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7 Steps to Take to Sanity


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• The Secret of Maturity, Third Edition for 99¢ will teach you how to own the power of emotional responsibility.


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ANGER ISSUES

  1. Act Against Anger: Deal with Negative Feelings
  2. Eight Steps of Reacting: page 1 of 4
  3. Eight Steps of Reacting: page 2 of 4 Detail
  4. Eight Steps of Anger Reacting: page 3 Corrected
  5. Eight Steps of Anger Reacting: page 4 Example
  6. Facts about Anger
  7. Quotations by Topic: Anger
  8. Shit Happens, Deal with It
  9. STPHFR Understand Your Anger
  10. Twelve Steps of Reacting: page 1 of 4 Format
  11. Twelve Steps of Reacting: page 2 of 4 Detail
  12. Twelve Steps of Reacting: page 3 Example Simple
  13. Twelve Steps of Reacting: page 4 Example Formal

BLAME ISSUES

  1. 5 Styles for Standards & Quality (5TP)
  2. Blame 6 Levels
  3. Blame or Responsibility: 100 Things You Can Blame
  4. Control What You Can
  5. Control What You Choose to Feed
  6. Damning: Attachment & Detachment
  7. Damning & Blaming Increase Problems
  8. Damning & Blaming: Consequences of
  9. Damning Defeats Coping
  10. Damning Self & The 7 Main Emotions
  11. Damning: Shoulds & Ego
  12. Damning: The Problem & The Solution
  13. Damning Traits versus Correction Traits
  14. Damning, Whining & Blaming Prevent Solutions
  15. Emotional Maturity 6 Levels
  16. Emotional Responsibility (ER): Diagram
  17. One Hundred Reasons to Stop Damning
  18. Quotations by Topic: Damning & Blaming
  19. Response of Responsibility
  20. Scripture by Topic: Damning
  21. Stimulus Responsibility: Before & After a Stimulus
  22. Use Negation, Not Destruction

BOOKS &

  1. 99¢ Books
  2. Coping & Self-Help Books
  3. Ego & Spiritual Books
  4. Professional & Abstract Books
  5. Sayings & Aphorisms Books
  6. & Content Tables for Books
  7. & Free Extras for Books
  8. & Free Previews of Books

eBOOKS AVAILABLE BY TITLE

  1. Title 3D: Daily Dose of Discernment: 2003-4
  2. Title 3D: Daily Dose of Discernment: 2005
  3. Title 3D: Daily Dose of Discernment: 2006
  4. Title 3D: Daily Dose of Discernment: 2007
  5. Title 3D: Daily Dose of Discernment: 2008
  6. Title 3D: Daily Dose of Discernment: 2009
  7. Title 3D: Daily Dose of Discernment: 2010
  8. Title Acid Test
  9. Title Anything Goes
  10. Title Attitude Is All You Need! Second Edition
  11. Title Breathe
  12. Title Carl Rogers, Control Freak
  13. Title Discovery Demands 5TP
  14. Title Ego
  15. Title Ego Playground
  16. Title Games Ego Plays
  17. Title Garbage Rules
  18. Title Garden
  19. Title How To Govern Anything
  20. Title Journal Journey from Ego
  21. Title Not
  22. Title Planet Earth: Insane Asylum for the Universe, Second Edition
  23. Title Secret of Maturity, Fourth Edition
  24. Title Self: Who Am I?
  25. Title Something For Nothing
  26. Title Stress for Success, Second Edition
  27. Title The Secret of Maturity, Third Edition
  28. Title We’re All Insane! Second Edition
  29. Title What’s Your Story?
  30. Title World Within: The Inner Life

eBOOK FACTS & INFORMATION

  1. 3D: DAILY DOSE OF DISCERNMENT: 2010 – Table of Contents
  2. About the Author
  3. ACID TEST: Table of Contents
  4. Albert Ellis on FitzMaurice
  5. Amazon.com Author’s Page
  6. ANYTHING GOES: Alternative Meanings for Nothing, Everything & Anything
  7. ANYTHING GOES: Table of Contents
  8. Apple.com Author’s Page
  9. ATTITUDE IS ALL YOU NEED! SECOND EDITION: Attitude Power Is Real Power
  10. ATTITUDE IS ALL YOU NEED! SECOND EDITION: New Motivation Diagram
  11. ATTITUDE IS ALL YOU NEED! SECOND EDITION: Table of Contents
  12. Barnes&Noble.com Author’s Page
  13. BREATHE: Coherence Is the Goal
  14. BREATHE: New Diagram of Looping, Trapped & Stuck
  15. BREATHE: New Technique for Mind-Move Using 5TP
  16. BREATHE: New Technique for Mind-Move (ARE)
  17. BREATHE: New Technique for Mind-Move (SOP)
  18. BREATHE: Relax & Regain Composure in 4 Seconds
  19. BREATHE: Supplemental Information
  20. BREATHE: Table of Contents
  21. BREATHE: Video demonstration of Mind-Moving on YouTube
  22. Book Categories
  23. Books: Memes of Chapters & More
  24. Books of Aphorisms Pages
  25. CARL ROGERS, CONTROL FREAK: Table of Contents
  26. DISCOVERY DEMANDS 5TP: Heal Relationships
  27. DISCOVERY DEMANDS 5TP: List of Pages on 5TP
  28. DISCOVERY DEMANDS 5TP: Table of Contents
  29. DRM: Digital Rights Management
  30. Ebook Stores: The 5 We Use
  31. Ebooks for 99¢
  32. EGO: More Information on Ego Pain & Pleasure
  33. EGO: New Diagram of the Tripartite Nature of Ego
  34. EGO: New Diagram on how Ego Causes Fights
  35. EGO: Plans from the Book in PDF Format
  36. EGO: Self-Talk Musings
  37. EGO: Table of Contents
  38. EGO: Table on Using 3Rs to End Ego Thinking
  39. EGO PLAYGROUND: Table of Contents
  40. Free More Information on Published Books
  41. GAMES EGO PLAYS: REBT Diagram of Counseling Game
  42. GAMES EGO PLAYS, REVISED EDITION: Table of Contents
  43. GARBAGE RULES: 12 Steps Stop Shit
  44. GARBAGE RULES: How to Recycle Garbage in 12 Steps
  45. GARBAGE RULES: Shit Happens, Deal with It
  46. GARBAGE RULES: Table of Contents
  47. GARDEN: 3Rs (Recognize, Remove, Replace) Tables
  48. GARDEN: Table of Contents
  49. Google.com Author’s Page
  50. How to Change or Save the World Using Ocean Government
  51. How To Gift Ebooks
  52. HOW TO GOVERN ANYTHING: Extras
  53. HOW TO GOVERN ANYTHING: How to Change or Save the World
  54. HOW TO GOVERN ANYTHING: How to Help or Save the Poor
  55. HOW TO GOVERN ANYTHING: Synopsis
  56. HOW TO GOVERN ANYTHING: Table of Contents
  57. How to Help the Poor Using Ocean Government
  58. “How To” Ebooks: Our Ebook Titles As How To Books
  59. How To Read Ebooks on Electronic Devices
  60. JOURNAL JOURNEY FROM EGO: 15 Questions Free PDF & Table
  61. JOURNAL JOURNEY FROM EGO: Table of Contents
  62. Kobo.com Author’s Page
  63. Latest Professional Book
  64. Latest Self-Help Book
  65. New Books
  66. NOT: Notes on No-ting
  67. NOT: Table of Contents
  68. NOT: REBT’s 4 Issues As System
  69. Out of Print Books: Ours
  70. Paperback Books Available
  71. PLANET EARTH: INSANE ASYLUM FOR THE UNIVERSE, Second Edition: Table of Contents
  72. Preview Books on Amazon
  73. Privacy Policy for Website & Mobile Applications
  74. Read on Computers or Smartphones
  75. Reserved & Unfinished
  76. Scraps: Notes & Partial Projects
  77. SECRET OF MATURITY, FOURTH EDITION: 9 Superstitions of Therapists
  78. SECRET OF MATURITY, FOURTH EDITION: Table of Contents
  79. SECRET OF MATURITY, THIRD EDITION: New Diagram of 6 Levels of Maturity
  80. SECRET OF MATURITY, THIRD EDITION: Table of Contents
  81. SELF: WHO AM I?: New Diagram Model of the Self
  82. SELF: WHO AM I?: Table of Contents
  83. SOMETHING FOR NOTHING: Alternative Meanings for Nothing & Something
  84. SOMETHING FOR NOTHING: Table of Contents
  85. STRESS FOR SUCCESS, SECOND EDITION: 5 Attitudes About Stress
  86. STRESS FOR SUCCESS, SECOND EDITION: 5 Kinds of Stress Table
  87. STRESS FOR SUCCESS, SECOND EDITION: Table of Contents
  88. Suggested Books for Reading & Reference
  89. Table of Contents Links for Books
  90. Tao Teh King: Online Version
  91. Twitter: Free Reading Online Promotions
  92. Unpublished Books
  93. WE’RE ALL INSANE! SECOND EDITION: New Diagram of 12 Levels of Existence
  94. WE’RE ALL INSANE! SECOND EDITION: Table of Contents
  95. WHAT’S YOUR STORY?: Table of Contents
  96. Which E-Reader Should I Buy?
  97. Which of FitzMaurice’s Books Should I Read?
  98. WORLD WITHIN: THE INNER LIFE–New Diagram of Triality
  99. WORLD WITHIN: THE INNER LIFE–Table of Contents

COMMUNICATION SKILLS

  1. 5 Parenting Styles (5TP)
  2. Communication Dualities
  3. Difficult People: How to Handle
  4. Don’t Argue Reality
  5. Double-Binds: How to Respond
  6. Ego Maintains Fights
  7. Eighteen Communication Guides
  8. Empathic to Narcissistic: 5 Styles Using 5TP
  9. Golden Rule: To Have Friends Be a Friend
  10. Happy Relationships Are Easy
  11. “I” Statements for Less Conflict
  12. “I” Statements: Advanced Version
  13. Ins & Outs of Communication
  14. Marital Conflict Solved
  15. Parenting: 4 Main Failures
  16. Parenting: A Strategy of Reciprocity
  17. Parenting: Help Children Think for Themselves
  18. Parenting: Kevin’s 10 Rules
  19. Parenting: Single Parenting Issues
  20. Passive to Aggressive: 5 Styles Using 5TP
  21. Personalizing: Why did they do that to me?
  22. Relational Styles: 25 Based on 5 Thinking Positions
  23. Roles As Masks
  24. Semantics & Words
  25. What Do Men Want?
  26. What Do Women Want?
  27. What’s It All About?
  28. Whiners: Learn How to Stop Them

COPING SKILLS

  1. 2 Healthy Options for Coping
  2. 4 Seconds Is All You Need
  3. 5 Stress Attitudes Using 5TP
  4. 5 Stress Kinds or Types Using 5TP
  5. 5As of Coping with Life & Reality
  6. 5Fs of the Survival Instinct (5TP)
  7. 10 Ways to Change & Control Others
  8. 12 Steps Stop Shit
  9. Acceptance: A Step Towards
  10. Alone Is Not Lonely
  11. Anxiety & Worry
  12. Anxiety & Worry: 12 Steps of Reacting
  13. Attitude Power
  14. Becoming Is the Enemy
  15. Better Choose Better
  16. Books for Reading & Reference
  17. Bored Are Boring!
  18. Clean Your Mind
  19. Coherence Is the Goal
  20. Coping Quotations: AA
  21. Coping Quotations: Alone
  22. Coping Quotations: Anger
  23. Coping Quotations: Dealing with Difficulties
  24. Coping Quotations: Worry
  25. Coping Statements to Repeat
  26. Correction Is My Friend or Foe?
  27. Depression: 12 Steps of Reacting
  28. Detachment & Identity
  29. Dieting: Lose Weight Permanently
  30. Do the Right Thing Anyway
  31. Effort Is Inescapable: Choose Right Effort
  32. Emotional Maturity & Responsibility
  33. Failure Is Not Final
  34. Fair or Equal Is a Death Wish
  35. Forgiveness Requires Forgiveness
  36. Four Steps to End Emotional Pain
  37. Garden Your Mind: 3Rs
  38. Green Tea: List of Pages
  39. Humility Is Not Humiliating
  40. Inner Conflict
  41. Instant Yoga
  42. Maturity: 6 Levels for Your Happiness
  43. Maturity Defined & Quotations On Maturity
  44. Mindfulness Is Either Animalism Or Spiritualism
  45. Miscellaneous Quotations this Author
  46. Morning Reading Promoting Coping
  47. Negative Feelings: How to Deal With
  48. Parenting: 4 Main Failures
  49. Parenting: Kevin’s 10 Rules
  50. Perfectionism Has its Perfect Place
  51. Prayer Works: 3 Steps
  52. Preferences Over Shoulds Over Musts
  53. Problem & Solution
  54. Procrastination with 3 Solutions
  55. Roles versus Masks
  56. Secret of Life
  57. Self-Defeating Behaviors
  58. Shame of Self Is an Enemy
  59. Six Steps to End Emotional Pain
  60. Stop Acting Stupid
  61. Stress Is Musts
  62. Suffering: The Cause of
  63. Think Better Feel Better
  64. Three Kinds of Meditation
  65. Three Simple Steps to Sanity
  66. Three Tests for Practical Living
  67. Two Healthy Options: Problem-Solving & Coping
  68. Weakness Is Strength
  69. What I Learned from Riding a Bicycle
  70. Why Not Why?
  71. Why Wait for Magic?
  72. Work Is Wonderful
  73. Worry: What Is Worry Good For?

COUNSELING ISSUES

  1. 8 Counseling Issues to Focus On
  2. 9 Superstitions of Counselors & Therapists Regarding Feelings
  3. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  4. Albert Ellis: “The New Yorker” Article
  5. Answering “Why” Something Happened
  6. Anxiety: Notes on
  7. Better Choose Better
  8. Books for Reading & Reference
  9. Brief CBT Explained in 6 Lines
  10. Brief CBT Explained in 12 Lines
  11. CBT, REBT & FitzMaurice
  12. CBT (Cognitive Behavioral Therapy), CT & REBT Quotations
  13. Carl Rogers, How to Save His Work
  14. Change & 15 Beliefs Regarding Change
  15. Change: Is it Possible?
  16. Client Intake & Processing Forms
  17. Client’s Rights & Responsibilities
  18. Conditioning Factors: Many Kinds
  19. Confidentiality: 10 Limits to
  20. Copyright Information
  21. Counseling Notes on
  22. Couple Counseling Strategy
  23. Dental Analogy of Counseling (3Rs)
  24. Depression: Notes on
  25. Disclaimer Information Regarding Intention of this Website
  26. Emotional Control: Use Your Tools
  27. Emotions: 7 Problematic
  28. External or Internal Focus?
  29. Feeling Superstitions: 9 Common Ones of Counselors
  30. First Question in Counseling
  31. Four Keys to Counseling
  32. Four Keys to Mental Health
  33. Four Kinds of Counselors
  34. Free Handouts in PDF Format: 91
  35. Freedom: Psychological
  36. Freud’s Ego Defense Mechanisms
  37. Garden Your Mind to Keep it Healthy
  38. Golden Rule of Mental Health
  39. Insight Levels & Movement
  40. Law of Attraction & Visualization
  41. Maturity & Emotions
  42. Mental Health Field Professions Defined
  43. Metatheory of Counseling: 3Rs
  44. Motivating Questions to Ask
  45. Motivation: 3Ps of
  46. Move Beyond Duality Technique (MBD)
  47. Movies: Recommended for Being Good
  48. Musts: Friend & Foe
  49. Nine Fundamental Thinking Errors
  50. Nine Ways to Upset Yourself & Others
  51. Psychoanalysis: The Problems with Solutions
  52. Questions to Ask Yourself
  53. Questions (10) to Ask a Prospective Counselor
  54. Quotations by Topic: Counseling
  55. REBT Is Deeper than CBT, CT & other Counseling Theories
  56. REBT’s 4 Issues As a System
  57. REBT’s 10 Must Scripts for Life
  58. REBT’s 11 Irrational Beliefs
  59. REBT’s ABCs of Emotions
  60. REBT’s Main Website
  61. REBT Websites for More Information: External Links
  62. Reasons Why You Do What You Do
  63. Reform Versus Mental Health
  64. Relate to Experience: How do you?
  65. STPHFR Insights on Emotions
  66. STPHFR Theory of Emotions
  67. Second Question in Counseling
  68. Self-talk: 4 Options for Dealing with Disturbing
  69. Seven Questions to Ask Yourself
  70. Test Your Thinking for its Results
  71. The 3Rs of Counseling
  72. The 4Rs of Skill Learning
  73. Therapy Simplified Into 4 Opposing Issues
  74. Third Question in Counseling
  75. Thirty-five Stages of Switching or Counseling
  76. Three Client Types
  77. Three Goals of Counseling
  78. Three Stages of Switching or Counseling
  79. Three Treatment Plan Goals & 3 Session Goals
  80. Transference & Counseling
  81. Trauma Treatment Information
  82. Unconditional Self-Esteem (USE): Defined
  83. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  84. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons
  85. Ventilation: To Reinforce or To Let Go?
  86. Victim Script Defined
  87. Visualization: The Technique

EGO & SELF

  1. Ego Issues
  2. Self-Esteem Issues
  3. Self-Nature Issues

EGO ISSUES

  1. 2 Kinds of Ego Disturbance & Comfort
  2. 3 Ego Problems Contain Most Problems
  3. 5 Step Solution to Ego
  4. Attachment & Detachment
  5. Becoming Is the Enemy
  6. Being Mind As Inner Container
  7. Better Half of Ego Is Pride
  8. Buddhism & Personality Styles
  9. Cause of Suffering
  10. Container Not Contents
  11. Danger: Psychological
  12. Destruction & Covering
  13. Dilemma of Ego & Duality
  14. Doing & Rest
  15. Ego Definitions: Same As Self-Esteem Definitions
  16. Ego Maintains Fights
  17. Faith & Ego
  18. Find Self: How to
  19. Find Self as Your Host Nature
  20. Five Actions of Ego
  21. Five Functions & Parts of Self
  22. Four Kinds of Ego
  23. “I” & Right Attachment
  24. Identity & Ego
  25. Know-Better Payoffs for Pride
  26. Mind & Ego
  27. Morning Reading
  28. Nine Fundamental Thinking Errors
  29. No Ego Pain, No Fear for Self
  30. Oneness: Self Is One & Ego Is Many
  31. Original Nature Is Child Nature
  32. Payoffs for Ego
  33. Pleasure & Pain for Ego
  34. Pride Half of Ego
  35. Problem of Pleasure
  36. Psychological Time
  37. Quotations on Ego & Becoming
  38. Self Is Relation to Experience
  39. Self Is Safe
  40. Self Is Single
  41. Self: Model of
  42. Self-Talk: Negate It
  43. Shame Half of Ego
  44. Shoulds = Pride Payoff
  45. Tripartite Nature of Ego
  46. Tripartite Structure of Ego
  47. Waiting Is the Answer
  48. Waiting Spiritual Practice in 3 Steps
  49. Worry As Ego Payoffs
  50. Worse Half of Ego

FREE EDUCATION PAGES

  1. Free Education
  2. Free Ebooks
  3. Free Courses
  4. Free Materials
  5. Free Resources
  6. Free Mobile Application for Free Education
  7. Support Page for Mobile Applications

GREEN TEA PAGES

  1. Green Tea: Facts
  2. Green Tea: Health Benefits
  3. Green Tea: Kevin’s Way
  4. Green Tea: Preparation

ISSUES & SKILLS

  1. Anger Issues
  2. Blame Issues
  3. Communication Skills
  4. Coping Skills
  5. Counseling Issues
  6. Praying Issues
  7. Recovery Issues
  8. Responsibility Issues
  9. Thinking Skills

NEW TESTAMENT BOOKS

  1. Gospel According to Matthew
  2. Gospel According to Mark
  3. Gospel According to Luke
  4. Gospel According to John
  5. Acts of the Apostles
  6. Epistle of Paul to the Romans
  7. First Epistle of Paul to the Corinthians
  8. Second Epistle of Paul to the Corinthians
  9. Epistle of Paul to the Galatians
  10. Epistle of Paul to the Ephesians
  11. Epistle of Paul to the Philippians
  12. Epistle of Paul to the Colossians
  13. First Epistle of Paul to the Thessalonians
  14. Second Epistle of Paul to the Thessalonians
  15. First Epistle of Paul to Timothy
  16. Second Epistle of Paul to Timothy
  17. Epistle of Paul to Titus
  18. Epistle of Paul to Philemon
  19. Epistle of Paul to the Hebrews
  20. Epistle of James
  21. First Epistle of Peter
  22. Second Epistle of Peter
  23. First Epistle of John
  24. Second Epistle of John
  25. Third Epistle of John
  26. Epistle of Jude
  27. Revelation of Jesus Christ

PAGES BY TOPIC

  1. 5 Thinking Positions
  2. All Pages: Alphabetical List of Pages by Topic
  3. Anger Issues: List of Pages
  4. Blame & Damn Issues: List of Pages
  5. eBooks Extra Free Information: List of Pages
  6. eBooks Facts & Information: List of Pages
  7. eBooks for Aphorisms & Sayings: List of eBooks
  8. eBooks: List of Categories
  9. eBooks: List of Titles
  10. CBT, CT & REBT Cognitive Psychotherapies: List of Pages
  11. Communication Skills: List of Pages
  12. Coping Skills: List of Pages
  13. Counseling & Psychotherapy Issues: List of Pages
  14. Ego & Pride Issues: List of Pages
  15. Emotional Responsibility & Maturity: List of Pages
  16. Green Tea: List of Pages
  17. Movies: Free, Recommended & Resources
  18. New Testament Bible Books: List of Pages
  19. Non-Doing, Rest & Return: List of Pages
  20. Pages Listed by Topic (this page)
  21. Parenting & Management Issues: List of Pages
  22. Poems by Title & Topic: List of Pages
  23. Praying Issues & Prayers: List of Pages
  24. Pride & Shame: List of Pages
  25. Quotations by Topic: List of Pages
  26. Recovery Issues: List of Pages
  27. Responsibility Issues: List of Pages
  28. Scripture Human Nature & Abilities: List of Pages
  29. Scripture or Bible Quotations by Topic: List of Pages
  30. Self-Esteem Issues: List of Pages
  31. Self-Nature Issues: List of Pages
  32. Short Pages or Quick Reads by Topic: List of Pages
  33. Thinking Skills: List of Pages
  34. Twitter Promotions: More Quick Reads
  35. Websites & External Links by Topic

EXTERNAL LINKS BY TOPIC

  1. Charity Websites: List of External Links
  2. Ecology & Pollution Websites: List of External Links
  3. Free Education: List of External Links
  4. Free Education: List of Free eBooks
  5. Free Education: List of Free Courses
  6. Free Education: List of Free Materials
  7. Free Education: List of Free Resources
  8. Krishnamurti: List of External Links
  9. Movies, Free, Recommended, Resources & Website Links
  10. Nonviolent Revolution: List of External Links
  11. Quotation Websites: List of External Links
  12. Rational Emotive Behavior Therapy (REBT): List of External Links
  13. Schools Run Intelligently: List of External Links
  14. Websites by Topic: List of External Links

POEMS BY TOPIC

  1. Act Without Actor
  2. Actor Without Claims
  3. Be Me
  4. Churchianity
  5. Compulsion
  6. Doing
  7. “Don’t Quit”
  8. Fight the Good Fight
  9. Fully Empty
  10. “Happy New Year” by Anonymous
  11. “IF” by Rudyard Kipling
  12. Live Between
  13. Living Labels
  14. Me First
  15. “Media Intrusion” by Rudyard Kipling
  16. “Persistence” by Calvin Coolidge
  17. Place Is Space
  18. Pray for Suffering: “Untitled” by John Newton
  19. Present Well
  20. Reflections
  21. Self Thrice
  22. Self Is Not
  23. She Is My Love
  24. Somebody Please
  25. Space Between Sadness
  26. Study Stillness
  27. “Success” by Ralph Waldo Emerson
  28. The Ride
  29. Upside-Down
  30. Who Is My World?

PRAYING ISSUES

  1. “Desiderata” by Max Ehrmann
  2. Lord’s Prayer: New Testament
  3. Morning Reading to Promote Serenity
  4. Prayer Works: 3 Steps
  5. Right Prayer
  6. Prayer of Saint Francis
  7. “Serenity Prayer” by Reinhold Niebuhr
  8. Surrender Prayer
  9. What You Serve Is What You Get
  10. When & Where to Pray: New Testament

QUOTATIONS BY TOPIC

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 5 Thinking Positions (5TP): Memes
  3. Acceptance & Coping
  4. Advice & Counsel
  5. Alcoholics Anonymous (AA)
  6. Alone as Strength
  7. Anger, Rage & Wrath
  8. Anxiety, Fear & Worry
  9. Atheism & Atheists
  10. Attitude & Happiness
  11. Author’s Daily Quotations: 2014
  12. Author’s Daily Quotations: 2015
  13. Author’s Daily Quotations: 2016
  14. Balance, Duality & Harmony
  15. Beginning Is Ending
  16. Blame & Complain
  17. Book of quotations: 3D: Daily Dose of Discernment: 2003-4
  18. Book of quotations: 3D: Daily Dose of Discernment: 2005
  19. Book of quotations: 3D: Daily Dose of Discernment: 2006
  20. Book of quotations: 3D: Daily Dose of Discernment: 2007
  21. Book of quotations: 3D: Daily Dose of Discernment: 2008
  22. Book of quotations: 3D: Daily Dose of Discernment: 2009
  23. Book of quotations: 3D: Daily Dose of Discernment: 2010
  24. Book of quotations: Acid Test
  25. Book of quotations: Anything Goes
  26. Book of quotations: Something for Nothing
  27. Books: Memes of Quotations & More
  28. Books of Aphorisms Pages
  29. CBT (Cognitive Behavioral Therapy), CT & REBT
  30. Communication & Listening
  31. Complain & Blame
  32. Constructivism & Postmodernism
  33. Coping with Difficulties
  34. Coping Statements & Phrases
  35. Correction Can Be Positive
  36. Counseling & Advice
  37. Courage & Cowardice
  38. Damning & Blaming
  39. Deduction: Sherlock Holmes: External Link
  40. Detachment & Attachment
  41. Do the Right Thing Anyway
  42. Eastern Psychology
  43. Education & Schools
  44. Ego & Becoming
  45. Encouragement, Optimism & Positive Thinking
  46. Enemies Can Be Useful
  47. Evolution Is Exploitation
  48. Failure Is Learning
  49. Feed Page: Posts & More
  50. FitzMaurice, Kevin Everett
  51. Forgive to Be Forgiven
  52. Free: Memes or Poster-Pictures of Sayings 2011
  53. Free: Memes or Poster-Pictures of Sayings 2012
  54. Free: Memes or Poster-Pictures of Sayings 2013
  55. Free: Memes or Poster-Pictures of Sayings 2014
  56. Free: Memes or Poster-Pictures of Sayings 2015
  57. Free: Memes or Poster-Pictures of Sayings 2016
  58. Free: Memes or Poster-Pictures of Sayings 2017
  59. Golden Rule of “Do Unto Others”
  60. Hate Others to Hate Self
  61. Humility Is Not Humiliation
  62. Irish Proverbs: External Link
  63. Islam from Notable Non-Muslims: External Link
  64. Islam: 45 Free Memes of Authors A-F
  65. Islam: 38 Free Memes of Authors G-O
  66. Islam: 37 Free Memes of Authors P-W
  67. Judging Others Is Judging Yourself
  68. Kevin’s Books of Aphorisms: List of Books with Links
  69. Maturity Is Responsibility for Emotions
  70. Miscellaneous 1 Long List
  71. Miscellaneous 2 Long List from Reza Ganjavi
  72. Miscellaneous 3 Long List
  73. Miscellaneous 4 Long List
  74. Mistakes Make Great Teachers
  75. Negation or Invalidation
  76. Odds & Ends
  77. One Human Nature
  78. Online: 3D: Daily Dose of Discernment: 2014
  79. Online: 3D: Daily Dose of Discernment: 2015
  80. Online: 3D: Daily Dose of Discernment: 2016
  81. Online: 3D: Daily Dose of Discernment: 2017
  82. Parenting, Leadership & Management
  83. Poster-Picture Quotations (Memes): List of Pages
  84. Postmodernism & Constructivism
  85. Pride Is Problem
  86. Question & Test
  87. Responsibility Is Key to Maturity
  88. School & Education
  89. Science Is Not Scientism
  90. Scraps: Notes & Partial Projects
  91. Scripture by Topic: List of Pages
  92. Secret of Life
  93. Self-Esteem Is Ego
  94. Semantics & Words
  95. Sherlock Holmes: External Link
  96. Simple Is Sure
  97. Solitude, Alone & Introspection
  98. Stand Up & Speak Out
  99. Suffering Is Normal
  100. Test, Challenge & Question
  101. Thinking & Thought
  102. Trying Is Choosing to Fail
  103. Twitter Quotation Postings: 2015
  104. Twitter Quotation Postings: 2016
  105. Twitter Quotation Postings: 2017
  106. Universal Human Nature
  107. Websites for More Quotations: List of External Links
  108. Work Is Wonderful
  109. Worry & Anxiety

RECOVERY ISSUES

  1. 5 Levels of Living Life: Assess Yours
  2. 12 Steps of Anger Reacting
  3. 12 Steps of Anxiety Reacting
  4. 12 Steps of Depression
  5. 12 Steps of Recovery: Rewritten & Simplified
  6. 12 Steps Stop Shit
  7. 12 Steps to Keep the Shit Going
  8. Alcoholics Anonymous (AA): The 12 Steps of
  9. Alcoholics Anonymous (AA): The 12 Traditions of
  10. Cause of Addictions
  11. Choose Higher when Tempted by Lower
  12. Do the Good More & Do the Bad Less
  13. Emotionalize New Behaviors & Beliefs
  14. How to Quit in 5 Steps
  15. Quotations & Slogans from AA
  16. Reduce Problems & Stuff
  17. Relapse Prevention: 3 Steps
  18. SAD: 3 Step Program of Recovery
  19. Secret of Life
  20. Serenity Prayer: Help with Acceptance
  21. Seven Pillars of Recovery
  22. Stimulation As Motivation
  23. Temptation: A Strategy to Overcome
  24. The Four Absolutes: Oxford Group External Link
  25. Use Negation, Not Destruction
  26. Yoga Practice Points

RESPONSIBILITY ISSUES

  1. 3Rs: Recognize, Remove & Replace Problems
  2. About It, Is Not It
  3. Apologies Can Be Real
  4. Better Choose Better
  5. Blame 6 Levels
  6. Blame or Responsibility: 100 Things You Can Blame
  7. Challenging & Disputing Thinking Errors
  8. Choose Higher when Tempted by Lower
  9. Control What You Can
  10. Control What You Choose to Feed
  11. Drum Circle Experiment
  12. Emotional Maturity 6 Levels
  13. Emotional Responsibility (ER): Diagram
  14. Feed Feelings: 12 Ways
  15. Fights Diagram: Ego Causes & Maintains Hurt & Anger
  16. Four Seconds Is All You Need to Relax
  17. Golden Rule: The (Quotations)
  18. How Media & Politicians Lie: 8LS
  19. Meditation Simplified
  20. Motivation 6 Step Cycle from Attitude Is All You Need! Second Edition
  21. Non-Doing & Non-Action
  22. Parable on Responsibility
  23. REBT’s ABCs of Emotions
  24. Response of Responsibility
  25. Secret of Life
  26. Seek-or-Shun Response & 5TP
  27. Self-Control: Act Opposite of Feelings
  28. Shoelaces Parable: 4 Life Lessons
  29. S-R Thinking (Stimulus-Response)
  30. STPHFR Infographic
  31. STPHFR: Model Explains Feelings & Behaviors
  32. Stimulus Responsibility: Before & After a Stimulus
  33. Suffer Well: Choice Helps
  34. Trying Is Planning to Fail
  35. Will: The 7 Options for What to Will

SCRIPTURE BY TOPIC

  1. Anger & Wrath: Overcome
  2. Anxiety & Worry: Overcome
  3. Belief: What It Is
  4. Bible Is Literal Word of God
  5. Blood–Do Not Eat
  6. Children: Rules for Children & Parents
  7. Christianity: What it Should Be
  8. Churchianity: False Christianity
  9. Correction: Good to Seek from God
  10. Counsel: Seek Good Advice
  11. Damning & Despising: Avoid
  12. Depression: Overcome
  13. Do Not Make Images of God
  14. Ego: The Problem
  15. Equality: Humans Are Equal
  16. Evil Hides As Good
  17. Fasting & Detaching
  18. Faith: What It Is
  19. Flesh Nature: Human Nature
  20. Forgiveness: Practice
  21. Freedom: Spiritual Liberty
  22. God’s Limits: Because He Is Real
  23. Good People Are the Bad People
  24. Good Comes only from God
  25. Gossip: Avoid
  26. Guilt & Shame: Good & Bad
  27. Homosexuality & Sodomy: Not Accepted
  28. Human Nature
  29. Idolatry: Make No Representation of God
  30. Inner Quietude: Peace & Rest
  31. Judging: Judge Thoughts, Not People
  32. Know: The Problem of Claiming to Know
  33. Light: The Power of
  34. Man Made in Image of God
  35. Man’s Opinions Worthless
  36. Marriage & Parenting
  37. Non-Doing & Rest
  38. Original Nature: Human Nature
  39. Parenting: Raising Children
  40. Peace & Rest: Seek
  41. Praise Only God
  42. Prayer: When & Where to Pray
  43. Praying
  44. Pride: The Problem of
  45. Rest: Rely on God
  46. Satan: The Devil
  47. Self Nature
  48. Self-Esteem: The Problem of
  49. Shame & Guilt: Good or Bad
  50. Starve it Out: Detach & Fast
  51. Temptation: Advice on
  52. Ten Commandments: Real Ones
  53. Test & Verify Everything
  54. Trusting versus Trying
  55. Universality: One Human Nature
  56. Vegetarian Diet
  57. Vessel Nature of Human Beings
  58. Weakness: Seek in Relation to God

SELF-ESTEEM ISSUES

  1. 3 Problems Contain Most Problems
  2. 3 Tests Show Self-Esteem Insane
  3. 5 Moods of Self-Esteem & Ego (5TP)
  4. 5 Step Solution to Self-Esteem
  5. 10 Questions End Self-Esteem Games
  6. Are You a Being or an Experience?
  7. Definitions of Self-Esteem
  8. Desire: Attachment to Desire Is the Problem, Not Desire
  9. Detachment & Identity
  10. Fifty Arguments Against Self-Esteem: I Am Not Experiences
  11. Fifty Arguments Against Self-Esteem: I Am Not Feelings
  12. Fifty Disputations of Self-Esteem: I Am Not Behaviors
  13. Fifty Disputations of Self-Esteem: I Am Not Thoughts
  14. Four Main Insane Beliefs of Self-Esteem
  15. Freud’s Ego Defense Mechanisms & Self-Esteem
  16. High Self-Esteem in Low Self-Esteem
  17. Inner Adversary’s Right & Left Hands
  18. Is a Human Being Only Their Behaviors?
  19. Knowing Self As Something
  20. Nine Fundamental Thinking Errors
  21. Quotations on Self-Esteem
  22. Scripture by Topic: Self-Esteem
  23. Self: Model of
  24. Self-Talk Is Insane-Talk
  25. Shame Half of Ego
  26. Thinking Working on Thinking Fails
  27. Twelve Reasons Self-Esteem Destroys Self
  28. Twenty Five Reasons Why You’re Not Self-Ratings
  29. Twenty Wacky Beliefs of Self-Esteem
  30. Unconditional Self-Esteem (USE): Defined
  31. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  32. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons
  33. Universality (shared human nature): Way of Peace
  34. What Is Self-esteem? One Sentence Definitions

SELF-NATURE ISSUES

  1. 3 Duties of Self-Realization
  2. 3 Errors & 3 Solutions
  3. 3Rs & Flow Recapturing
  4. 5 Keys of Spirituality
  5. Are You a Being or an Experience?
  6. Attachment & Detachment
  7. Becoming Is the Enemy
  8. Being & Mind
  9. Buddhism & Personality Styles
  10. Cause of Suffering
  11. Container Not Contents
  12. Danger: Psychological
  13. Destruction & Covering
  14. Doing & Rest
  15. Find Self
  16. Find Your Host Nature
  17. Five Functions & Parts of Self
  18. Focus on 3 Truths for Right Identity
  19. “I” & Right Attachment
  20. Know, Do & Be to Live
  21. Knowing Self As Something
  22. Nature of Ego Pain & Pleasure
  23. Oneness
  24. Original Nature
  25. Praying Issues: Morning Reading
  26. Problem of Pleasure
  27. Psychological Time
  28. Roles As Masks
  29. Scripture by Topic: Ego Is The Problem
  30. Scripture by Topic: Equality or Humans Are Equal
  31. Scripture by Topic: Flesh Nature Is Human Nature
  32. Scripture by Topic: Good People Are the Bad People
  33. Scripture by Topic: Inner Quietude & Peace
  34. Scripture by Topic: Man Made in Image of God
  35. Scripture by Topic: Non-Doing
  36. Scripture by Topic: Original Human Nature
  37. Scripture by Topic: Pride Is Problem
  38. Scripture by Topic: Self-Nature Is Image of God
  39. Scripture by Topic: Universality or One Human Nature
  40. Scripture by Topic: Vessel Nature of Human Beings
  41. Self: Model of
  42. Self Is Not Observer
  43. Self Is Relation to Experience
  44. Self Is Safe
  45. Self Is Single
  46. Self-Talk: Negate It
  47. Stimulation As Motivation
  48. Twenty Five Reasons Why You’re Not Self-Ratings
  49. Universality (shared human nature): Way of Peace

THINKING SKILLS

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 6 Styles of Thinking
  3. 7 Thinking Positions Based on 5TP
  4. 8 Thinking Skills for Detaching
  5. 9 Thinking Positions Based on 5TP
  6. Atheism Is Superstitious
  7. Ballet & Thinking
  8. Beyond The Duality of Opposites
  9. Big versus Small Thinking
  10. Both-And Skill
  11. Choice Is a Delusion
  12. Circle Diagram of 5 Thinking Positions (5TP)
  13. Constructivism: Pros & Cons
  14. Continuum Knowledge
  15. Deconstructivism: The Answer
  16. Descartes’ Dualism & the 7 Realities
  17. Discovery Demands 5TP: The Evolution of Perspective
  18. Duality & Opposites
  19. Eastern Psychology
  20. Ego’s Know-Better Payoffs
  21. Ego: The Four Kinds
  22. Ego: The Tripartite Nature of
  23. Evolution Exposed
  24. Five Survival Styles
  25. Five Thinking Positions (5TP)
  26. Five Thinking Styles
  27. General Semantics & Contact
  28. Global Attitudes
  29. Hierarchy Natural
  30. How Media & Politicians Lie: 8LS
  31. How to Help the Poor
  32. How to Save the World
  33. Human Rights: United Nations Declaration
  34. Know, Do, & Be Thinking
  35. Levels of Existence
  36. Life Is Positive, Neutral, Or Negative?
  37. Limitations of Thought
  38. Meditation: The Right Kind
  39. Messenger & Message Problem
  40. Mind Is a Magnet
  41. Nazi Thinking: Hive Mind
  42. Nine Causes of Everyday Madness or Neurosis
  43. One + One = Three
  44. Perfectionism Has its Perfect Place
  45. Perspective-Taking Book: Discovery Demands 5TP
  46. Pinhead Arguments Rarely Work
  47. Postmodern Foolishness
  48. Postmodernism & Constructivism Exposed
  49. Quotations on Thinking
  50. REBT’s 10 Irrational Beliefs
  51. REBT’s 11 Irrational Beliefs
  52. Rational & Helpful Thoughts: 50
  53. Revolution: How to Succeed
  54. Science versus Scientism
  55. Second-Order Thinking
  56. Self: The Model of
  57. Semantics & Words
  58. Spiritual Development 12 Stages
  59. Spiritual Development: First 5 of the 15
  60. Spiritual Development: Second 5 of the 15
  61. Spiritual Development: Third 5 of the 15
  62. Spirituality: What Is it?
  63. Superstitions: 9 about Feelings
  64. STPHFR Model of Feelings
  65. Superstitions: 42 Modern Ones
  66. Test Your Thinking
  67. Thinking Errors: 7 of CT
  68. Thinking Working on Thinking Fails
  69. Thinking Errors: 9 Basic Ones
  70. Thinking Errors: 12 Cognitive Biases (External link)
  71. Ukraine System: 4 Thinking Errors
  72. Universality: The Way of Peace
  73. Use Negation, Not Destruction
  74. What Is Thinking Good For?
  75. What Is Yoga? What Is Instant Yoga?
  76. What, How & Why Questions
  77. Who Is My World?: Poem
  78. Word Sets for Using the 5 Thinking Positions

TOPICS

  1. Pages by Topic
  2. Poems by Topic
  3. Quotations by Topic
  4. Scripture by Topic
  5. Websites by Topic

Books: Tables of Contents

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