MindfulnessAnimalismRelated Pages6 Groups of Topics10 Skills & Topics
How You Practice Mindfulness Is Most Important
How you practice mindfulness can make it a practice of animalism or spiritualism. Learn the difference & practice the best mindfulness.
- Stress for Success, Second Edition for $2.99 will teach you how to make stress work for you.
- Read and discover the best system to improve coping, thinking, and feeling.
Mindfulness: Definition
- Mindfulness is when your consciousness and awareness are not divided but are focused on one point.
Mindfulness: Animalism
- Mindfulness of your external world as if it was your entire world is animalism.
- Mindfulness of your body as if it was your self is animalism.
Mindfulness: Spiritualism
- Mindfulness of your being as the container of the contents is a spiritual practice.
- Mindfulness of your heart, soul, and mind as your internal spiritual body is a spiritual practice.
- Mindfulness of your self as your internal vessel is the beginning of spirituality.
Mindfulness: Practices
- Mindfulness practices like meditation and yoga can be used for animalism or spiritualism.
- Mindfulness can also be practiced while doing any activity such that you continually return your consciousness to your self as the host, not the hosted.
- Read and discover the best system to improve coping, thinking, and feeling.
Related Pages of Free Information
- 3 Duties of Self-Realization
- 3 Errors & 3 Solutions
- 3Rs & Flow Recapturing
- Are You a Being or an Experience?
- Attachment & Detachment
- Becoming Is the Enemy
- Being & Mind
- Coping Skills: Free Help
- Meditation: List Pages
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
- Read and discover the best system to improve coping, thinking, and feeling.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best system to improve coping, thinking, and feeling.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
- Read and discover the best system to improve coping, thinking, and feeling.
