Discover 9 Ways How To -- Improve Your Physical, Mental, Emotional, and Relational Well-being --
1. Discover this ebook to learn How To Practice Instant Yoga.
In Breathe, discover methods for congruence, self-relaxation, self-calming, and self-centering. The methods' positive effects come almost instantaneously with practice. You can lower your stress and improve your physical, mental, and emotional health and happiness now.
2. Discover this ebook to learn How To Have a Super Attitude.
In Attitude Is All You Need! Second Edition, discover methods to sort out which attitudes are working for you and which attitudes are working against you. Also learn how to increase your productive attitudes and to decrease your unproductive attitudes, to free yourself from the negative influence of detrimental attitudes for improved health and happiness.
3. Discover this ebook to learn How To Use CBT for Self-Help.
In Garden, discover cognitive behavioral therapy (CBT) methods for sorting out which thoughts work for you and which thoughts work against you. Increase your productive thoughts and decrease your unproductive thoughts to improve your coping, problem solving, health, and happiness.
4. Discover this ebook to learn How To End the #1 Cause of Failure and Error.
In Not, discover how to save yourself from the number one mistake that underlies failure. Discover how and why people are prone to viewing things as terrible and horrible. Stop doing the opposite of what you want to do. Also discover how to be a more effective parent, coach, and leader by learning to encourage, inspire, and motivate more powerfully.
5. Discover this ebook to learn How To Switch Focus to the Positive.
In Garbage Rules, be confronted with your reliance on mental garbage and the resulting garbage that reliance brings into your life. Be paradoxically motivated to switch to healthier and happier thinking and feeling styles by facing the absurdity of focusing on garbage. This is a program of well-being for beginners and those in early recovery.
6. Discover these ebooks to learn How To Exercise and Improve Your Mind.
In the ebooks Something For Nothing, Anything Goes, and Acid Test, and the six released ebooks in the 3D: Daily Dose of Discernment series, discover sayings and aphorisms on many topics that you can use for insight, introspection, contemplation, meditation, and mental exercise.
7. Discover this ebook to learn How To Live a Mature Life.
In The Secret of Maturity, Third Edition, discover what it means to be mature and how to live a mature life. Also learn many practical and helpful emotional skills to improve your health, happiness, prosperity, resiliency, and relationships.
8. Discover this ebook to learn How To Make Stress Work For You.
In Stress for Success, Second Edition, discover how stress is misunderstood and misused. Learn how stress is your best friend. Improve how and when you cope and problem solve and how often you cope and problem solve. Increase how often you achieve and contribute.
9. Discover this ebook to learn How To End Ego.
In Ego, discover proven methods you can use to reduce your devotion to and dependence on ego. The less ego you have, the more passionate and productive your life will be. Reducing ego also teaches you how to be free, happy, and more creative.
Experiment until you discover the ebook or two that works best for you. Worry not if your choices are the best for anyone else.
How To Change the World
How To Help the Poor
Answer the Question
"Who Am I?"
||Quotations cover topics such as: anger, anxiety, attitudes, awareness, change, choice, communication, coping, counseling, depression, Eastern philosophy and psychology, ego, egolessness, emotions, enlightenment, feelings, freedom, General Semantics, guilt, happiness, health, meditation, motivation, parenting, peace, pride, relationships, relaxation, resiliency, self-esteem, self-help, shame, stress management, well-being.
||3D: Daily Dose of