REBT’S 10 Must Scripts

MustsTable of 10Quotations on MustsRelated Pages6 Topic Groups9 Skills & Topics

Albert Ellis’s 10 Irrational Beliefs Are Presented as “Must” Scripts

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“To understand the actual world as it is, not as we should wish it to be, is the beginning of wisdom.” —Bertrand Russell

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” ―Albert Ellis


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REBT Must Scripts that Can Control Your Life

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10 REBT Must Scripts for LIfe


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Quotations Directly Related to “Musts”

Listed Alphabetically

“A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally, who has learned that there is both good and bad in all people and in all things.” —Eleanor Roosevelt

“Each of us does, in effect, strike a series of ‘deals,’ or compromises, between the wants and longings of the inner self, and an outer environment that offers certain possibilities and sets certain limitations.” —Maggie Scarf

“Happy is the man who early learns the wide chasm that lies between his wishes and his powers.” —Johann Wolfgang von Goethe

“Hell, there are no rules here—we’re trying to accomplish something.” —Thomas Edison

“In all things have no preferences.” —Miyamoto Musashi

“Life is under no obligation to give us what we expect.” —Margaret Mitchell

“The truth is what is. And what should be is a fantasy—a terrible fantasy.” —Lenny Bruce

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” ―Albert Ellis

“To understand the actual world as it is, not as we should wish it to be, is the beginning of wisdom.” —Bertrand Russell

“What has always made a hell on earth is that man has tried to make it his heaven.” —Friedrich Holderlin


Quotations from Various Sources

Listed Alphabetically

“A fool is only a fool because he won’t see he is a fool.” —Kevin Everett FitzMaurice

“A man of genius makes no mistakes. His errors are volitional and are the portals of discovery.” —James Joyce

“But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.” —Hebrews 12:8

“By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 194

“Correction is grievous unto him that forsaketh the way: and he that hateth reproof shall die.” —Proverbs 15:5

“Failure doesn’t have anything to do with your intrinsic value as a person.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 206

“For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.” —Hebrews 12:6

“If we eliminated all errors, we would also eliminate much discovery, art, insight, learning, and creativity that results from facing errors.” —Kevin Everett FitzMaurice

“If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?” —Hebrews 12:7

“My son, despise not the chastening of the LORD; neither be weary of his correction:” —Proverbs 3:11

“The great man is he who does not lose his child-heart.” —Mencius

“The greatest explorer on this earth never takes voyages as long as those of the man who descends to the depth of his heart.” —Julien Green

“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” —Norman Vincent Peale

“When receiving correction, the wise seek to learn and the fool seeks to justify with excuses.” —Kevin Everett FitzMaurice


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6 Topic Groups Menu


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9 Skills & Topics Menu


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.