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7 Steps to Take to Sanity

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ANGER ISSUES

  1. Act Against Anger: Deal with Negative Feelings
  2. Eight Steps of Reacting: page 1 of 4
  3. Eight Steps of Reacting: page 2 of 4 Detail
  4. Eight Steps of Anger Reacting: page 3 Corrected
  5. Eight Steps of Anger Reacting: page 4 Example
  6. Facts about Anger
  7. Quotations by Topic: Anger
  8. Shit Happens, Deal with It
  9. STPHFR Understand Your Anger
  10. Twelve Steps of Reacting: page 1 of 4 Format
  11. Twelve Steps of Reacting: page 2 of 4 Detail
  12. Twelve Steps of Reacting: page 3 Example Simple
  13. Twelve Steps of Reacting: page 4 Example Formal

BLAME ISSUES

  1. 5 Styles for Standards & Quality (5TP)
  2. Blame 6 Levels
  3. Blame or Responsibility: 100 Things You Can Blame
  4. Control What You Can
  5. Control What You Choose to Feed
  6. Damning: Attachment & Detachment
  7. Damning & Blaming Increase Problems
  8. Damning & Blaming: Consequences of
  9. Damning Defeats Coping
  10. Damning Self & The 7 Main Emotions
  11. Damning: Shoulds & Ego
  12. Damning: The Problem & The Solution
  13. Damning Traits versus Correction Traits
  14. Damning, Whining & Blaming Prevent Solutions
  15. Emotional Maturity 6 Levels
  16. Emotional Responsibility (ER): Diagram
  17. One Hundred Reasons to Stop Damning
  18. Quotations by Topic: Damning & Blaming
  19. Response of Responsibility
  20. Scripture by Topic: Damning
  21. Stimulus Responsibility: Before & After a Stimulus
  22. Use Negation, Not Destruction

BOOKS

  1. 1. Paperback Books
  2. 2. Coping & Self-Help Books
  3. 3. Ego & Spiritual Books
  4. 4. Professional & Abstract Books
  5. 5. Sayings & Aphorisms Books
  6. 6. 99¢ Books
  7. 7. Tables of Contents for Books
  8. 8. Free Extras for Books
  9. 9. Free Previews of Books
  10. Our Books Help: 9 Sections
  11. Books: Choose Right One
  12. Books: Reading Levels

BOOKS AVAILABLE BY TITLE

  1. Title 3D: Daily Dose of Discernment: 2003-4
  2. Title 3D: Daily Dose of Discernment: 2005
  3. Title 3D: Daily Dose of Discernment: 2006
  4. Title 3D: Daily Dose of Discernment: 2007
  5. Title 3D: Daily Dose of Discernment: 2008
  6. Title 3D: Daily Dose of Discernment: 2009
  7. Title 3D: Daily Dose of Discernment: 2010
  8. Title Acid Test
  9. Title Anything Goes
  10. Title Attitude Is All You Need! Second Edition
  11. Title Breathe
  12. Title Carl Rogers, Control Freak
  13. Title Discovery Demands 5TP
  14. Title Ego
  15. Title Ego Playground
  16. Title Games Ego Plays
  17. Title Garbage Rules
  18. Title Garden
  19. Title How To Govern Anything
  20. Title Journal Journey from Ego
  21. Title Not
  22. Title Planet Earth: Insane Asylum for the Universe, Second Edition
  23. Title Problem Solved! 3Rs
  24. Title Secret of Maturity, Fourth Edition
  25. Title Self: Who Am I?
  26. Title Something For Nothing
  27. Title Stress for Success, Second Edition
  28. Title The Secret of Maturity, Third Edition
  29. Title We’re All Insane! Second Edition
  30. Title What’s Your Story?
  31. Title World Within: The Inner Life

BOOK FACTS & INFORMATION

  1. 3D: DAILY DOSE OF DISCERNMENT: 2010 – Table of Contents
  2. About the Author
  3. ACID TEST: Table of Contents
  4. Albert Ellis on FitzMaurice
  5. Amazon.com Author’s Page
  6. ANYTHING GOES: Alternative Meanings for Nothing, Everything & Anything
  7. ANYTHING GOES: Table of Contents
  8. Apple.com Author’s Page
  9. ATTITUDE IS ALL YOU NEED! SECOND EDITION: Attitude Power Is Real Power
  10. ATTITUDE IS ALL YOU NEED! SECOND EDITION: New Motivation Diagram
  11. ATTITUDE IS ALL YOU NEED! SECOND EDITION: Table of Contents
  12. Barnes&Noble.com Author’s Page
  13. Book Categories
  14. Books: Memes of Chapters & More
  15. Books of Aphorisms Pages
  16. BREATHE: 3 Loops to Break
  17. BREATHE: Coherence Is the Goal
  18. BREATHE: New Diagram of Looping, Trapped & Stuck
  19. BREATHE: New Technique for Mind-Move Using 5TP
  20. BREATHE: New Technique for Mind-Move (ARE)
  21. BREATHE: New Technique for Mind-Move (SOP)
  22. BREATHE: Relax & Regain Composure in 4 Seconds
  23. BREATHE: Supplemental Information
  24. BREATHE: Table of Contents
  25. BREATHE: Video demonstration of Mind-Moving on YouTube
  26. CARL ROGERS, CONTROL FREAK: Table of Contents
  27. DISCOVERY DEMANDS 5TP: Heal Relationships
  28. DISCOVERY DEMANDS 5TP: List of Pages on 5TP
  29. DISCOVERY DEMANDS 5TP: Table of Contents
  30. DRM: Digital Rights Management
  31. Ebook Stores: The 5 We Use
  32. Ebooks for 99¢
  33. EGO: More Information on Ego Pain & Pleasure
  34. EGO: New Diagram of the Tripartite Nature of Ego
  35. EGO: New Diagram on how Ego Causes Fights
  36. EGO: Plans from the Book in PDF Format
  37. EGO: Self-Talk Musings
  38. EGO: Table of Contents
  39. EGO: Table on Using 3Rs to End Ego Thinking
  40. EGO PLAYGROUND: Table of Contents
  41. Free More Information on Published Books
  42. GAMES EGO PLAYS: Article Online about Main Diagram
  43. GAMES EGO PLAYS: REBT Diagram of Counseling Game
  44. GAMES EGO PLAYS, REVISED EDITION: Table of Contents
  45. GARBAGE RULES: 12 Steps Stop Shit
  46. GARBAGE RULES: How to Recycle Garbage in 12 Steps
  47. GARBAGE RULES: Shit Happens, Deal with It
  48. GARBAGE RULES: Table of Contents
  49. GARDEN: 3Rs (Recognize, Remove, Replace) Tables
  50. GARDEN: Table of Contents
  51. Google.com Author’s Page
  52. How to Change or Save the World Using Ocean Government
  53. How To Gift Ebooks
  54. HOW TO GOVERN ANYTHING: Extras
  55. HOW TO GOVERN ANYTHING: How to Change or Save the World
  56. HOW TO GOVERN ANYTHING: How to Help or Save the Poor
  57. HOW TO GOVERN ANYTHING: Synopsis
  58. HOW TO GOVERN ANYTHING: Table of Contents
  59. How to Help the Poor Using Ocean Government
  60. “How To” Ebooks: Our Ebook Titles As How To Books
  61. How To Read Ebooks on Electronic Devices
  62. JOURNAL JOURNEY FROM EGO: 15 Questions Free PDF & Table
  63. JOURNAL JOURNEY FROM EGO: Table of Contents
  64. Kobo.com Author’s Page
  65. Latest Professional Book
  66. Latest Self-Help Book
  67. New Books
  68. NOT: 7 Steps of Suppression: No-ting
  69. NOT: No-ting & GAADSAP Emotions
  70. NOT: No-ting & The Problem of Knowing
  71. NOT: No-ting Thinking Error
  72. NOT: Notes on No-ting
  73. NOT: Table of Contents
  74. NOT: REBT’s 4 Issues As System
  75. Our Book Menu Pages
  76. Out of Print Books: Ours
  77. Paperback Books Available
  78. PLANET EARTH: INSANE ASYLUM FOR THE UNIVERSE, Second Edition: Table of Contents
  79. Preview Books on Amazon
  80. Privacy Policy for Website & Mobile Applications
  81. PROBLEM SOLVED! 3Rs: First Fix Your Problem with Your Problem
  82. PROBLEM SOLVED! 3RS: New Table on Remove Targets
  83. PROBLEM SOLVED! 3RS: New Table on 5 Possible Problem Responses
  84. PROBLEM SOLVED! 3RS: Table of Contents
  85. Read on Computers or Smartphones
  86. Reading Level for Each of Our Books
  87. Reserved & Unfinished
  88. Scraps: Notes & Partial Projects
  89. SECRET OF MATURITY, FOURTH EDITION: 9 Superstitions of Therapists
  90. SECRET OF MATURITY, FOURTH EDITION: Table of Contents
  91. SECRET OF MATURITY, THIRD EDITION: New Diagram of 6 Levels of Maturity
  92. SECRET OF MATURITY, THIRD EDITION: Table of Contents
  93. SELF: WHO AM I?: New Diagram Model of the Self
  94. SELF: WHO AM I?: Table of Contents
  95. SOMETHING FOR NOTHING: Alternative Meanings for Nothing & Something
  96. SOMETHING FOR NOTHING: Table of Contents
  97. STRESS FOR SUCCESS, SECOND EDITION: 5 Attitudes About Stress
  98. STRESS FOR SUCCESS, SECOND EDITION: 5 Kinds of Stress Table
  99. STRESS FOR SUCCESS, SECOND EDITION: Desire Is an Energy Imbalance
  100. STRESS FOR SUCCESS, SECOND EDITION: Table of Contents
  101. Suggested Books for Reading & Reference
  102. Table of Contents Links for Books
  103. Tao Teh King: Online Version
  104. Twitter: Free Reading Online Promotions
  105. Unpublished Books
  106. WE’RE ALL INSANE! SECOND EDITION: New Diagram of 12 Levels of Existence
  107. WE’RE ALL INSANE! SECOND EDITION: Table of Contents
  108. WHAT’S YOUR STORY?: Table of Contents
  109. Which E-Reader Should I Buy?
  110. Which of FitzMaurice’s Books Should I Read?
  111. WORLD WITHIN: THE INNER LIFE–New Diagram of Triality
  112. WORLD WITHIN: THE INNER LIFE–Table of Contents

COMMUNICATION SKILLS

  1. 5 Parenting Styles (5TP)
  2. Communication Dualities
  3. Communication: Memes Teach How to Communicate
  4. Difficult People: How to Handle
  5. Don’t Argue Reality
  6. Double-Binds: How to Respond
  7. Ego Maintains Fights
  8. Eighteen Communication Guides
  9. Emotional Responsibility
  10. Empathic to Narcissistic: 5 Styles Using 5TP
  11. Golden Rule: To Have Friends Be a Friend
  12. Happy Relationships Are Easy
  13. “I” Statements for Less Conflict
  14. “I” Statements: Advanced Version
  15. Ins & Outs of Communication
  16. Marital Conflict Solved
  17. Parenting: 4 Main Failures
  18. Parenting: A Strategy of Reciprocity
  19. Parenting: Help Children Think for Themselves
  20. Parenting: Kevin’s 10 Rules
  21. Parenting: Single Parenting Issues
  22. Passive to Aggressive: 5 Styles Using 5TP
  23. Personalizing: Why did they do that to me?
  24. Relational Styles: 25 Based on 5 Thinking Positions
  25. Relationship Healing Exercise Using 5TP
  26. Roles As Masks
  27. Semantics & Words
  28. Universal Declaration of Human Rights: External Link
  29. What Do Men Want?
  30. What Do Women Want?
  31. What’s It All About?
  32. Whiners: Learn How to Stop Them

COPING SKILLS

  1. 2 Healthy Options for Coping
  2. 4 Seconds Is All You Need
  3. 5 Keys for Right Meditation
  4. 5 Stress Attitudes Using 5TP
  5. 5 Stress Kinds or Types Using 5TP
  6. 5As of Coping with Life & Reality
  7. 5Fs of the Survival Instinct (5TP)
  8. 7 Steps of Suppression: No-ting
  9. 10 Ways to Change & Control Others
  10. 12 Steps Stop Shit
  11. Acceptance: A Step Towards
  12. Alone Is Not Lonely
  13. Anxiety & Worry
  14. Anxiety & Worry: 12 Steps of Reacting
  15. Attitude Power
  16. Becoming Is the Enemy
  17. Better Choose Better
  18. Books for Reading & Reference
  19. Bored Are Boring!
  20. Clean Your Mind
  21. Coherence Is the Goal
  22. Coping Quotations: AA
  23. Coping Quotations: Alone
  24. Coping Quotations: Anger
  25. Coping Quotations: Dealing with Difficulties
  26. Coping Quotations: Worry
  27. Coping Statements & Phrases
  28. Coping Statements to Repeat
  29. Correction Is My Friend or Foe?
  30. Depression: 12 Steps of Reacting
  31. Detachment & Identity
  32. Dieting: Lose Weight Permanently
  33. Do the Right Thing Anyway
  34. Effort Is Inescapable: Choose Right Effort
  35. Emotional Maturity & Responsibility
  36. Failure Is Not Final
  37. Fair or Equal Is a Death Wish
  38. Feelings & Coping: Memes
  39. Forgiveness Requires Forgiveness
  40. Four Steps to End Emotional Pain
  41. Garden Your Mind: 3Rs
  42. Green Tea: List of Pages
  43. Humility Is Not Humiliating
  44. Inner Conflict
  45. Instant Yoga
  46. Maturity: 6 Levels for Your Happiness
  47. Maturity Defined & Quotations On Maturity
  48. Mindfulness Is Either Animalism Or Spiritualism
  49. Miscellaneous Quotations this Author
  50. Morning Reading Promoting Coping
  51. Negative Feelings: How to Deal With
  52. Parenting: 4 Main Failures
  53. Parenting: Kevin’s 10 Rules
  54. Perfectionism Has its Perfect Place
  55. Poem on Self-Care First
  56. Prayer Works: 3 Steps
  57. Preferences Over Shoulds Over Musts
  58. Problem & Solution
  59. Procrastination with 3 Solutions
  60. Roles versus Masks
  61. Secret of Life
  62. Self-Defeating Behaviors
  63. Shame of Self Is an Enemy
  64. Six Steps to End Emotional Pain
  65. Stop Acting Stupid
  66. Stress Is Musts
  67. Suffering: The Cause of
  68. Think Better Feel Better
  69. Three Kinds of Meditation
  70. Three Simple Steps to Sanity
  71. Three Tests for Practical Living
  72. Two Healthy Options: Problem-Solving & Coping
  73. Weakness Is Strength
  74. What I Learned from Riding a Bicycle
  75. Why Not Why?
  76. Why Wait for Magic?
  77. Work Is Wonderful
  78. Worry: What Is Worry Good For?
  79. Yoga for Coping, Recovery, Relaxation, & Health

COUNSELING ISSUES

  1. 8 Counseling Issues to Focus On
  2. 9 Superstitions of Counselors & Therapists Regarding Feelings
  3. Albert Ellis 2nd Most Influential Psychotherapist: External Link
  4. Albert Ellis: “The New Yorker” Article
  5. Answering “Why” Something Happened
  6. Anxiety: Notes on
  7. Better Choose Better
  8. Books for Reading & Reference
  9. Brief CBT Explained in 6 Lines
  10. Brief CBT Explained in 12 Lines
  11. CBT, REBT & FitzMaurice
  12. CBT (Cognitive Behavioral Therapy), CT & REBT Quotations
  13. Carl Rogers, How to Save His Work
  14. Change & 15 Beliefs Regarding Change
  15. Change: Is it Possible?
  16. Client Intake & Processing Forms
  17. Client’s Rights & Responsibilities
  18. Conditioning Factors: Many Kinds
  19. Confidentiality: 10 Limits to
  20. Copyright Information
  21. Counseling Notes on
  22. Counseling Relationship: Is it Really Everything?
  23. Couple Counseling Strategy
  24. Dental Analogy of Counseling (3Rs)
  25. Depression: Notes on
  26. Disclaimer Information Regarding Intention of this Website
  27. Emotional Control: Use Your Tools
  28. Emotional Responsibility
  29. Emotions: 7 Problematic
  30. External or Internal Focus?
  31. Feeling Superstitions: 9 Common Ones of Counselors
  32. Feelings & Coping: Memes
  33. First Question in Counseling
  34. Four Keys to Counseling
  35. Four Keys to Mental Health
  36. Four Kinds of Counselors
  37. Free Handouts in PDF Format: 91
  38. Freedom: Psychological
  39. Freud’s Ego Defense Mechanisms
  40. GAADSAP Emotions & No-ting
  41. Garden Your Mind to Keep it Healthy
  42. Golden Rule of Mental Health
  43. Insight Levels & Movement
  44. Law of Attraction & Visualization
  45. Maturity & Emotions
  46. Mental Health Field Professions Defined
  47. Metatheory of Counseling: 3Rs
  48. Motivating Questions to Ask
  49. Motivation: 3Ps of
  50. Move Beyond Duality Technique (MBD)
  51. Movies: Recommended for Being Good
  52. Musts: Friend & Foe
  53. Nine Fundamental Thinking Errors
  54. Nine Ways to Upset Yourself & Others
  55. Psychoanalysis: The Problems with Solutions
  56. Questions to Ask Yourself
  57. Questions (10) to Ask a Prospective Counselor
  58. Quotations by Topic: Counseling
  59. REBT Is Deeper than CBT, CT & other Counseling Theories
  60. REBT’s 4 Issues As a System
  61. REBT’s 10 Must Scripts for Life
  62. REBT’s 11 Irrational Beliefs
  63. REBT’s ABCs of Emotions
  64. REBT’s Main Website
  65. REBT Websites for More Information: External Links
  66. Reasons Why You Do What You Do
  67. Reform Versus Mental Health
  68. Relate to Experience: How do you?
  69. Second Question in Counseling
  70. Self-talk: 4 Options for Dealing with Disturbing
  71. Seven Questions to Ask Yourself
  72. Sigmund Freud: Ego Defense Mechanisms
  73. STPHFR Insights on Emotions
  74. STPHFR Theory of Emotions
  75. Test Your Thinking for its Results
  76. The 3Rs of Counseling
  77. The 4Rs of Skill Learning
  78. Therapy Simplified Into 4 Opposing Issues
  79. Third Question in Counseling
  80. Thirty-five Stages of Switching or Counseling
  81. Three Client Types
  82. Three Goals of Counseling
  83. Three Stages of Switching or Counseling
  84. Three Treatment Plan Goals & 3 Session Goals
  85. Transference & Counseling
  86. Trauma Treatment Information
  87. Unconditional Self-Esteem (USE): Defined
  88. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  89. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons
  90. Ventilation: To Reinforce or To Let Go?
  91. Victim Script Defined
  92. Visualization: The Technique

EGO ISSUES

  1. 2 Kinds of Ego Disturbance & Comfort
  2. 3 Ego Problems Contain Most Problems
  3. 5 Step Solution to Ego
  4. Attachment & Detachment
  5. Becoming Is the Enemy
  6. Being Mind As Inner Container
  7. Better Half of Ego Is Pride
  8. Buddhism & Personality Styles
  9. Cause of Suffering
  10. Container Not Contents
  11. Danger: Psychological
  12. Destruction & Covering
  13. Dilemma of Ego & Duality
  14. Doing & Rest
  15. Ego & Self-Esteem: Memes
  16. Ego Definitions: Same As Self-Esteem Definitions
  17. Ego Maintains Fights
  18. Faith & Ego
  19. Find Self: How to
  20. Find Self as Your Host Nature
  21. Five Actions of Ego
  22. Five Functions & Parts of Self
  23. Four Kinds of Ego
  24. “I” & Right Attachment
  25. Identity & Ego
  26. Know-Better Payoffs for Pride
  27. Mind & Ego
  28. Morning Reading
  29. Nine Fundamental Thinking Errors
  30. No Ego Pain, No Fear for Self
  31. Oneness: Self Is One & Ego Is Many
  32. Original Nature Is Child Nature
  33. Payoffs for Ego
  34. Pleasure & Pain for Ego
  35. Political Polarization Is a Form of Ego Polarization
  36. Pride Half of Ego
  37. Problem of Pleasure
  38. Psychological Time
  39. Quotations on Ego & Becoming
  40. Self Is Relation to Experience
  41. Self Is Safe
  42. Self Is Single
  43. Self: Model of
  44. Self-Talk: Negate It
  45. Shame Half of Ego
  46. Shoulds = Pride Payoff
  47. Tripartite Nature of Ego
  48. Tripartite Structure of Ego
  49. Waiting Is the Answer
  50. Waiting Spiritual Practice in 3 Steps
  51. Worry As Ego Payoffs
  52. Worse Half of Ego

FREE EDUCATION PAGES

  1. Free Education
  2. Free Ebooks
  3. Free Courses
  4. Free Materials
  5. Free Resources
  6. Free Mobile Application for Free EducatioN (NOT ACTIVE)
  7. Support Page for Mobile ApplicationS (NOT ACTIVE)

GREEN TEA PAGES

  1. Green Tea: Facts
  2. Green Tea: Health Benefits
  3. Green Tea: Kevin’s Way
  4. Green Tea: Preparation

NEW TESTAMENT BOOKS

  1. Gospel According to Matthew
  2. Gospel According to Mark
  3. Gospel According to Luke
  4. Gospel According to John
  5. Acts of the Apostles
  6. Epistle of Paul to the Romans
  7. First Epistle of Paul to the Corinthians
  8. Second Epistle of Paul to the Corinthians
  9. Epistle of Paul to the Galatians
  10. Epistle of Paul to the Ephesians
  11. Epistle of Paul to the Philippians
  12. Epistle of Paul to the Colossians
  13. First Epistle of Paul to the Thessalonians
  14. Second Epistle of Paul to the Thessalonians
  15. First Epistle of Paul to Timothy
  16. Second Epistle of Paul to Timothy
  17. Epistle of Paul to Titus
  18. Epistle of Paul to Philemon
  19. Epistle of Paul to the Hebrews
  20. Epistle of James
  21. First Epistle of Peter
  22. Second Epistle of Peter
  23. First Epistle of John
  24. Second Epistle of John
  25. Third Epistle of John
  26. Epistle of Jude
  27. Revelation of Jesus Christ

PAGES BY TOPIC

  1. 3Rs (Recognize, Remove & Replace): List of Pages
  2. 5 Thinking Positions (5TP): List of Pages
  3. All Pages: Alphabetical List of Pages by Topic
  4. Anger Issues: List of Pages
  5. Blame & Damn Issues: List of Pages
  6. Books Extra Free Information: List of Pages
  7. Books Facts & Information: List of Pages
  8. Books for Aphorisms & Sayings: List of eBooks
  9. Books: List of Categories
  10. Books: List of Titles
  11. CBT, CT & REBT Cognitive Psychotherapies: List of Pages
  12. Communication Skills & Practices: List of Pages
  13. Coping Skills & Practices: List of Pages
  14. Counseling & Psychotherapy Issues: List of Pages
  15. Ego & Pride Issues: List of Pages
  16. Emotional Responsibility & Maturity: List of Pages
  17. Feelings & Emotions: List of Pages
  18. Green Tea: List of Pages
  19. Movies: Free, Recommended & Resources
  20. New Testament Bible Books: List of Pages
  21. Non-Doing, Rest & Return: List of Pages
  22. Pages Listed by Topic (this page)
  23. Parenting & Management Issues: List of Pages
  24. Poems by Title & Topic: List of Pages
  25. Praying Issues & Prayers: List of Pages
  26. Pride & Shame Issues: List of Pages
  27. Quotations by Topic: List of Pages
  28. Recovery Issues & Resources: List of Pages
  29. Responsibility Issues & Suggestions: List of Pages
  30. Scripture or Bible Quotations by Topic: List of Pages
  31. Scripture on Human Nature & Abilities: List of Pages
  32. Self-Esteem Issues & Insights: List of Pages
  33. Self-Nature Issues & Sanity: List of Pages
  34. Short Pages or Quick Reads by Topic: List of Pages
  35. Thinking Errors: List of Pages
  36. Thinking Skills & Tools: List of Pages
  37. Thinking Tests: List of Pages
  38. Twitter Promotions: More Quick Reads
  39. Trying to Fail: List of Pages
  40. Websites & External Links by Topic

POEMS BY TOPIC

  1. Act Without Actor
  2. Actor Without Claims
  3. Be Me
  4. Churchianity
  5. Compulsion
  6. Doing
  7. “Don’t Quit”
  8. Fight the Good Fight
  9. Fully Empty
  10. “Happy New Year” by Anonymous
  11. “IF” by Rudyard Kipling
  12. Live Between
  13. Living Labels
  14. Me First
  15. “Media Intrusion” by Rudyard Kipling
  16. “Persistence” by Calvin Coolidge
  17. Place Is Space
  18. Pray for Suffering: “Untitled” by John Newton
  19. Present Well
  20. Reflections
  21. Self Thrice
  22. Self Is Not
  23. She Is My Love
  24. Somebody Please
  25. Space Between Sadness
  26. Study Stillness
  27. “Success” by Ralph Waldo Emerson
  28. The Ride
  29. Upside-Down
  30. Who Is My World?

PRAYING ISSUES

  1. “Desiderata” by Max Ehrmann
  2. Lord’s Prayer: New Testament
  3. Morning Reading to Promote Serenity
  4. Prayer Works: 3 Steps
  5. Right Prayer
  6. Prayer of Saint Francis
  7. “Serenity Prayer” by Reinhold Niebuhr
  8. Surrender Prayer
  9. What You Serve Is What You Get
  10. When & Where to Pray: New Testament

QUOTATIONS BY TOPIC

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 5 Thinking Positions (5TP): Memes
  3. Acceptance & Coping
  4. Advice & Counsel
  5. Alcoholics Anonymous (AA)
  6. Alone as Strength
  7. Anger, Rage & Wrath
  8. Anxiety, Fear & Worry
  9. Atheism & Atheists
  10. Attitude & Approach
  11. Author’s Daily Quotations: 2014
  12. Author’s Daily Quotations: 2015
  13. Author’s Daily Quotations: 2016
  14. Author’s Daily Quotations: 2017
  15. Author’s Daily Quotations: 2018
  16. Balance, Duality & Harmony
  17. Beginning Is Ending
  18. Blame & Complain
  19. Book of quotations: 3D: Daily Dose of Discernment: 2003-4
  20. Book of quotations: 3D: Daily Dose of Discernment: 2005
  21. Book of quotations: 3D: Daily Dose of Discernment: 2006
  22. Book of quotations: 3D: Daily Dose of Discernment: 2007
  23. Book of quotations: 3D: Daily Dose of Discernment: 2008
  24. Book of quotations: 3D: Daily Dose of Discernment: 2009
  25. Book of quotations: 3D: Daily Dose of Discernment: 2010
  26. Book of quotations: Acid Test
  27. Book of quotations: Anything Goes
  28. Book of quotations: Something for Nothing
  29. Books: Memes of Quotations & More
  30. Books of Aphorisms: List of eBook Links
  31. CBT (Cognitive Behavioral Therapy), CT & REBT
  32. Communication & Listening
  33. Communication: Memes Teach How to Communicate
  34. Complain & Blame
  35. Constructivism & Postmodernism
  36. Coping with Difficulties
  37. Coping Statements & Phrases
  38. Correction Can Be Positive
  39. Counseling & Advice
  40. Courage & Cowardice
  41. Damning & Blaming
  42. Deduction: Sherlock Holmes (External Link)
  43. Detachment & Attachment
  44. Do the Right Thing Anyway
  45. Do Unto Others
  46. Eastern Psychology
  47. Education & Schools
  48. Ego & Becoming
  49. Encouragement, Optimism & Positive Thinking
  50. Enemies Can Be Useful
  51. Evolution Is Exploitation
  52. Failure Is Learning
  53. Feed Page: Posts & More
  54. Feelings & Coping: Memes
  55. FitzMaurice, Kevin Everett (Daily Dose of Discernment)
  56. FitzMaurice’s Memes: 2011
  57. FitzMaurice’s Memes: 2012
  58. FitzMaurice’s Memes: 2013
  59. FitzMaurice’s Memes: 2014
  60. FitzMaurice’s Memes: 2015
  61. FitzMaurice’s Memes: 2016
  62. FitzMaurice’s Memes: 2017
  63. FitzMaurice’s Memes: 2018
  64. Forgive to Be Forgiven
  65. Golden Rule of “Do Unto Others”
  66. Happiness & Happy
  67. Hate Others to Hate Self
  68. Humility Is Not Humiliation
  69. Irish Proverbs: External Link
  70. Islam from Notable Non-Muslims: External Link
  71. Islam: 45 Free Memes of Authors A-F
  72. Islam: 38 Free Memes of Authors G-O
  73. Islam: 37 Free Memes of Authors P-W
  74. Judging Others Is Judging Yourself
  75. Kevin’s Books of Aphorisms: List of Books with Links
  76. Logic & Logical
  77. Maturity Is Responsibility for Emotions
  78. Miscellaneous 1 Long List
  79. Miscellaneous 2 Long List from Reza Ganjavi
  80. Miscellaneous 3 Long List
  81. Miscellaneous 4 Long List
  82. Mistakes Make Great Teachers
  83. Negation or Invalidation
  84. Nondoing, Rest, & Return
  85. Odds & Ends
  86. One Human Nature
  87. Online: 3D: Daily Dose of Discernment: 2014
  88. Online: 3D: Daily Dose of Discernment: 2015
  89. Online: 3D: Daily Dose of Discernment: 2016
  90. Online: 3D: Daily Dose of Discernment: 2017
  91. Online: 3D: Daily Dose of Discernment: 2018
  92. Parenting, Leadership & Management
  93. Poster-Picture Quotations (Memes): List of Pages
  94. Postmodernism & Constructivism
  95. Pride Is Problem
  96. Question & Test
  97. Responsibility Is Key to Maturity
  98. School & Education
  99. Science Is Not Scientism
  100. Scraps: Notes & Partial Projects
  101. Scripture by Topic: List of Pages
  102. Secret of Life
  103. Self-Esteem & Ego: Memes
  104. Self-Esteem Is Ego
  105. Semantics & Words
  106. Sherlock Holmes: External Link
  107. Simple Is Sure
  108. Solitude, Alone & Introspection
  109. Stand Up & Speak Out
  110. Suffering Is Normal
  111. Test, Challenge & Question
  112. Thinking & Thought
  113. Thinking Skills: Memes
  114. Trying Is Choosing to Fail
  115. Twitter Quotation Postings: 2015
  116. Twitter Quotation Postings: 2016
  117. Twitter Quotation Postings: 2017
  118. Twitter Quotation Postings: 2018
  119. Universal Human Nature
  120. Websites for More Quotations: List of External Links
  121. Work Is Wonderful
  122. Worry & Anxiety

RECOVERY ISSUES

  1. 4 Main Spiritual Failures
  2. 5 Levels of Living Life: Assess Yours
  3. 12 Steps of Anger Reacting
  4. 12 Steps of Anxiety Reacting
  5. 12 Steps of Depression
  6. 12 Steps of Recovery: Rewritten & Simplified
  7. 12 Steps Stop Shit
  8. 12 Steps to Keep the Shit Going
  9. Alcoholics Anonymous (AA): The 12 Steps of
  10. Alcoholics Anonymous (AA): The 12 Traditions of
  11. Cause of Addictions
  12. Choose Higher when Tempted by Lower
  13. Desire Leads to Compulsion Leads to Addiction
  14. Do the Good More & Do the Bad Less
  15. Emotional Responsibility
  16. Emotionalize New Behaviors & Beliefs
  17. How to Quit in 5 Steps
  18. No-ting Thinking Error
  19. Quotations & Slogans from AA
  20. Reduce Problems & Stress
  21. Relapse Prevention: 3 Steps
  22. SAD: 3 Step Program of Recovery
  23. Secret of Life
  24. Serenity Prayer: Help with Acceptance
  25. Seven Pillars of Recovery
  26. Stimulation As Motivation
  27. Temptation: A Strategy to Overcome
  28. The Four Absolutes: Oxford Group External Link
  29. Use Negation, Not Destruction
  30. Yoga for Coping, Recovery, Relaxation, & Health
  31. Yoga Practice Points

RESPONSIBILITY ISSUES

  1. 3Rs: Recognize, Remove & Replace Problems
  2. About It, Is Not It
  3. Apologies Can Be Real
  4. Better Choose Better
  5. Blame 6 Levels
  6. Blame or Responsibility: 100 Things You Can Blame
  7. Challenging & Disputing Thinking Errors
  8. Choose Higher when Tempted by Lower
  9. Control What You Can
  10. Control What You Choose to Feed
  11. Drum Circle Experiment
  12. Emotional Maturity 6 Levels
  13. Emotional Responsibility (ER): Diagram
  14. Feed Feelings: 12 Ways
  15. Feelings & Coping: Memes
  16. Fights Diagram: Ego Causes & Maintains Hurt & Anger
  17. First Fix Your Problem with Your Problem
  18. Four Seconds Is All You Need to Relax
  19. Golden Rule: The (Quotations)
  20. How Media & Politicians Lie: 8LS
  21. Meditation Simplified
  22. Motivation 6 Step Cycle from Attitude Is All You Need! Second Edition
  23. Non-Doing & Non-Action
  24. Parable on Responsibility
  25. REBT’s ABCs of Emotions
  26. Response of Responsibility
  27. Secret of Life
  28. Seek-or-Shun Response & 5TP
  29. Self-Control: Act Opposite of Feelings
  30. Shoelaces Parable: 4 Life Lessons
  31. S-R Thinking (Stimulus-Response)
  32. STPHFR Infographic
  33. STPHFR: Model Explains Feelings & Behaviors
  34. Start Right to Finish Right
  35. Stimulus Responsibility: Before & After a Stimulus
  36. Suffer Well: Choice Helps
  37. Trying Is Planning to Fail
  38. Universal Declaration of Human Rights: External Link
  39. Will: The 7 Options for What to Will

SCRIPTURE BY TOPIC

  1. Anger & Wrath: Overcome
  2. Anxiety & Worry: Overcome
  3. Belief: What It Is
  4. Bible Is Literal Word of God
  5. Blood–Do Not Eat
  6. Children: Rules for Children & Parents
  7. Christianity: What it Should Be
  8. Churchianity: False Christianity
  9. Correction: Good to Seek from God
  10. Counsel: Seek Good Advice
  11. Damning & Despising: Avoid
  12. Depression: Overcome
  13. Do Not Make Images of God
  14. Ego: The Problem
  15. Equality: Humans Are Equal
  16. Evil Hides As Good
  17. Fasting & Detaching
  18. Faith: What It Is
  19. Flesh Nature: Human Nature
  20. Forgiveness: Practice
  21. Freedom: Spiritual Liberty
  22. God’s Limits: Because He Is Real
  23. Good People Are the Bad People
  24. Good Comes only from God
  25. Gossip: Avoid
  26. Guilt & Shame: Good & Bad
  27. Homosexuality & Sodomy: Not Accepted
  28. Human Nature
  29. Idolatry: Make No Representation of God
  30. Inner Quietude: Peace & Rest
  31. Judging: Judge Thoughts, Not People
  32. Know: The Problem of Claiming to Know
  33. Light: The Power of
  34. Man Made in Image of God
  35. Man’s Opinions Worthless
  36. Marriage & Parenting
  37. Non-Doing & Rest
  38. Original Nature: Human Nature
  39. Parenting: Raising Children
  40. Peace & Rest: Seek
  41. Praise Only God
  42. Prayer: When & Where to Pray
  43. Praying
  44. Pride: The Problem of
  45. Rest: Rely on God
  46. Satan: The Devil
  47. Self Nature
  48. Self-Esteem: The Problem of
  49. Shame & Guilt: Good or Bad
  50. Starve it Out: Detach & Fast
  51. Temptation: Advice on
  52. Ten Commandments: Real Ones
  53. Test & Verify Everything
  54. Trusting versus Trying
  55. Universality: One Human Nature
  56. Vegetarian Diet
  57. Vessel Nature of Human Beings
  58. Weakness: Seek in Relation to God

SELF-ESTEEM ISSUES

  1. 3 Problems Contain Most Problems
  2. 3 Tests Show Self-Esteem Insane
  3. 5 Moods of Self-Esteem & Ego (5TP)
  4. 5 Step Solution to Self-Esteem
  5. 10 Questions End Self-Esteem Games
  6. Are You a Being or an Experience?
  7. Definitions of Self-Esteem
  8. Desire: Attachment to Desire Is the Problem, Not Desire
  9. Detachment & Identity
  10. Fifty Arguments Against Self-Esteem: I Am Not Experiences
  11. Fifty Arguments Against Self-Esteem: I Am Not Feelings
  12. Fifty Disputations of Self-Esteem: I Am Not Behaviors
  13. Fifty Disputations of Self-Esteem: I Am Not Thoughts
  14. Four Main Insane Beliefs of Self-Esteem
  15. Freud’s Ego Defense Mechanisms & Self-Esteem
  16. High Self-Esteem in Low Self-Esteem
  17. Inner Adversary’s Right & Left Hands
  18. Is a Human Being Only Their Behaviors?
  19. Knowing Self As Something
  20. Nine Fundamental Thinking Errors
  21. Quotations on Self-Esteem
  22. Scripture by Topic: Self-Esteem
  23. Self: Model of
  24. Self-Esteem & Ego: Memes
  25. Self-Talk: How to Test for Ego
  26. Self-Talk: Insane-Talk
  27. Shame Half of Ego
  28. Thinking Working on Thinking Fails
  29. Twelve Reasons Self-Esteem Destroys Self
  30. Twenty-Five Reasons Why You’re Not Self-Ratings
  31. Twenty Wacky Beliefs of Self-Esteem
  32. Unconditional Self-Esteem (USE): Defined
  33. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Examples
  34. Unconditional Self-Esteem (USE), (UOE), (ULE) & (UAE): Reasons
  35. Universality (shared human nature): Way of Peace
  36. What Is Self-esteem? One Sentence Definitions

SELF-NATURE ISSUES

  1. 3 Duties of Self-Realization
  2. 3 Errors & 4 Solutions
  3. 3 Main Spiritual Issues
  4. 3Rs & Flow Recapturing
  5. 4 Main Spiritual Failures
  6. 5 Keys of Spirituality
  7. 12 Steps of Human Psychology
  8. Are You a Being or an Experience?
  9. Attachment & Detachment
  10. Becoming Is the Enemy
  11. Being & Mind
  12. Buddhism & Personality Styles
  13. Cause of Suffering
  14. Container Not Contents
  15. Danger: Psychological
  16. Destruction & Covering
  17. Doing & Rest
  18. Find Self
  19. Find Your Host Nature
  20. Five Functions & Parts of Self
  21. Focus on 3 Truths for Right Identity
  22. “I” & Right Attachment
  23. Know, Do & Be to Live
  24. Knowing Self As Something
  25. Nature of Ego Pain & Pleasure
  26. Oneness
  27. Original Nature
  28. Praying Issues: Morning Reading
  29. Problem of Pleasure
  30. Psychological Time
  31. Roles As Masks
  32. Scripture by Topic: Ego Is The Problem
  33. Scripture by Topic: Equality or Humans Are Equal
  34. Scripture by Topic: Flesh Nature Is Human Nature
  35. Scripture by Topic: Good People Are the Bad People
  36. Scripture by Topic: Inner Quietude & Peace
  37. Scripture by Topic: Man Made in Image of God
  38. Scripture by Topic: Non-Doing
  39. Scripture by Topic: Original Human Nature
  40. Scripture by Topic: Pride Is Problem
  41. Scripture by Topic: Self-Nature Is Image of God
  42. Scripture by Topic: Universality or One Human Nature
  43. Scripture by Topic: Vessel Nature of Human Beings
  44. Self: Model of
  45. Self Is Not Observer
  46. Self Is Relation to Experience
  47. Self Is Safe
  48. Self Is Single
  49. Self-Esteem & Ego: Memes
  50. Self-Talk: Insights from 3D: Daily Dose of Discernment
  51. Self-Talk: Negate It
  52. Stimulation As Motivation
  53. The Three Stooges & Failure
  54. Twenty-Five Reasons Why You’re Not Self-Ratings
  55. Universality (shared human nature): Way of Peace

THINKING SKILLS

  1. 3Rs (Recognize, Remove, Replace): Memes
  2. 5 Keys for Right Meditation
  3. 5 Thinking Positions (5TP): Memes
  4. 6 Styles of Thinking
  5. 7 Thinking Positions Based on 5TP
  6. 8 Thinking Skills for Detaching
  7. 9 Thinking Positions Based on 5TP
  8. 12 Levels of Existence from We’re All Insane!
  9. Atheism Is Superstitious
  10. Ballet & Thinking
  11. Beyond The Duality of Opposites
  12. Big versus Small Thinking
  13. Both-And Skill
  14. Choice Is a Delusion
  15. Circle Diagram of 5 Thinking Positions (5TP)
  16. Constructivism: Pros & Cons
  17. Continuum Knowledge
  18. Deconstructivism: The Answer
  19. Descartes’ Dualism & the 7 Realities
  20. Discovery Demands 5TP: The Evolution of Perspective
  21. Duality & Opposites
  22. Eastern Psychology
  23. Ego’s Know-Better Payoffs
  24. Ego: The Four Kinds
  25. Ego: The Tripartite Nature of
  26. Evolution Exploitation Exposed
  27. Five Survival Styles (5TP)
  28. Five Thinking Positions (5TP): Explained
  29. Five Thinking Styles (5TP)
  30. General Semantics & Contact
  31. Global Attitudes
  32. Hierarchy Natural
  33. How Media & Politicians Lie: 8LS
  34. How to Help the Poor
  35. How to Save or Change the World
  36. Human Rights: United Nations Declaration
  37. Know, Do, & Be Thinking
  38. Levels of Existence: Basic 3
  39. Life Is Positive, Neutral, Or Negative?
  40. Limitations of Thought
  41. Meditation: The Right Kind
  42. Messenger & Message Problem
  43. Mind Is a Magnet
  44. Nazi Thinking: Hive Mind
  45. Nine Causes of Everyday Madness or Neurosis
  46. One + One = Three
  47. Perfectionism Has its Perfect Place
  48. Perspective-Taking Book: Discovery Demands 5TP
  49. Perspective-Taking Thinking Skill
  50. Pinhead Arguments Rarely Work
  51. Postmodern Foolishness
  52. Postmodernism & Constructivism Exposed
  53. Problem-Solving
  54. Quotations on Thinking
  55. REBT’s 10 Must Scripts
  56. Rational & Helpful Thoughts: 50
  57. Revolution: How to Succeed
  58. Science versus Scientism
  59. Second-Order Thinking
  60. Self: The Model of
  61. Semantics & Words
  62. Spiritual Development 12 Stages
  63. Spiritual Development: First 5 of the 15
  64. Spiritual Development: Second 5 of the 15
  65. Spiritual Development: Third 5 of the 15
  66. Spirituality: What Is it?
  67. STPHFR Model of Feelings
  68. Superstitions: 9 about Feelings
  69. Superstitions: 42 Modern Ones
  70. Test Your Thinking
  71. The Three Stooges & Failure
  72. Thinking Errors: #1 or Primary Error
  73. Thinking Errors: 4 Covering Methods
  74. Thinking Errors: 4 of Ukraine System
  75. Thinking Errors: 7 of Cognitive Therapy (CT)
  76. Thinking Errors: 9 Basic Ones
  77. Thinking Errors: 11 Irrational Beliefs from REBT
  78. Thinking Errors: 12 Cognitive Biases (External link)
  79. Thinking Errors: 100s in Planet Earth: Insane Asylum
  80. Thinking Errors: No-ting or Undoing
  81. Thinking Errors: List of Pages
  82. Thinking Has Its Right Place
  83. Thinking Skills: Memes
  84. Thinking Skills & Tools: List of Pages
  85. Thinking Tests: List of Pages
  86. Thinking Working on Thinking Fails
  87. Universality: The Way of Peace
  88. Use Negation, Not Destruction
  89. What Is Thinking Good For?
  90. What Is Yoga? What Is Instant Yoga?
  91. What, How & Why Questions
  92. Who Is My World?: Poem
  93. Word Sets for Using the 5 Thinking Positions (5TP)

WEBSITES BY TOPIC

  1. Charities: Verify & Recommended Website Links
  2. Ecology & Pollution Information Website Links
  3. Education Free Courses & More Website Links
  4. Krishnamurti (Eastern Psychology) Website Links
  5. More Useful Websites
  6. Movies: Free, Lists, Information & More Website Links
  7. Quotation Lovers Website Links
  8. REBT (Rational Emotive Behavior Therapy) Website Links
  9. Revolution Nonviolent How To Website Links
  10. Schools Run Sanely Website Links

External Links by Topic

  1. Charity Websites: List of External Links
  2. Ecology & Pollution Websites: List of External Links
  3. Free Education: List of External Links
  4. Free Education: List of Free eBooks
  5. Free Education: List of Free Courses
  6. Free Education: List of Free Materials
  7. Free Education: List of Free Resources
  8. Free Movies, Recommendations, Resources: List of External Links
  9. Krishnamurti: List of External Links
  10. More Useful Websites
  11. Nonviolent Revolution: List of External Links
  12. Quotation Websites: List of External Links
  13. Rational Emotive Behavior Therapy (REBT): List of External Links
  14. Schools Run Intelligently: List of External Links
  15. Websites & External Links by Topic: List of External Links

SELF-ESTEEM: FREE HELP

9 ISSUES: FREE HELP

TOPICS: FREE HELP

SKILL BOOKS: HELP

EDUCATION: FREE HELP

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