"Better Choose Better" Relational, Emotional, Mental & Physical: 9 Ways Better
#1 Get Better. Choose to Discover How To End Ego.
In Ego, discover proven methods you can use to reduce your devotion to and dependence on ego. The less ego you have, the more passionate and productive your life will be. Reducing ego also allows you how to be free, happy, spontaneous, compassionate, and creative. Choose your real self.
#2 Feel Better. Choose to Discover How To Use CBT for Self-Help.
In Garden, discover Cognitive Behavioral Therapy (CBT) methods for sorting out which thoughts work for you and which thoughts work against you. Increase your productive thoughts and decrease your unproductive thoughts in order to improve your coping, problem solving, relationships, health, and happiness. Choose your feelings.
#3 Cope Better. Choose to Discover How To Instantly Relax.
In Breathe, discover methods for congruence, self-relaxation, self-calming, and self-centering. With practice, the methods' positive effects come almost instantaneously. You can lower your stress and improve your physical, mental, and emotional health and happiness now. Choose calmness.
#4 Relate Better. Choose to Discover How To Have a Super Attitude.
In Attitude Is All You Need! Second Edition, discover methods to sort out which attitudes are working for you and which attitudes are working against you. Also learn how to increase your productive attitudes and to decrease your unproductive attitudes, in order to free yourself from the negative influence of detrimental attitudes for improved health and happiness. Choose your attitude.
#5 Experience Better. Choose to Discover How To Live a Positive Life.
In Not, discover how to focus on the positive by avoiding the negative "not" trap. Discover how to save yourself from the number one mistake that underlies failure and error. Stop doing the opposite of what you want to do. Also discover how to be a more effective parent, coach, and leader by learning to encourage, inspire, and motivate more powerfully. Choose success.
#6 Recover Better. Choose to Discover How To Switch Focus to the Positive.
In Garbage Rules, be confronted with your reliance on mental garbage and the resulting garbage that reliance brings into your life. Be paradoxically motivated to switch to healthier and happier thinking and feeling styles by facing the absurdity of focusing on garbage. This is a program of well-being for beginners, those in early recovery, and people in 12-step groups. Choose change.
#7 Think Better. Choose to Discover How To Exercise and Improve Your Mind.
In the ebooks Something For Nothing, Anything Goes, and Acid Test, and the seven released ebooks in the 3D: Daily Dose of Discernment series, discover sayings and aphorisms on many topics that you can use for insight, introspection, contemplation, meditation, and mental exercise. Choose intelligence.
#8 Live Better. Choose to Discover How To Live a Mature Life.
In The Secret of Maturity, Third Edition, discover what it means to be mature and how to live a mature life by practicing emotional responsibility. Also learn practical and helpful emotional skills to improve your health, happiness, prosperity, resiliency, and relationships. Choose maturity.
#9 Stay Better. Choose to Discover How To Make Stress Work For You.
In Stress for Success, Second Edition, discover how stress is misunderstood and misused. Learn how stress is your best friend. Improve how and when you cope and problem solve and how often you cope and problem solve. Increase how often you achieve and contribute by taking charge of your stress. Choose good stress.
Experiment until you discover the ebook or two that works best for you. Worry not if your choices are the best for anyone else.
How To Change the World
How To Help the Poor
Answer the Question
"Who Am I?"
What Book Should I Read?
|Quotation Topics: anger, anxiety, attitudes, awareness, change, choice, communication, Cognitive Behavioral Therapy, CBT, coping, counseling, depression, Eastern philosophy, Eastern psychology, ego, egolessness, emotions, enlightenment, feelings, freedom, General Semantics, guilt, happiness, health, meditation, motivation, parenting, peace, pride, relationships, relaxation, resiliency, self-esteem, self-help, shame, stress management, well-being.
||3D: Daily Dose of