3 Simple Steps to Sanity

Sanity3 Steps8 Skills to RemoveRelated Pages6 Topic Groups9 Skills & Topics

Face the Negative While Choosing the Positive


Three simple steps you can take to sanity. Yes, it can be overwhelming and complicated when you are attached to your problems. However, these three simple steps to sanity do work.



  • Read and discover the best diagrams and maps of how people manipulate you.

Steps to Sanity

3 STEPS TO SANITY

  1. Face Negative
  2. Choose Positive
  3. Detach from Both

MORE DETAILS

  1. Face Negative: watch, listen, observe, witness, record, aware, bring to light, conscious, stand, do not resist, do not argue, do not try to control, do not try to change.
  2. Choose Positive: follow, surrender, host, align, wait, choose, serve, magnify, worship.
  3. Detach from Both: be the vessel, just be your self, be the container, not the contents.
  • Do not identify self as either the negative or positive contents of your mind.

USING 3 Rs

Recognize

  • Become aware of the negative and positive by their fruits, for example, the negative has the fruit of disintegration and the positive has the fruit of peace.

Remove

  • Detach identity from both the positive and the negative.

Replace

  • Switch the contents from the negative to the positive and shift identity from the contents back to the container.

Information on the 3Rs


  • Read and discover the best diagrams and maps of how people manipulate you.

Steps to Sanity

8 Thinking Skills to Help Remove Disturbing Thoughts

  • Click for more information.

8 Thinking Skills for Detaching

Related Pages of Free Information

  1. 3 Stages of Counseling or Switching
  2. Be the Container, Not Contents of the Container
  3. Coping Skills: Free Help
  4. Topics: 3Rs List of Pages

  • Read and discover the best diagrams and maps of how people control and manipulate you.

Steps to Sanity


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance