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WORLD WITHIN: THE INNER LIFE – Contents

World Within: Inner Life 13 Chapters


Table of Contents for the book World Within: The Inner Life

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT).
  • REBT practitioners update your practice for greater effectiveness & efficiency with Not.
  • Ego will help you to live sane in an insane world of competing ego-stories.

  • This content list also serves as both an index and an outline for the book.
  • Seeing the actual content list, you will recognize the amount of information and the detail provided that will enable you to not only understand triality and continuum thinking–but also to apply that knowledge to your coping, life, relationships, and responses.
  • Use this page for information, reference, and search functions for the book World Within: The Inner Life.

CONTENTS ORGANIZED BY CHAPTER


Begin

  • Title
    • Subtitle
    • Copyright
    • ISBN
  • Dedication
  • 10 Approaches to Happiness

Introduction

  • Book Description
  • Choose First to Learn
    • Intention Controls Choice
    • Term Agreement Assists Learning
  • Perspective-Taking
    • List of Perspective-Taking Phrases
    • 5 Reasons to Switch Terms

Inner Life Composition

  • Definitions: Inner Life, Outer life, Ego Life
  • Why Desire an Inner Life?
    • Is an Internal Life Needed?
    • Choose Your Life Focus
  • Self Is a Living Being
    • Self Is a Host
  • Host Has 3 Natures
    • 1. Nature of Heart
    • 2. Nature of Soul
    • 3. Nature of Mind
  • 3 Natures, 3 Attentions
    • Heart Attention (HA)
      • 3 Functions of Heart Attention
    • Soul Attention (SA)
      • 3 Functions of Soul Attention
    • Mind Attention (MA)
      • 3 Functions of Mind Attention
    • Dependence of 3 Attentions
    • Example of 3 Attentions
    • Table: 6 Levels of Reality
  • Identity & Self
    • Rules for Right Identity
  • Unconsciousness & Self
    • Heart Is Not Verbal
    • Soul Is Not Verbal
    • Mind Is Verbal
    • Thought’s Nature

Dialectics & Focus

  • 3 Uses for Dialectics
  • 5 Facts about Dialectics
  • Dialectics for Knowledge
  • Dialectics for Life
  • 6 Common Mistakes about Dialectics
  • 5 Thinking Positions
    • Table: 5 Basic Positions
    • Table: 5 Thinking Positions
    • Table: 5 Thinking Positions Example
    • Diagram: 5 Thinking Positions As Circle
    • Diagram: 5 Thinking Positions As Bell Curve

Dialectical Competency

  • Dialectics for Drive
  • 2 Kinds of Dialectics
  • 4 Kinds of Continuums
  • 8 Functions of Dialectics
    • List of 8 Functions of Dialectics
    • Expanded Definitions of 8 Functions
    • Table: 8 Functions of Dialectics
  • Dialectics Is Neither Choice Nor Conflict
    • Western vs. Eastern Solution
    • Table: Western vs. Eastern Solution
    • Opposites Have Value
      • Example Scenarios

Ping-Pack-Pong for Analysis

  • Ping-Pack-Pong for Mapping
    • Attention & Dialectics
    • Diagram: Ping-Pack-Pong As Circle
    • Diagram: Ping-Pack-Pong As Bell Curve
    • Diagram: Yin & Yang
    • Diagram: Triality
    • Diagram: Ping-Pack-Pong As Number Line
  • Analysis of Ping-Pack-Pong
    • Definitions of Sensing, Experience, and Memory
    • Freedom of Attention
    • Example of a Single Ping-Pack-Pong
    • Structure of Ping-Pack-Pongs
  • 8 Ways Ping-Pack-Pongs Can Fail
    • Examples of Single P-P-P Failure
  • Doubled & Opposed P-P-Ps
    • Doubled Ping-Pack-Pongs
      • Tripled P-P-P of Knowing
    • Opposed Ping-Pack-Pongs
    • Crossed Attention in P-P-Ps
      • Example of Crossed Attention
    • P-P-P & 2 Kinds of Dialectics
      • Speculation on P-P-Ps

Complex Ping-Pack-Pongs

  • Complex P-P-Ps Are Intertwined
    • Makeup of a Complex P-P-P
    • 4 Kinds of Complex P-P-Ps
    • Example of Complex P-P-P
    • Another Example of a Complex P-P-P
    • Table: Complex P-P-Ps vs. Doubled P-P-Ps
  • 5 Reasons Complex P-P-Ps Fail
    • Table: Complex P-P-Ps Fail
    • 1. Complex P-P-Ps Deny Choice
    • 2. Complex P-P-Ps Cause Endless Conflict
    • 3. Complex P-P-Ps Cause Negative Stress
    • 4. Complex P-P-Ps Are a Closed System
    • 5. Complex P-P-Ps Cause Double-Mindedness
    • Double-Minded Symptoms
    • Single-Minded & P-P-Ps
  • Causes of Complex Ping-Pack-Pongs

Solutions that Fail

  • 6 Pong Errors: Try with Positive End
    • 1. Avoiding & Escaping Negative Half
    • 2. Suppressing Negative Half
    • 3. Trying to Control Negative Half
    • 4. Trying to Change Negative Half
    • 5. Shame Away Negative Half
    • 6. Undo Negative Half
  • 7 Ping Errors: Try with Negative End
    • 1. Blaming the Negative Half
    • 2. Claiming Negative Is Positive
    • 3. Damning Negative Half
    • 4. Demanding Negative Become Positive
    • 5. Persecuting Negative Half
    • 6. Whining About Negative Half
    • 7. Worrying About Negative Half
  • 4 End Errors: Try to End P-P-Ps
    • 1. Complete Ping-Pack-Pong
    • 2. Choosing Sides or Bipolar
    • 3. Pinpoint both Ping-Pack-Pongs
      • Problem Choice
    • 4. Join Ping-Pack-Pong Endpoints
      • Table: 6-Step Cycle of Addiction
  • Error: Try to Control Sensations
  • Error: Try to Change MA with SA
  • Error: Try to Control with Pain
    • Punishment As Problem Reinforcer
  • Error: Claim to Be the In-Between
    • 2 Ego Positions As Pack
  • Error: Extremism As Resolution
    • Table: Beck’s 7 Thinking Errors
    • Table: Albert Ellis’s 11 Irrational Beliefs
  • General Errors: 9 Thinking Errors
  • 3 More Consequences of False Solutions
  • Causes of False Solutions
  • Opposed P-P-Ps Are Problematic
    • No P-P-P Against Another P-P-P
  • Complex P-P-Ps As Mental Looping
    • Table: Doubled P-P-Ps vs. Complex P-P-Ps

Ping-Pack-Pong “Not-ing”

  • P-P-P “Not-ing” Is Problematic
  • Failing by “Not-ing” Failing
  • Table: 7 Situations for “Not-ing”
  • Solutions for P-P-P “Not-ings”
    • Splitting Solution for P-P-P “Not-ings”
    • Choosing Solution for P-P-P “Not-ings”
    • Switching Solution for P-P-P “Not-ings”

Solutions that Work

  • 4 Shared Principles for 3 Solutions
    • Table: Choice, Response & Responsibility
  • Practice Right P-P-Ps
    • Right Sports P-P-P
    • Right Talent P-P-P
    • Great Talents Bear Great Dialectics
  • Hands-Off P-P-P Solutions
    • Freedom for P-P-Ps
    • Unconditional Acceptance of P-P-Ps
    • Noninterference with P-P-Ps
    • Detach from Problematic P-P-Ps
    • Retreat from Problematic P-P-Ps
    • Humility Regarding P-P-Ps
    • Balance when Responding to P-P-Ps
    • Relating As a Transceiver to P-P-Ps
      • 14 Responsibilities As a Transceiver
      • Table: 7 Powers of a Host
      • 4 Ways Not Responsible for Signals
      • 4 Ways to Fail Trying to Control Signals
      • 3 Ways to Succeed Using 3Rs
    • Right Relationship with P-P-Ps
    • Trance & P-P-Ps
    • Face Your Split Identity in a P-P-P
  • Hands-On P-P-P Solutions
    • 3Rs & Problematic P-P-Ps
    • Switch Solution & P-P-Ps
    • Responsibility Solution & P-P-Ps
      • Table: 3 Areas of Choice
  • Testing P-P-P Solutions
    • Ask “How” P-P-Ps Work
      • Table: 3 Kinds of Problems
      • Table: List of Solutions Using “How”
      • Table: List of Problems of “What”
    • Resist Problematic P-P-Ps
      • When Not to Resist
      • When to Resist
    • Delineate P-P-Ps
    • Perspective-Taking with P-P-Ps
      • Parable: 6 Blind Men & the Elephant
    • CT & P-P-Ps
    • REBT & P-P-Ps
  • Surrender Superiority P-P-Ps
    • 3 Solutions for Uprooting Superiority P-P-Ps
    • Split Solution for Superiority
    • Switch Solution for Superiority
    • Face Your Split Identity
  • 9 Fundamental Thinking Corrections
    • 1. Claim Not to Know
    • 2. Claim Not to Do
    • 3. Claim Not to Be Something
    • 4. Thought As Description, Not As Described
    • 5. Attribute All Powers & Abilities to God
    • 6. Return & Retreat to Being Childlike
    • 7. Pray to Host Knowing & Doing
    • 8. Rate Behaviors, Not People
    • 9. Have Confidence in God
  • Commonalities of Solutions
    • Focus More on the In-Between
      • Live In-Between the P-P-Ps
      • Love the In-Between of P-P-Ps
      • The 13 Ss for P-P-Ps
  • 6 Fundamental Solutions
    • First Fundamental Solution
    • Second Fundamental Solution
    • Third Fundamental Solution
    • Fourth Fundamental Solution
    • Fifth Fundamental Solution
    • Sixth Fundamental Solution

Addiction & P-P-Ps

  • What Is Addiction?
    • Addiction As Poor Coping
    • Addiction As Self-Avoidance
  • Solutions Targeted to Addiction
    • 1. Using the 3Rs As a Solution
    • 5 Replace Strategies
      • Teach Healthy Play
      • Teach Distraction
      • Teach Coping
      • Teach Problem Solving
      • Teach How to Reduce Ego
    • 2. Solution for “Not-ing” an Addiction
    • 3. Switch Focus to Specific Choices
    • 4. Control What You Can Control

Spiritual Solutions

  • Spiritual Understanding of P-P-Ps
    • Tree of Knowledge
    • Genesis 3:3–7: Authorized King James Bible
  • Only God Is Good
  • All Good Comes from God
  • All Glory Goes to God
  • Bring to the Light
    • Table: 6 Choices Provide Control
  • Resist Unto Death
  • Live in the Spirit

End

  • About the Author
  • Books Recommended by Usage
    • 1. Discover Emotional Responsibility
    • 2. Discover Ego
    • 3. Discover Self
    • 4. Coping Skills
    • 5. Supporting Works
    • 6. Miscellaneous Works
    • Other Languages than English
  • Recommended Books, Alphabetically by Author
  • How to Read FitzMaurice’s Books
  • FitzMaurice’s Books
    • Book Descriptions
    • 99¢ Books
    • How to Change the World
    • How to Live Maturely
    • How to Make Stress Work for You
    • How to Have a Super Attitude
    • How to End Ego
    • How to Understand Ego Games
    • How to Live a Positive Life
    • How to Use CBT for Self-Help
    • How to Practice Instant Yoga
  • Enjoy!

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