Diagram: Ego Fights Feed Hurt & Anger

Ego FightsAsk YourselfDiagram of FightsRelated Pages6 Topic Groups9 Skills & Topics

Ego Fights Keep You Stuck in Hurt & Anger

  • Read Ego to understand the problem of ego.

“If people can’t control their own emotions, then they have to start trying to control other people’s behavior.” —Robin Skynner, noted psychiatrist


  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"

Ask Yourself—

  1. How is seeking to hurt each other to stop hurting working for you?
  2. How is seeking revenge for your hurt feelings working for you?
  3. How is blaming the other person for how you feel working for you?
  4. How is not owning your own feelings and responses making you into a victim?
  5. How is not owning your own feelings and responses keeping you immature?
  6. How is not taking responsibility for your own feelings and responses keeping you playing ego games?
  7. How is not taking responsibility for your own feelings and responses keeping you stuck and trapped?
  8. How is not taking responsibility for your own feelings and responses allowing others to manipulate and control you?

  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"

  • Break the cycle for the sake of your own sanity.

ego causes fights


  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"

Related Pages of Free Information

  1. 9 Superstitions of Counselors & Therapists Regarding Feelings
  2. Control What You Can
  3. Control What You Choose to Feed
  4. Coping Skills: Free Help
  5. Diagram of Emotional Responsibility
  6. Read Ego to understand the problem of Ego Fights.
  7. Responsibility Issues: Free Help
  8. Six Levels of Emotional Maturity

  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Ego Fights

6 Topic Groups Menu


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Ego Fights


  • Read and discover the best self-help system using CBT.

Ego Fights

9 Skills & Topics Menu


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Ego Fights


  • Read and discover the best self-help system using CBT.

Book cover for "Garden Your Mind"