#Effective #Outcomes: 2017-01-08

• The beginner starts with noticing the effects of their self-talk.
• The student makes their self-talk worse through control, trying, and suppressing.
• The adept makes their self-talk start to follow morality more and more through surrender.
• The teacher has their self-talk under virtue, not ego or self-esteem.

• The wise has their self-talk responsible for virtuous results.