Understand How Ego Fights Keep You Stuck in Hurt & Anger

• Read Ego to understand the problem of ego.

“If people can’t control their own emotions, then they have to start trying to control other people’s behavior.” —Robin Skynner, noted psychiatrist

Ask Yourself—

1. How is seeking to hurt each other to stop hurting working for you?
2. How is seeking revenge for your hurt feelings working for you?
3. How is blaming the other person for how you feel working for you?
4. How is not owning your own feelings and responses making you into a victim?
5. How is not owning your own feelings and responses keeping you immature?
6. How is not taking responsibility for your own feelings and responses keeping you playing ego games?
7. How is not taking responsibility for your own feelings and responses keeping you stuck and trapped?
8. How is not taking responsibility for your own feelings and responses allowing others to manipulate and control you?

Related Pages

1. 9 Superstitions of Counselors & Therapists Regarding Feelings
2. Control What You Can
3. Control What You Choose to Feed
4. Diagram of Emotional Responsibility
5. Read Ego to understand the problem of ego.
6. Six Levels of Emotional Maturity