Mindfulness Is Either Animalism Or Spiritualism

MindfulnessAnimalismRelated Pages6 Topic Groups9 Skills & Topics

How You Practice Mindfulness Is Most Important


How you practice mindfulness can make it a practice of animalism or spiritualism. Learn the difference & practice the best mindfulness.



  • Read and discover the best system to improve coping, thinking, and feeling.

Book cover for "Garden Your Mind"

Mindfulness: Definition

  • Mindfulness is when your consciousness and awareness are not divided but are focused on one point.

Mindfulness: Animalism

  • Mindfulness of your external world as if it was your entire world is animalism.
  • Mindfulness of your body as if it was your self is animalism.

Mindfulness: Spiritualism

  • Mindfulness of your being as the container of the contents is a spiritual practice.
  • Mindfulness of your heart, soul, and mind as your internal spiritual body is a spiritual practice.
  • Mindfulness of your self as your internal vessel is the beginning of spirituality.

Mindfulness: Practices

  • Mindfulness practices like meditation and yoga can be used for animalism or spiritualism.
  • Mindfulness can also be practiced while doing any activity such that you continually return your consciousness to your self as the host, not the hosted.

  • Read and discover the best system to improve coping, thinking, and feeling.

Book cover for "Garden Your Mind"

Related Pages of Free Information

  1. 3 Duties of Self-Realization
  2. 3 Errors & 3 Solutions
  3. 3Rs & Flow Recapturing
  4. Are You a Being or an Experience?
  5. Attachment & Detachment
  6. Becoming Is the Enemy
  7. Being & Mind
  8. Coping Skills: Free Help
  9. Meditation: List of Pages

  • Read and discover the best diagrams and maps of how people control and manipulate you.

spiritualism


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.


  • Read and discover the best system to improve coping, thinking, and feeling.

Book cover for "Garden Your Mind"

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best system to improve coping, thinking, and feeling.

Book cover for "Garden Your Mind"

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance


  • Read and discover the best system to improve coping, thinking, and feeling.

Book cover for "Garden Your Mind"