1. End procrastination by focusing on your long-term gains.
2. End immaturity by delaying gratification to increase your gratification.
3. End financial problems by delaying spending until your bills are paid and you can pay in cash.
4. End weight problems by delaying the pleasure and reward of eating until the next small portion.
5. End the foolishness of getting into bad relationships by delaying getting into relationships until someone meets much or most of your criteria.