logo Kevin's website key image

Three Simple Steps to Sanity

8 Thinking Skills for Detaching


Face the Negative While Choosing the Positive


3 STEPS TO SANITY

  1. Face Negative
  2. Choose Positive
  3. Detach from Both

MORE DETAILS

  1. Face Negative: watch, listen, observe, witness, record, aware, bring to light, conscious, stand, do not resist, do not argue, do not try to control, do not try to change.
  2. Choose Positive: follow, surrender, host, align, wait, choose, serve, magnify, worship.
  3. Detach from Both: be the vessel, just be your self, be the container, not the contents.

Do not identify self as either the negative or positive contents of your mind.


USING 3 Rs

Recognize

Become aware of the negative and positive by their fruits, for example, the negative has the fruit of disintegration and the positive has the fruit of peace.

Remove

Detach identity from both the positive and the negative.

Replace

Switch the contents from the negative to the positive and shift identity from the contents back to the container.


Related Pages

MENU

kevinfitzmaurice.com