1. Bear the pain of work by focusing on the rewards of achievement and completion.
2. Bear the pain of discipline by focusing on its long-term character gains and rewards.
3. Bear the pain of effort by focusing on the rewards of accomplishment and satisfaction.
4. Bear the pain of struggle and suffering by focusing on using them for moral and spiritual gains.
5. Bear the pain of disappointment and regret by focusing on the gains from learning and preparing better next time.
