Mindfulness Is Either Animalism Or Spiritualism

Book cover for "Garden Your Mind"


How You Practice Mindfulness Is Most Important


Mindfulness: Definition

  • Mindfulness is when your consciousness and awareness are not divided but are focused on one point.

Mindfulness: Animalism

  • Mindfulness of your external world as if it was your entire world is animalism.
  • Mindfulness of your body as if it was your self is animalism.

Mindfulness: Spiritualism

  • Mindfulness of your being as the container of the contents is a spiritual practice.
  • Mindfulness of your heart, soul, and mind as your internal spiritual body is a spiritual practice.
  • Mindfulness of your self as your internal vessel is the beginning of spirituality.

Mindfulness: Practices

  • Mindfulness practices like meditation and yoga can be used for animalism or spiritualism.
  • Mindfulness can also be practiced while doing any activity such that you continually return your consciousness to your self as the host, not the hosted.

Related Pages of Free Information

  1. 3 Duties of Self-Realization
  2. 3 Errors & 3 Solutions
  3. 3Rs & Flow Recapturing
  4. Are You a Being or an Experience?
  5. Attachment & Detachment
  6. Becoming Is the Enemy
  7. Being & Mind
  8. Meditation: List of Pages