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7 Steps to Take to Sanity

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ALL PAGES LISTED BELOW IN TOPICAL & ALPHABETICAL ORDER

ANGER ISSUES

  1. Act Against Anger: Deal with Negative Feelings
  2. Eight Steps of Reacting: page 1 of 4
  3. Eight Steps of Reacting: page 2 of 4 Detail
  4. Eight Steps of Anger Reacting: page 3 Corrected
  5. Eight Steps of Anger Reacting: page 4 Example
  6. Facts about Anger
  7. Quotations by Topic: Anger
  8. Shit Happens, Deal with It
  9. STPHFR Understand Your Anger
  10. Twelve Steps of Reacting: page 1 of 4 Format
  11. Twelve Steps of Reacting: page 2 of 4 Detail
  12. Twelve Steps of Reacting: page 3 Example Simple
  13. Twelve Steps of Reacting: page 4 Example Formal

BLAME ISSUES

  1. 5 Styles for Standards & Quality (5TP)
  2. Blame 6 Levels
  3. Blame or Responsibility: 100 Things You Can Blame
  4. Control What You Can
  5. Control What You Choose to Feed
  6. Damning: Attachment & Detachment
  7. Damning & Blaming Increase Problems
  8. Damning & Blaming: Consequences of
  9. Damning Defeats Coping
  10. Damning Self & The 7 Main Emotions
  11. Damning: Shoulds & Ego
  12. Damning: The Problem & The Solution
  13. Damning Traits versus Correction Traits
  14. Damning, Whining & Blaming Prevent Solutions
  15. Emotional Maturity 6 Levels
  16. Emotional Responsibility (ER): Diagram
  17. Make Worse to Make Better As a Strategy
  18. One Hundred Reasons to Stop Damning
  19. Quotations by Topic: Damning & Blaming
  20. Response of Responsibility
  21. Scripture by Topic: Damning
  22. Stimulus Responsibility: Before & After a Stimulus
  23. Use Negation, Not Destruction

BOOKS

  1. Paperback Books
  2. Coping & Self-Help Books
  3. Ego & Spiritual Books
  4. Professional & Abstract Books
  5. Sayings & Aphorisms Books
  6. 99¢ Books
  7. Tables of Contents for Books
  8. Free Extras for Books
  9. Free Previews of Books
  10. Our Books Help: 9 Sections
  11. Books: Choose Right One
  12. Books: Reading Levels

BOOKS AVAILABLE BY TITLE

  1. Title 3D: Daily Dose of Discernment: 2003-4
  2. Title 3D: Daily Dose of Discernment: 2005
  3. Title 3D: Daily Dose of Discernment: 2006
  4. Title 3D: Daily Dose of Discernment: 2007
  5. Title 3D: Daily Dose of Discernment: 2008
  6. Title 3D: Daily Dose of Discernment: 2009
  7. Title 3D: Daily Dose of Discernment: 2010
  8. Title Acid Test
  9. Title Anything Goes
  10. Title Attitude Is All You Need! Second Edition
  11. Title Breathe
  12. Title Carl Rogers, Control Freak
  13. Title Discovery Demands 5TP
  14. Title Ego
  15. Title Ego Playground
  16. Title Games Ego Plays
  17. Title Garbage Rules
  18. Title Garden
  19. Title How To Govern Anything
  20. Title Journal Journey from Ego
  21. Title Not
  22. Title Planet Earth: Insane Asylum for the Universe, Second Edition
  23. Title Problem Solved! 3Rs
  24. Title Secret of Maturity, Fourth Edition
  25. Title Self: Who Am I?
  26. Title Something For Nothing
  27. Title Stress for Success, Second Edition
  28. Title The Secret of Maturity, Third Edition
  29. Title The Story of Life
  30. Title We’re All Insane! Second Edition
  31. Title What’s Your Story?
  32. Title World Within: The Inner Life

BOOK FACTS & INFORMATION

  1. 3D: DAILY DOSE OF DISCERNMENT: 2010 – Table of Contents
  2. About the Author
  3. ACID TEST: Table of Contents
  4. Albert Ellis on FitzMaurice
  5. Amazon.com Author’s Page: External Link
  6. ANYTHING GOES: Alternative Meanings for Nothing, Everything & Anything
  7. ANYTHING GOES: Table of Contents
  8. Apple.com Author’s Page: External Link
  9. ATTITUDE IS ALL YOU NEED! SECOND EDITION: Attitude Power Is Real Power
  10. ATTITUDE IS ALL YOU NEED! SECOND EDITION: New Motivation Diagram
  11. ATTITUDE IS ALL YOU NEED! SECOND EDITION: Table of Contents
  12. Barnes&Noble.com Author’s Page: External Link
  13. Books Available by Price
  14. Books Available by Title
  15. Book Categories
  16. Books: Memes of Chapters & More
  17. Books of Aphorisms Pages
  18. BREATHE: 3 Loops to Break
  19. BREATHE: Coherence Is the Goal
  20. BREATHE: New Diagram of Looping, Trapped & Stuck
  21. BREATHE: New Technique for Mind-Move Using 5TP
  22. BREATHE: New Technique for Mind-Move (ARE)
  23. BREATHE: New Technique for Mind-Move (SOP)
  24. BREATHE: Relax & Regain Composure in 4 Seconds
  25. BREATHE: Supplemental Information
  26. BREATHE: Table of Contents
  27. BREATHE: Video demonstration of Mind-Moving on YouTube
  28. CARL ROGERS, CONTROL FREAK: Table of Contents
  29. DISCOVERY DEMANDS 5TP: Heal Relationships
  30. DISCOVERY DEMANDS 5TP: List of Pages on 5TP
  31. DISCOVERY DEMANDS 5TP: Table of Contents
  32. DRM: Digital Rights Management
  33. Ebook Stores: The 5 We Use
  34. Ebooks for 99¢
  35. EGO: More Information on Ego Pain & Pleasure
  36. EGO: New Diagram of the Tripartite Nature of Ego
  37. EGO: New Diagram on how Ego Causes Fights
  38. EGO: Plans from the Book in PDF Format
  39. EGO: Self-Talk Musings
  40. EGO: Table of Contents
  41. EGO: Table on Using 3Rs to End Ego Thinking
  42. EGO PLAYGROUND: Table of Contents
  43. Free More Information on Published Books
  44. GAMES EGO PLAYS: Article Online about Main Diagram
  45. GAMES EGO PLAYS: REBT Diagram of Counseling Game
  46. GAMES EGO PLAYS, REVISED EDITION: Table of Contents
  47. GARBAGE RULES: 12 Steps Stop Shit
  48. GARBAGE RULES: How to Recycle Garbage in 12 Steps
  49. GARBAGE RULES: Shit Happens, Deal with It
  50. GARBAGE RULES: Strategy of Make Worse to Make Better
  51. GARBAGE RULES: Table of Contents
  52. GARDEN: 3Rs (Recognize, Remove, Replace) Tables
  53. GARDEN: Table of Contents
  54. Google.com Author’s Page: External Link
  55. How to Change or Save the World Using Ocean Government
  56. How To Gift Ebooks
  57. HOW TO GOVERN ANYTHING: Extras
  58. HOW TO GOVERN ANYTHING: How to Change or Save the World
  59. HOW TO GOVERN ANYTHING: How to Help or Save the Poor
  60. HOW TO GOVERN ANYTHING: Synopsis
  61. HOW TO GOVERN ANYTHING: Table of Contents
  62. How to Help the Poor Using Ocean Government
  63. “How To” Ebooks: Our Ebook Titles As How To Books
  64. How To Read Ebooks on Electronic Devices
  65. JOURNAL JOURNEY FROM EGO: 15 Questions Free PDF & Table
  66. JOURNAL JOURNEY FROM EGO: Table of Contents
  67. Latest Professional Book
  68. Latest Self-Help Book
  69. New Books
  70. NOT: 7 Steps of Suppression: No-ting
  71. NOT: 11 Irrational Beliefs of REBT As “Must Not”
  72. NOT: No-ting & GAADSAP Emotions
  73. NOT: No-ting & The Problem of Knowing
  74. NOT: No-ting Thinking Error
  75. NOT: Notes on No-ting
  76. NOT: Table of Contents
  77. NOT: REBT’s 4 Issues As System
  78. Our Book Menu Pages
  79. Out of Print Books: Ours
  80. Paperback Books Available
  81. PLANET EARTH: INSANE ASYLUM FOR THE UNIVERSE, Second Edition: Table of Contents
  82. Preview Books on Amazon
  83. Privacy Policy for Website & Mobile Applications
  84. PROBLEM SOLVED! 3Rs: First Fix Your Problem with Your Problem
  85. PROBLEM SOLVED! 3RS: New Table on Remove Targets
  86. PROBLEM SOLVED! 3RS: New Table on Responses to Problems
  87. PROBLEM SOLVED! 3RS: Table of Contents
  88. Rakuten Kobo.com Author’s Page: External Link
  89. Read on Computers or Smartphones
  90. Reading Level for Each of Our Books
  91. Reserved & Unfinished
  92. Scraps, Notes, & Fragments
  93. SELF: WHO AM I?: New Diagram Model of the Self
  94. SELF: WHO AM I?: Table of Contents
  95. SECRET OF MATURITY, FOURTH EDITION: 9 Superstitions of Therapists
  96. SECRET OF MATURITY, FOURTH EDITION: Table of Contents
  97. SECRET OF MATURITY, THIRD EDITION: New Diagram of 6 Levels of Maturity
  98. SECRET OF MATURITY, THIRD EDITION: Table of Contents
  99. Seven Steps to Sanity Using Our Books
  100. SOMETHING FOR NOTHING: Alternative Meanings for Nothing & Something
  101. SOMETHING FOR NOTHING: Table of Contents
  102. STRESS FOR SUCCESS, SECOND EDITION: 5 Attitudes About Stress
  103. STRESS FOR SUCCESS, SECOND EDITION: 5 Kinds of Stress Table
  104. STRESS FOR SUCCESS, SECOND EDITION: Desire Is an Energy Imbalance
  105. STRESS FOR SUCCESS, SECOND EDITION: Table of Contents
  106. Suggested Books for Reading & Reference
  107. Table of Contents Links for Books
  108. Tao Teh King: Online Version
  109. THE STORY OF LIFE: Table of Contents
  110. Twitter: Free Reading Online Promotions
  111. Unpublished Books & Manuscripts
  112. WE’RE ALL INSANE! SECOND EDITION: New Diagram of 12 Levels of Existence
  113. WE’RE ALL INSANE! SECOND EDITION: Table of Contents
  114. WHAT’S YOUR STORY?: Table of Contents
  115. Which E-Reader Should I Buy?
  116. Which of FitzMaurice’s Books Should I Read?
  117. WORLD WITHIN: THE INNER LIFE–New Diagram of Triality
  118. WORLD WITHIN: THE INNER LIFE–Table of Contents

COMMUNICATION SKILLS

  1. 5 Parenting Styles (5TP)
  2. 32 Ways You Deceive Yourself
  3. Communication Dualities
  4. Communication: Memes Teach How to Communicate
  5. Difficult People: How to Handle
  6. Don’t Argue Reality
  7. Double-Binds: How to Respond
  8. Ego Maintains Fights
  9. Eighteen Communication Guides
  10. Emotional Responsibility
  11. Empathic to Narcissistic: 5 Styles Using 5TP
  12. Golden Rule: To Have Friends Be a Friend
  13. Happy Relationships Are Easy
  14. “I” Statements for Less Conflict
  15. “I” Statements: Advanced Version
  16. Ins & Outs of Communication
  17. Marital Conflict Solved
  18. Parenting: 4 Main Failures
  19. Parenting: A Strategy of Reciprocity
  20. Parenting: Help Children Think for Themselves
  21. Parenting: Kevin’s 10 Rules
  22. Parenting: Single Parenting Issues
  23. Passive to Aggressive: 5 Styles Using 5TP
  24. Personalizing: Why did they do that to me?
  25. Relational Styles: 25 Based on 5 Thinking Positions
  26. Relationship Healing Exercise Using 5TP
  27. Roles As Masks
  28. Semantics & Words
  29. Universal Declaration of Human Rights: External Link
  30. What Do Men Want?
  31. What Do Women Want?
  32. What’s It All About?
  33. Whiners: Learn How to Stop Them

COPING SKILLS

  1. 2 Healthy Options for Coping
  2. 4 Seconds Is All You Need
  3. 5 Keys for Right Meditation
  4. 5 Stress Attitudes Using 5TP
  5. 5 Stress Kinds or Types Using 5TP
  6. 5As of Coping with Life & Reality
  7. 5Fs of the Survival Instinct (5TP)
  8. 6 Styles of Failing to Cope
  9. 7 Steps of Suppression: No-ting
  10. 10 Ways to Change & Control Others
  11. 12 Steps Stop Shit
  12. Acceptance: A Step Towards
  13. Alone Is Not Lonely
  14. Anxiety & Worry
  15. Anxiety & Worry: 12 Steps of Reacting
  16. Attitude Power
  17. Becoming Is the Enemy
  18. Better Choose Better
  19. Books for Reading & Reference
  20. Bored Are Boring!
  21. Clean Your Mind
  22. Coherence Is the Goal
  23. Coping Quotations: AA
  24. Coping Quotations: Alone
  25. Coping Quotations: Anger
  26. Coping Quotations: Dealing with Difficulties
  27. Coping Quotations: Worry
  28. Coping Statements & Phrases
  29. Coping Statements to Repeat
  30. Correction Is My Friend or Foe?
  31. Depression: 12 Steps of Reacting
  32. Detachment & Identity
  33. Dieting: Lose Weight Permanently
  34. Do the Right Thing Anyway
  35. Effort Is Inescapable: Choose Right Effort
  36. Emotional Maturity & Responsibility
  37. Failure Is Not Final
  38. Fair or Equal Is a Death Wish
  39. Feelings & Coping: Memes
  40. Forgiveness Requires Forgiveness
  41. Four Steps to End Emotional Pain
  42. Garden Your Mind: 3Rs
  43. Green Tea: List of Pages
  44. Humility Is Not Humiliating
  45. Inner Conflict
  46. Instant Yoga
  47. Make Worse to Make Better As a Strategy
  48. Maturity: 6 Levels for Your Happiness
  49. Maturity Defined & Quotations On Maturity
  50. Mindfulness Is Either Animalism Or Spiritualism
  51. Miscellaneous Quotations this Author
  52. Morning Reading Promoting Coping
  53. Negative Feelings: How to Deal With
  54. Parenting: 4 Main Failures
  55. Parenting: Kevin’s 10 Rules
  56. Perfectionism Has its Perfect Place
  57. Poem on Self-Care First
  58. Prayer Works: 3 Steps
  59. Preferences Over Shoulds Over Musts
  60. Problem & Solution
  61. Procrastination with 3 Solutions
  62. Roles versus Masks
  63. Secret of Life
  64. Self-Defeating Behaviors
  65. Shame of Self Is an Enemy
  66. Six Steps to End Emotional Pain
  67. Stop Acting Stupid
  68. Stress Is Musts
  69. Suffering: The Cause of
  70. Think Better Feel Better
  71. Three Kinds of Meditation
  72. Three Simple Steps to Sanity
  73. Three Tests for Practical Living
  74. Two Healthy Options: Problem-Solving & Coping
  75. Weakness Is Strength
  76. What I Learned from Riding a Bicycle
  77. Why Not Why?
  78. Why Wait for Magic?
  79. Work Is Wonderful
  80. Worry: What Is Worry Good For?
  81. Yoga for Coping, Recovery, Relaxation, & Health

COUNSELING ISSUES

  1. 4 Areas of Focus for Counseling
  2. 8 Counseling Issues to Focus On
  3. 9 Superstitions of Counselors & Therapists Regarding Feelings
  4. 32 Defense Mechanisms Including Freud’s 12
  5. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  6. Albert Ellis: “The New Yorker” Article
  7. Albert Ellis on FitzMaurice’s Books
  8. Answering “Why” Something Happened
  9. Anxiety: Notes on
  10. Article on FitzMaurice’s Contributions to CBT & REBT
  11. Better Choose Better
  12. Books for Reading & Reference
  13. Brief CBT Explained in 6 Lines
  14. Brief CBT Explained in 12 Lines
  15. CBT, REBT, & FitzMaurice
  16. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
  17. Carl Rogers, How to Save His Work
  18. Change & 15 Beliefs Regarding Change
  19. Change: Is it Possible?
  20. Chemical Imbalance Theory Debunked: External Link
  21. Client Intake & Processing Forms
  22. Client’s Rights & Responsibilities
  23. Conditioning Factors: Many Kinds
  24. Confidentiality: 10 Limits to
  25. Copyright Information
  26. Counseling Notes on
  27. Counseling Relationship: Is it Really Everything?
  28. Couple Counseling Strategy
  29. Dental Analogy of Counseling (3Rs)
  30. Depression: Notes on
  31. Disclaimer Information Regarding Intention of this Website
  32. Emotional Control: Use Your Tools
  33. Emotional Responsibility
  34. Emotions: 7 Problematic
  35. External or Internal Focus?
  36. Feeling Superstitions: 9 Common Ones of Counselors
  37. Feelings & Coping: Memes
  38. First Question in Counseling
  39. Four Keys to Counseling
  40. Four Keys to Mental Health
  41. Four Kinds of Counselors
  42. Free Handouts in PDf Format: 91
  43. Freedom: Psychological
  44. Freud’s Ego Defense Mechanisms
  45. GAADSAP Emotions & No-ting
  46. Garden Your Mind to Keep it Healthy (3Rs)
  47. Golden Rule of Mental Health
  48. Insight Levels & Movement
  49. Law of Attraction & Visualization
  50. Maturity & Emotions
  51. Mental Health Field Professions Defined
  52. Metatheory of Counseling: 3Rs
  53. Motivating Questions to Ask
  54. Motivation: 3Ps of
  55. Move Beyond Duality Technique (MBD)
  56. Movies: Recommended for Being Good
  57. Musts: Friend & Foe
  58. Nine Fundamental Thinking Errors
  59. Nine Ways to Upset Yourself & Others
  60. Psychoanalysis: The Problems with Solutions
  61. Questions to Ask Yourself
  62. Questions (10) to Ask a Prospective Counselor
  63. Quotations by Topic: Counseling
  64. REBT: What Is REBT? 3 Main Philosophies
  65. REBT Is Deeper than CBT, CT, & Other Counseling Theories
  66. REBT’s 3 Main Musts
  67. REBT’s 4 Issues As a System
  68. REBT’s 10 Must Scripts for Life
  69. REBT’s 11 Irrational Beliefs
  70. REBT’s ABCs of Emotions
  71. REBT’s Main Website
  72. REBT Websites for More Information: External Links
  73. Reasons Why You Do What You Do
  74. Reform Versus Mental Health
  75. Relate to Experience: How do you?
  76. Second Question in Counseling
  77. Self-Talk: 4 Options for Dealing with Disturbing
  78. Seven Questions to Ask Yourself
  79. Sigmund Freud: Ego Defense Mechanisms
  80. STPHFR Insights on Emotions
  81. STPHFR Theory of Emotions
  82. Test Your Thinking for its Results
  83. The 3Rs of Counseling
  84. The 4Rs of Skill Learning
  85. Therapy Simplified Into 4 Opposite Issues
  86. Third Question in Counseling
  87. Thirty-five Stages of Switching or Counseling
  88. Three Client Types
  89. Three Goals of Counseling
  90. Three Stages of Switching or Counseling
  91. Three Treatment Plan Goals & 3 Session Goals
  92. Transference & Counseling
  93. Trauma Treatment Information
  94. Unconditional Self-Esteem (USE): Defined
  95. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
  96. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons
  97. Ventilation: To Reinforce or To Let Go?
  98. Victim Script Defined
  99. Visualization: The Technique

EGO ISSUES

  1. 2 Kinds of Ego Disturbance & Comfort
  2. 3 Ego Problems Contain Most Problems
  3. 5 Step Solution to Ego
  4. Animated & Emotionalized Thoughts
  5. Attachment & Detachment
  6. Becoming Is the Enemy
  7. Being Mind As Inner Container
  8. Better Half of Ego Is Pride
  9. Buddhism & Personality Styles
  10. Cause of Suffering
  11. Container Not Contents
  12. Danger: Psychological
  13. Destruction & Covering
  14. Dilemma of Ego & Duality
  15. Doing & Rest
  16. Ego & Self-Esteem: Memes
  17. Ego Definitions: Same As Self-Esteem Definitions
  18. Ego Maintains Fights
  19. Faith & Ego
  20. Find Self: How to
  21. Find Self as Your Host Nature
  22. Five Actions of Ego
  23. Five Functions & Parts of Self
  24. Four Kinds of Ego
  25. “I” & Right Attachment
  26. Identity & Ego
  27. Know-Better Payoffs for Pride
  28. Mind & Ego
  29. Morning Reading
  30. Nine Fundamental Thinking Errors
  31. No Ego Pain, No Fear for Self
  32. Oneness: Self Is One & Ego Is Many
  33. Original Nature Is Child Nature
  34. Payoffs for Ego
  35. Pleasure & Pain for Ego
  36. Political Polarization Is a Form of Ego Polarization
  37. Pride Half of Ego
  38. Problem of Pleasure
  39. Psychological Time
  40. Quotations on Ego & Becoming
  41. Self Is Relation to Experience
  42. Self Is Safe
  43. Self Is Single
  44. Self: Model of
  45. Self-Talk: Negate It
  46. Shame Half of Ego
  47. Shoulds = Pride Payoff
  48. Tripartite Nature of Ego
  49. Tripartite Structure of Ego
  50. Waiting Is the Answer
  51. Waiting Spiritual Practice in 3 Steps
  52. Worry As Ego Payoffs
  53. Worse Half of Ego

FREE EDUCATION PAGES

  1. Free Education
  2. Free Ebooks
  3. Free Courses
  4. Free Materials
  5. Free Resources
  6. Free Mobile Application for Free EducatioN (NOT ACTIVE)
  7. Support Page for Mobile ApplicationS (NOT ACTIVE)

GREEN TEA PAGES

  1. Green Tea: Facts
  2. Green Tea: Health Benefits
  3. Green Tea: Kevin’s Way
  4. Green Tea: Preparation

NEW TESTAMENT BOOKS

  1. Gospel According to Matthew
  2. Gospel According to Mark
  3. Gospel According to Luke
  4. Gospel According to John
  5. Acts of the Apostles
  6. Epistle of Paul to the Romans
  7. First Epistle of Paul to the Corinthians
  8. Second Epistle of Paul to the Corinthians
  9. Epistle of Paul to the Galatians
  10. Epistle of Paul to the Ephesians
  11. Epistle of Paul to the Philippians
  12. Epistle of Paul to the Colossians
  13. First Epistle of Paul to the Thessalonians
  14. Second Epistle of Paul to the Thessalonians
  15. First Epistle of Paul to Timothy
  16. Second Epistle of Paul to Timothy
  17. Epistle of Paul to Titus
  18. Epistle of Paul to Philemon
  19. Epistle of Paul to the Hebrews
  20. Epistle of James
  21. First Epistle of Peter
  22. Second Epistle of Peter
  23. First Epistle of John
  24. Second Epistle of John
  25. Third Epistle of John
  26. Epistle of Jude
  27. Revelation of Jesus Christ

PAGES BY TOPIC

  1. 3Rs (Recognize, Remove & Replace): List of Pages
  2. 5 Thinking Positions (5TP): List of Pages
  3. All Pages: Alphabetical List of Pages by Topic
  4. Anger Issues: List of Pages
  5. Atheism, Atheists, & Science: List of Pages
  6. Blame & Damn Issues: List of Pages
  7. Books Extra Free Information: List of Pages
  8. Books Facts & Information: List of Pages
  9. Books for Aphorisms & Sayings: List of eBooks
  10. Books: List of Categories
  11. Books: List of Titles
  12. CBT, CT & REBT Cognitive Psychotherapies: List of Pages
  13. Communication Skills & Practices: List of Pages
  14. Coping Skills & Practices: List of Pages
  15. Counseling & Psychotherapy Issues: List of Pages
  16. Ego & Pride Issues: List of Pages
  17. Emotional Responsibility & Maturity: List of Pages
  18. Feelings & Emotions: List of Pages
  19. Green Tea: List of Pages
  20. Movies: Free, Recommended & Resources
  21. New Testament Bible Books: List of Pages
  22. Non-Doing, Rest & Return: List of Pages
  23. Pages Listed by Topic (this page)
  24. Parenting & Management Issues: List of Pages
  25. Poems by Title & Topic: List of Pages
  26. Praying Issues & Prayers: List of Pages
  27. Pride & Shame Issues: List of Pages
  28. Quotations by Topic: List of Pages
  29. REBT (Rational Emotive Behavior Therapy): List of Pages
  30. Recovery Issues & Resources: List of Pages
  31. Responsibility Issues & Suggestions: List of Pages
  32. Scripture or Bible Quotations by Topic: List of Pages
  33. Scripture on Human Nature & Abilities: List of Pages
  34. Self-Esteem Issues & Insights: List of Pages
  35. Self-Nature Issues & Sanity: List of Pages
  36. Short Pages or Quick Reads by Topic: List of Pages
  37. Thinking Errors: List of Pages
  38. Thinking Skills & Tools: List of Pages
  39. Thinking Tests: List of Pages
  40. Twitter Promotions: More Quick Reads
  41. Trying to Fail: List of Pages
  42. Websites & External Links by Topic

POEMS BY TOPIC

  1. Act Without Actor
  2. Actor Without Claims
  3. Be Me
  4. Churchianity
  5. Compulsion
  6. Doing
  7. “Don’t Quit”
  8. Fight the Good Fight
  9. Fully Empty
  10. “Happy New Year” by Anonymous
  11. “IF” by Rudyard Kipling
  12. Live Between
  13. Living Labels
  14. Me First
  15. “Media Intrusion” by Rudyard Kipling
  16. “Persistence” by Calvin Coolidge
  17. Place Is Space
  18. Pray for Suffering: “Untitled” by John Newton
  19. Present Well
  20. Reflections
  21. Self Thrice
  22. Self Is Not
  23. She Is My Love
  24. Somebody Please
  25. Space Between Sadness
  26. Study Stillness
  27. “Success” by Ralph Waldo Emerson
  28. The Ride
  29. Upside-Down
  30. Who Is My World?

PRAYING ISSUES

  1. “Desiderata” by Max Ehrmann
  2. Lord’s Prayer: New Testament
  3. Morning Reading to Promote Serenity
  4. Prayer Works: 3 Steps
  5. Right Prayer
  6. Prayer of Saint Francis
  7. “Serenity Prayer” by Reinhold Niebuhr
  8. Surrender Prayer
  9. What You Serve Is What You Get
  10. When & Where to Pray: New Testament

QUOTATIONS BY TOPIC

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 5 Thinking Positions (5TP): Memes
  3. Acceptance & Coping
  4. Advice & Counsel
  5. Alcoholics Anonymous (AA)
  6. Alone as Strength
  7. Anger, Rage & Wrath
  8. Anxiety, Fear & Worry
  9. Atheism & Atheists
  10. Attitude & Approach
  11. Balance, Duality & Harmony
  12. Beginning Is Ending
  13. Blame & Complain
  14. Book of quotations: 3D: Daily Dose of Discernment: 2003-4
  15. Book of quotations: 3D: Daily Dose of Discernment: 2005
  16. Book of quotations: 3D: Daily Dose of Discernment: 2006
  17. Book of quotations: 3D: Daily Dose of Discernment: 2007
  18. Book of quotations: 3D: Daily Dose of Discernment: 2008
  19. Book of quotations: 3D: Daily Dose of Discernment: 2009
  20. Book of quotations: 3D: Daily Dose of Discernment: 2010
  21. Book of quotations: Acid Test
  22. Book of quotations: Anything Goes
  23. Book of quotations: Something for Nothing
  24. Books: Memes of Quotations & More
  25. Books of Aphorisms: List of eBook Links
  26. CBT (Cognitive Behavioral Therapy), CT & REBT
  27. Communication & Listening
  28. Communication: Memes Teach How to Communicate
  29. Complain & Blame
  30. Constructivism & Postmodernism
  31. Coping with Difficulties
  32. Coping Statements & Phrases
  33. Correction Can Be Positive
  34. Counseling & Advice
  35. Courage & Cowardice
  36. Damning & Blaming
  37. Deduction: Sherlock Holmes (External Link)
  38. Detachment & Attachment
  39. Do the Right Thing Anyway
  40. Do Unto Others
  41. Eastern Psychology
  42. Education & Schools
  43. Ego & Becoming
  44. Encouragement, Optimism & Positive Thinking
  45. Enemies Can Be Useful
  46. Evolution Is Exploitation
  47. Failure Is Learning
  48. Feed Page: Posts & More
  49. Feelings & Coping: Memes
  50. FitzMaurice, Kevin Everett (Daily Dose of Discernment)
  51. FitzMaurice’s Memes & Minds: 2011
  52. FitzMaurice’s Memes & Minds: 2012
  53. FitzMaurice’s Memes & Minds: 2013
  54. FitzMaurice’s Memes & Minds: 2014
  55. FitzMaurice’s Memes & Minds: 2015
  56. FitzMaurice’s Memes & Minds: 2016
  57. FitzMaurice’s Memes & Minds: 2017
  58. FitzMaurice’s Memes & Minds: 2018
  59. FitzMaurice’s Memes & Minds: 2019
  60. Forgive to Be Forgiven
  61. Golden Rule of “Do Unto Others”
  62. Happiness & Happy
  63. Hate Others to Hate Self
  64. Humility Is Not Humiliation
  65. Irish Proverbs: External Link
  66. Islam from Notable Non-Muslims: External Link
  67. Islam: 45 Free Memes of Authors A-F
  68. Islam: 38 Free Memes of Authors G-O
  69. Islam: 37 Free Memes of Authors P-W
  70. Judging Others Is Judging Yourself
  71. Kevin’s Books of Aphorisms: List of Books with Links
  72. Logic & Logical
  73. Maturity Is Responsibility for Emotions
  74. Miscellaneous 1 Long List
  75. Miscellaneous 2 Long List from Reza Ganjavi
  76. Miscellaneous 3 Long List
  77. Miscellaneous 4 Long List
  78. Mistakes Make Great Teachers
  79. Negation or Invalidation
  80. Nondoing, Rest, & Return
  81. Odds & Ends
  82. One Human Nature
  83. Online: 3D: Daily Dose of Discernment: 2014
  84. Online: 3D: Daily Dose of Discernment: 2015
  85. Online: 3D: Daily Dose of Discernment: 2016
  86. Online: 3D: Daily Dose of Discernment: 2017
  87. Online: 3D: Daily Dose of Discernment: 2018
  88. Online: 3D: Daily Dose of Discernment: 2019
  89. Parenting, Leadership & Management
  90. Poster-Picture Quotations (Memes): List of Pages
  91. Postmodernism & Constructivism
  92. Pride Is Problem
  93. Question & Test
  94. Responsibility Is Key to Maturity
  95. School & Education
  96. Science Is Not Scientism
  97. Scraps: Notes & Partial Projects
  98. Scripture by Topic: List of Pages
  99. Secret of Life
  100. Self-Esteem & Ego: Memes
  101. Self-Esteem Is Ego
  102. Semantics & Words
  103. Sherlock Holmes: External Link
  104. Simple Is Sure
  105. Solitude, Alone & Introspection
  106. Stand Up & Speak Out
  107. Suffering Is Normal
  108. Test, Challenge, & Question
  109. Thinking & Thought
  110. Thinking Skills: Memes
  111. Trying Is Choosing to Fail
  112. Twitter Quotation Postings: 2015
  113. Twitter Quotation Postings: 2016
  114. Twitter Quotation Postings: 2017
  115. Twitter Quotation Postings: 2018
  116. Universal Human Nature
  117. Websites for More Quotations: List of External Links
  118. Work Is Wonderful
  119. Worry & Anxiety

RECOVERY ISSUES

  1. 4 Main Spiritual Failures
  2. 5 Levels of Living Life: Assess Yours
  3. 12 Steps of Anger Reacting
  4. 12 Steps of Anxiety Reacting
  5. 12 Steps of Depression
  6. 12 Steps of Recovery: Rewritten & Simplified
  7. 12 Steps Stop Shit
  8. 12 Steps to Keep the Shit Going
  9. Alcoholics Anonymous (AA): The 12 Steps of
  10. Alcoholics Anonymous (AA): The 12 Traditions of
  11. Cause of Addictions
  12. Choose Higher when Tempted by Lower
  13. Desire Leads to Compulsion Leads to Addiction
  14. Do the Good More & Do the Bad Less
  15. Emotional Responsibility
  16. Emotionalize New Behaviors & Beliefs
  17. How to Quit in 5 Steps
  18. No-ting Thinking Error
  19. Quotations & Slogans from AA
  20. Reduce Problems & Stress
  21. Relapse Prevention: 3 Steps
  22. SAD: 3 Step Program of Recovery
  23. Secret of Life
  24. Serenity Prayer: Help with Acceptance
  25. Seven Pillars of Recovery
  26. Stimulation As Motivation
  27. Temptation: A Strategy to Overcome
  28. The Four Absolutes: Oxford Group External Link
  29. Use Negation, Not Destruction
  30. Yoga for Coping, Recovery, Relaxation, & Health
  31. Yoga Practice Points

RESPONSIBILITY ISSUES

  1. 3Rs: Recognize, Remove & Replace Problems
  2. About It, Is Not It
  3. Apologies Can Be Real
  4. Better Choose Better
  5. Blame 6 Levels
  6. Blame or Responsibility: 100 Things You Can Blame
  7. Challenging & Disputing Thinking Errors
  8. Choose Higher when Tempted by Lower
  9. Control What You Can
  10. Control What You Choose to Feed
  11. Drum Circle Experiment
  12. Emotional Maturity 6 Levels
  13. Emotional Responsibility (ER): Diagram
  14. Feed Feelings: 12 Ways
  15. Feelings & Coping: Memes
  16. Fights Diagram: Ego Causes & Maintains Hurt & Anger
  17. First Fix Your Problem with Your Problem
  18. Four Seconds Is All You Need to Relax
  19. Golden Rule: The (Quotations)
  20. How Media & Politicians Lie: 8LS
  21. Make Worse to Make Better As a Strategy
  22. Meditation Simplified
  23. Motivation 6 Step Cycle from Attitude Is All You Need! Second Edition
  24. Non-Doing & Non-Action
  25. Parable on Responsibility
  26. REBT’s ABCs of Emotions
  27. Response of Responsibility
  28. Secret of Life
  29. Seek-or-Shun Response & 5TP
  30. Self-Control: Act Opposite of Feelings
  31. Shoelaces Parable: 4 Life Lessons
  32. S-R Thinking (Stimulus-Response)
  33. STPHFR Infographic
  34. STPHFR: Model Explains Feelings & Behaviors
  35. Start Right to Finish Right
  36. Stimulus Responsibility: Before & After a Stimulus
  37. Suffer Well: Choice Helps
  38. Trying Is Planning to Fail
  39. Universal Declaration of Human Rights: External Link
  40. Will: The 7 Options for What to Will

SCRIPTURE BY TOPIC

  1. Anger & Wrath: Overcome
  2. Anxiety & Worry: Overcome
  3. Belief: What It Is
  4. Bible Is Literal Word of God
  5. Blood–Do Not Eat
  6. Children: Rules for Children & Parents
  7. Christianity: What it Should Be
  8. Churchianity: False Christianity
  9. Correction: Good to Seek from God
  10. Counsel: Seek Good Advice
  11. Damning & Despising: Avoid
  12. Depression: Overcome
  13. Do Not Make Images of God
  14. Ego: The Problem
  15. Equality: Humans Are Equal
  16. Evil Hides As Good
  17. Fasting & Detaching
  18. Faith: What It Is
  19. Flesh Nature: Human Nature
  20. Forgiveness: Practice
  21. Freedom: Spiritual Liberty
  22. God’s Limits: Because He Is Real
  23. Good People Are the Bad People
  24. Good Comes only from God
  25. Gossip: Avoid
  26. Guilt & Shame: Good & Bad
  27. Homosexuality & Sodomy: Not Accepted
  28. Human Nature
  29. Idolatry: Make No Representation of God
  30. Inner Quietude: Peace & Rest
  31. Judging: Judge Thoughts, Not People
  32. Know: The Problem of Claiming to Know
  33. Light: The Power of
  34. Man Made in Image of God
  35. Man’s Opinions Worthless
  36. Marriage & Parenting
  37. Non-Doing & Rest
  38. Original Nature: Human Nature
  39. Parenting: Raising Children
  40. Peace & Rest: Seek
  41. Praise Only God
  42. Prayer: When & Where to Pray
  43. Praying
  44. Pride: The Problem of
  45. Rest: Rely on God
  46. Satan: The Devil
  47. Self Nature
  48. Self-Esteem: The Problem of
  49. Shame & Guilt: Good or Bad
  50. Starve it Out: Detach & Fast
  51. Temptation: Advice on
  52. Ten Commandments: Real Ones
  53. Test & Verify Everything
  54. Trusting versus Trying
  55. Universality: One Human Nature
  56. Vegetarian Diet
  57. Vessel Nature of Human Beings
  58. Weakness: Seek in Relation to God

SELF-ESTEEM ISSUES

  1. 3 Problems Contain Most Problems
  2. 3 Tests Show Self-Esteem Insane
  3. 5 Moods of Self-Esteem & Ego (5TP)
  4. 5 Step Solution to Self-Esteem
  5. 10 Questions End Self-Esteem Games
  6. Are You a Being or an Experience?
  7. Definitions of Self-Esteem
  8. Desire: Attachment to Desire Is the Problem, Not Desire
  9. Detachment & Identity
  10. Fifty Arguments Against Self-Esteem: I Am Not Experiences
  11. Fifty Arguments Against Self-Esteem: I Am Not Feelings
  12. Fifty Disputations of Self-Esteem: I Am Not Behaviors
  13. Fifty Disputations of Self-Esteem: I Am Not Thoughts
  14. Four Main Insane Beliefs of Self-Esteem
  15. Freud’s Ego Defense Mechanisms & Self-Esteem
  16. High Self-Esteem in Low Self-Esteem
  17. Inner Adversary’s Right & Left Hands
  18. Is a Human Being Only Their Behaviors?
  19. Knowing Self As Something
  20. Nine Fundamental Thinking Errors
  21. Quotations on Self-Esteem
  22. Scripture by Topic: Self-Esteem
  23. Self: Model of
  24. Self-Esteem & Ego: Memes
  25. Self-Talk: How to Test for Ego
  26. Self-Talk: Insane-Talk
  27. Shame Half of Ego
  28. Thinking Working on Thinking Fails
  29. Twelve Reasons Self-Esteem Destroys Self
  30. Twenty-Five Reasons Why You’re Not Self-Ratings
  31. Twenty Wacky Beliefs of Self-Esteem
  32. Unconditional Self-Esteem (USE): Defined
  33. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  34. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons
  35. Universality (shared human nature): Way of Peace
  36. What Is Self-esteem? One Sentence Definitions

SELF-NATURE ISSUES

  1. 3 Duties of Self-Realization
  2. 3 Errors & 4 Solutions
  3. 3 Main Spiritual Issues
  4. 3Rs & Flow Recapturing
  5. 4 Main Spiritual Failures
  6. 5 Keys of Spirituality
  7. 12 Steps of Human Psychology
  8. Are You a Being or an Experience?
  9. Attachment & Detachment
  10. Becoming Is the Enemy
  11. Being & Mind
  12. Buddhism & Personality Styles
  13. Cause of Suffering
  14. Container Not Contents
  15. Danger: Psychological
  16. Destruction & Covering
  17. Doing & Rest
  18. Find Self
  19. Find Your Host Nature
  20. Five Functions & Parts of Self
  21. Focus on 3 Truths for Right Identity
  22. “I” & Right Attachment
  23. Know, Do & Be to Live
  24. Knowing Self As Something
  25. Nature of Ego Pain & Pleasure
  26. No Psychological Actions
  27. Oneness
  28. Original Nature
  29. Praying Issues: Morning Reading
  30. Problem of Pleasure
  31. Psychological Time
  32. Roles As Masks
  33. Scripture by Topic: Ego Is The Problem
  34. Scripture by Topic: Equality or Humans Are Equal
  35. Scripture by Topic: Flesh Nature Is Human Nature
  36. Scripture by Topic: Good People Are the Bad People
  37. Scripture by Topic: Inner Quietude & Peace
  38. Scripture by Topic: Man Made in Image of God
  39. Scripture by Topic: Non-Doing
  40. Scripture by Topic: Original Human Nature
  41. Scripture by Topic: Pride Is Problem
  42. Scripture by Topic: Self-Nature Is Image of God
  43. Scripture by Topic: Universality or One Human Nature
  44. Scripture by Topic: Vessel Nature of Human Beings
  45. Self: Model of
  46. Self Is Not Observer
  47. Self Is Relation to Experience
  48. Self Is Safe
  49. Self Is Single
  50. Self-Esteem & Ego: Memes
  51. Self-Talk: Insights from 3D: Daily Dose of Discernment
  52. Self-Talk: Negate It
  53. Stimulation As Motivation
  54. The Three Stooges & Failure
  55. Twenty-Five Reasons Why You’re Not Self-Ratings
  56. Universality (shared human nature): Way of Peace

THINKING SKILLS

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 5 Keys for Right Meditation
  3. 5 Thinking Positions (5TP): Memes
  4. 6 Styles of Thinking
  5. 7 Thinking Positions Based on 5TP
  6. 8 Thinking Skills for Detaching
  7. 9 Thinking Positions Based on 5TP
  8. 12 Levels of Existence from We’re All Insane!
  9. Atheism Is Superstitious
  10. Ballet & Thinking
  11. Beyond The Duality of Opposites
  12. Big versus Small Thinking
  13. Both-And Skill
  14. Choice Is a Delusion
  15. Circle Diagram of 5 Thinking Positions (5TP)
  16. Constructivism: Pros & Cons
  17. Continuum Knowledge
  18. Deconstructivism: The Answer
  19. Descartes’ Dualism & the 7 Realities
  20. Discovery Demands 5TP: The Evolution of Perspective
  21. Duality & Opposites
  22. Eastern Psychology
  23. Ego’s Know-Better Payoffs
  24. Ego: The Four Kinds
  25. Ego: The Tripartite Nature of
  26. Evolution Exploitation Exposed
  27. Five Survival Styles (5TP)
  28. Five Thinking Positions (5TP): Explained
  29. Five Thinking Styles (5TP)
  30. General Semantics & Contact
  31. Global Attitudes
  32. Hierarchy Natural
  33. How Media & Politicians Lie: 8LS
  34. How to Help the Poor
  35. How to Save or Change the World
  36. Human Rights: United Nations Declaration
  37. Know, Do, & Be Thinking
  38. Levels of Existence: Basic 3
  39. Life Is Positive, Neutral, Or Negative?
  40. Limitations of Thought
  41. Meditation: The Right Kind
  42. Messenger & Message Problem
  43. Mind Is a Magnet
  44. Nazi Thinking: Hive Mind
  45. Nine Causes of Everyday Madness or Neurosis
  46. One + One = Three
  47. Perfectionism Has its Perfect Place
  48. Perspective-Taking Book: Discovery Demands 5TP
  49. Perspective-Taking Thinking Skill
  50. Pinhead Arguments Rarely Work
  51. Postmodern Foolishness
  52. Postmodernism & Constructivism Exposed
  53. Problem-Solving
  54. Quotations on Thinking
  55. REBT’s 10 Must Scripts
  56. Rational & Helpful Thoughts: 50
  57. Revolution: How to Succeed
  58. Science versus Scientism
  59. Second-Order Thinking
  60. Self: The Model of
  61. Semantics & Words
  62. Spiritual Development 12 Stages
  63. Spiritual Development: First 5 of the 15
  64. Spiritual Development: Second 5 of the 15
  65. Spiritual Development: Third 5 of the 15
  66. Spirituality: What Is it?
  67. STPHFR Model of Feelings
  68. Superstitions: 9 about Feelings
  69. Superstitions: 42 Modern Ones
  70. Test Your Thinking
  71. The Three Stooges & Failure
  72. Thinking Errors: #1 or Primary Error
  73. Thinking Errors: 4 Covering Methods
  74. Thinking Errors: 4 of Ukraine System
  75. Thinking Errors: 7 of Cognitive Therapy (CT)
  76. Thinking Errors: 9 Basic Ones
  77. Thinking Errors: 11 Irrational Beliefs from REBT
  78. Thinking Errors: 12 Cognitive Biases (External link)
  79. Thinking Errors: 100s in Planet Earth: Insane Asylum
  80. Thinking Errors: No-ting or Undoing
  81. Thinking Errors: List of Pages
  82. Thinking Has Its Right Place
  83. Thinking Skills: Memes
  84. Thinking Skills & Tools: List of Pages
  85. Thinking Tests: List of Pages
  86. Thinking Working on Thinking Fails
  87. Thought As Ruler Is Failure
  88. Universality: The Way of Peace
  89. Use Negation, Not Destruction
  90. What Is Thinking Good For?
  91. What Is Yoga? What Is Instant Yoga?
  92. What, How & Why Questions
  93. Who Is My World?: Poem
  94. Word Sets for Using the 5 Thinking Positions (5TP)

WEBSITES BY TOPIC

  1. Charities: Verify & Recommended Website Links
  2. Ecology & Pollution Information Website Links
  3. Education Free Courses & More Website Links
  4. Krishnamurti (Eastern Psychology) Website Links
  5. More Useful Websites
  6. Movies: Free, Lists, Information & More Website Links
  7. Quotation Lovers Website Links
  8. REBT (Rational Emotive Behavior Therapy) Website Links
  9. Revolution Nonviolent How To Website Links
  10. Schools Run Sanely Website Links

External Links by Topic

  1. Charity Websites: List of External Links
  2. Ecology & Pollution Websites: List of External Links
  3. Free Education: List of External Links
  4. Free Education: List of Free eBooks
  5. Free Education: List of Free Courses
  6. Free Education: List of Free Materials
  7. Free Education: List of Free Resources
  8. Free Movies, Recommendations, Resources: List of External Links
  9. Krishnamurti: List of External Links
  10. More Useful Websites
  11. Nonviolent Revolution: List of External Links
  12. Quotation Websites: List of External Links
  13. Rational Emotive Behavior Therapy (REBT): List of External Links
  14. Schools Run Intelligently: List of External Links
  15. Websites & External Links by Topic: List of External Links

MEMES BY TOPIC: Help for You to Feel, Think, & Do Better in Life

  1. 3Rs (Recognize, Remove, Replace) Memes
  2. 5 Thinking Positions (5TP) Memes
  3. Book Information Memes
  4. Communication Memes
  5. Feelings & Coping Memes
  6. REBT & CBT Counseling Memes
  7. Self-Esteem & Ego Memes
  8. Thinking Skills Memes

MEMES BY FITZMAURICE: Collected by Year Covering Various Subjects

  1. FitzMaurice’s Memes: 2018
  2. FitzMaurice’s Memes: 2017
  3. FitzMaurice’s Memes: 2016
  4. FitzMaurice’s Memes: 2015
  5. FitzMaurice’s Memes: 2014
  6. FitzMaurice’s Memes: 2013
  7. FitzMaurice’s Memes: 2012
  8. FitzMaurice’s Memes: 2011

SELF-ESTEEM: FREE HELP

9 ISSUES: FREE HELP

TOPICS: FREE HELP

SKILL BOOKS: HELP

EDUCATION: FREE HELP

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