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ATTITUDE IS ALL YOU NEED! Table of Contents

Attitude Is All You Need Chapter List


Table of Contents for the book Attitude Is All You Need! Second Edition

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT).
  • REBT practitioners update your practice for greater effectiveness & efficiency with Not.
  • Ego will help you to live sane in an insane world of competing ego-stories.

Notes on this Table of Contents

  • This extensive content list also serves as both an index and an outline for the book.
  • Seeing the actual content list, you will recognize the amount of information and the detail provided that will enable you to not only understand your attitudes–but also to apply that knowledge to your life, relationships, and responses.
  • Use this page for information, reference, and search functions for the book Attitude Is All You Need! Second Edition.

CONTENTS ORGANIZED BY CHAPTER


0 Begin

  • Title
  • Copyright
  • Dedication
  • Description

Chapter 1

How Can We Change?

  • 20 Beliefs Regarding Change
    • 1. People Are Doing Their Best
    • 2. People Want to do Better
    • 3. You Can Learn New Psychological Skills
    • 4. Psychotherapy Practiced Backwards
    • 5. Clients Have the Right to Know Procedures
    • 6. Psychotherapy: More than Having a Paid Friend
    • 7. Psychotherapy: More than Having a Paid Listener
    • 8. Psychotherapy: More than Having a Paid Comforter
    • 9. Brief Psychotherapy: More than Reframing
    • 10. The Chemical-imbalance Theory: Fraudulent
    • 11. Psychotropics are Palliative Not Curative
    • 12. Counsel Emotional Responsibility
    • 13. Responsibility for Behavior Not Enough
    • 14. Blaming & Damning Others or Life Harmful
    • 15. Blaming & Damning Your Being Hurtful
    • 16. Blaming & Damning Behavior Misguided
    • 17. Blaming & Damning Control Systems Helps
    • 18. Behavioral Health Not Enough
    • 19. Psychotherapy Should Focus on Inner World
    • 20. Change Comes from Change in Experience
  • 2 Meanings for Change
  • Change Attitude, Change Experience
  • 7 Practices for Counseling Change
  • Intention Rules
  • Progress = Frequency, Intensity, and Duration
  • No One Can Take Your Attitude

Chapter 2

Why Attitude Power?

  • Attitude Power Increases Choice and Control
  • 6 Needs for Attitude Power
  • 12 Benefits from Attitude Power
  • 6 Goals for Attitude Power
  • 6 Plans to Gain Attitude Power
  • 6 Actions to Take for Attitude Power
  • 6 Successes from Attitude Power
  • Motivation-Cycle Diagram

Chapter 3

What Are Attitudes?

  • Attitudes Defined
    • 5 Parts of an Attitude
  • Attitude in 7 Steps

Chapter 4

What Attitudes Must Change?

  • Recognize Your Attitudes
  • 5 Coping Attitudes
  • 9 Non-coping Attitudes
  • 3Rs Attitude Adjustment
    • Recognize Helpful from Harmful Attitudes
    • Remove Harmful Attitudes
    • Replace with Helpful Attitudes

Chapter 5

Recognize 5 Coping Attitudes

  • 5 Coping Attitudes
  • Accepting Attitude
    • Attitude of Accepting
  • Searching Attitude
    • Attitude of Searching
  • Preferring Attitude
    • Attitude of Preferring
  • Shoulding Attitude
    • Attitude of Shoulding
  • Musting Attitude
    • Attitude of Musting
  • Words of the 5 Coping Attitudes
  • Motivation Revisited
    • 5 Coping Attitudes and Motivation
      • Chart of Attitudes and Motivation
    • Motivation-Cycle Diagram and Coping Attitudes
      • Chart of Motivation Steps and Attitudes
    • Motivation Cycle and Zen
      • Chart of Motivation Steps and Ox Herding

Chapter 6

Recognize 9 Non-coping Attitudes

  • 9 Non-coping Attitudes
  • Covering Attitude
    • Attitude of Covering
  • Blaming Attitude
    • Attitude of Blaming
  • Damning Attitude
    • Attitude of Damning
  • Whining Attitude
    • Generally, Generalize
    • Attitude of Whining
  • Worrying Attitude
    • Attitude of Worrying
  • Demanding Attitude
    • Attitude of Demanding
  • Persecuting Attitude
    • Attitude of Persecuting
  • Reframing Attitude
    • Attitude of Reframing
  • Substituting Attitude
    • Attitude of Substituting
  • Words of the 9 Non-coping Attitudes
  • Motivation Once More
    • 2 Main Preoccupations of Adults
  • Blaming from Best to Worst
    • Chart of Blaming from Best to Worst
  • 2 Tests for Good Blame

Chapter 7

Recognize Attitude Stress

  • 2 Kinds of Stress
    • 2 Kinds of Good and Bad Stress
  • 4 Tests for Bad Stress
    • Chart of 4 Must Tests
    • Bad Stress = Work Cannot Be Completed
  • Choice and Stress
    • 5 Coping Attitudes and Choice
    • 5 Coping Attitudes and Degree of Choice
      • Chart of Choice and Stress
      • Variation of Chart of Choice and Stress
  • Control and Stress
    • Chart of Control and Stress
  • Change and Stress
    • Chart of Change and Stress
  • Tolerance and Stress
    • Chart of Tolerance and Stress
  • Demandingness and Stress
    • Chart of Demandingness and Stress
  • Homeostasis and Stress
    • Chart of Homeostasis and Stress
  • Interpretation and Stress
    • Chart of Interpretation and Stress
  • Steam Theory of Stress
    • 3 Rules for Releasing Stress Energy
  • One Source for Energy
    • 2 Rules for No Energy
  • 10 Ways to Control Stress
  • 5 Tests for Good Stress
  • 5 Rules for Good Stress

Chapter 8

Recognize Attitudes about Attitudes

  • 3 Kinds of Attitudes
    • Positive Attitudes
    • Neutral Attitudes
    • Negative Attitudes
  • Tripartite Nature of Self
    • Strong Attitudes
  • Forward Attitudes
    • Forward Positive-Positive
    • Forward Positive-Neutral
    • Forward Positive-Negative
    • Forward 5 Coping Attitudes
    • Amplified Attitudes
  • Backward Attitudes
    • Backward Negative-Positive
    • Backward Negative-Neutral
    • Backward Negative-Negative
  • Aborted Attitudes
    • Aborted Neutral-Positive
    • Aborted Neutral-Neutral
    • Aborted Neutral-Negative
  • More Than One Attitude
  • Attitude Relations
  • 2 Wrong and 2 Right Rules
    • 2 Right Rules Chart

Chapter 9

Recognize Positive and Negative Effects

  • Attitude Affords Action
  • Positive Effects of Forward and Amplified Attitudes
    • Accepting Forward-Attitudes
    • Searching Forward-Attitudes
    • Preferring Forward-Attitudes
    • Shoulding Forward-Attitudes
    • Musting Forward-Attitudes
  • Negative Effects of Backward Attitudes
    • Accepting Backward-Attitudes
    • Searching Backward-Attitudes
    • Preferring Backward-Attitudes
    • Shoulding Backward-Attitudes
    • Musting Backward-Attitudes
  • Negative Effects of Aborted Attitudes
    • Accepting Aborted-Attitudes
    • Searching Aborted-Attitudes
    • Preferring Aborted-Attitudes
    • Shoulding Aborted-Attitudes
    • Neutral Aborted-Attitudes
  • Personality Types

Chapter 10

Remove Non-coping Attitudes

  • Delete Destructive Attitudes
  • Remove Backward or Aborted Attitudes
  • Remove Inappropriate or Dysfunctional Attitudes
    • Test Accepting: No Choice
    • Test Searching: Looking for a Choice
    • Test Preferring: Making a Choice
    • Test Shoulding: Believing in My Choice
    • Test Musting: Insisting on My Choice
  • Remove Attitudes with 4 Attitude Tests
    • Accepting Causes Trouble When—
    • Searching Causes Trouble When—
    • Preferring Causes Trouble When—
    • Shoulding Causes Trouble When—
    • Musting Cause Trouble When—
    • Again: Musting Cause Trouble When—
  • Choose Attitudes with Coping Rules
    • Rules for Coping with Accepting
    • Rules for Coping with Searching
    • Rules for Coping with Preferring
    • Rules for Coping with Shoulding
    • Rules for Coping with Musting

Chapter 11

Replace Non-coping Attitudes

  • Choose Attitude Power
  • Switch Attitudes
  • Detach from Attitudes
  • Direct Your Attitudes
  • Inverted Triangle Principle for Attitudes

Chapter 12

GADSAP Attitudes

  • GADSAP Emotions
  • Guilt and Attitudes
    • Example Guilt
    • Good Guilt
  • Anxiety and Attitudes
    • 4 Kinds of Anxiety
    • 3 Conditions for Anxiety
    • 2 Musts Underlying Anxiety
    • Good Anxiety
  • Depression and Attitudes
    • 3 Conditions for Depression
    • 2 Musts Underlying Depression
    • Good Depression
  • Shame and Attitudes
    • 3 Conditions for Shame
    • 2 Musts Underlying Shame
    • Good Shame
  • Anger and Attitudes
    • 4 Kinds of Anger
    • 3 Conditions for Anger
    • 2 Musts Underlying Anger
    • Good Anger
  • Pride and Attitudes
    • 3 Conditions of Pride
    • 2 Musts Underlying Pride
    • Good Pride
  • GADSAP Notes

Chapter 13

Free Will and Choice are Delusions

  • Free Choice is No Choice
  • Attitude Controls Choice

Chapter 14

Attitudes and Unconsciousness

  • Unconsciousness Misunderstood
  • Unconscious Needed
  • Unconscious Misused
  • 3Rs and Unconscious Attitudes

Chapter 15

“How,” Not “What”

  • Primitive Duality
  • Two-Valued Thinking
  • Four-Valued Thinking
    • 3 Four-Valued Rules
  • Six-Valued Thinking
  • Right Resistance
    • 2 Actions of Right Resistance
    • Wrong Resistance and Thought-Things

Chapter 16

AA, REBT and Eastern Psychology

  • Acceptance is Neutral
  • AA and Acceptance
    • AA’s First 3 Steps Rewritten
  • Serenity Prayer
    • Shortened Serenity Prayer
    • Full Serenity Prayer
  • REBT and Acceptance
  • Eastern Psychology and Acceptance

Chapter 17

Treatment Goals, Methods, and Measures

  • Plan the Path to Attitude Power
  • Treatment-Plan Goals
  • Treatment-Plan Methods
  • Treatment-Plan Measures
  • Recovery Plan for Treatment-Plan

Chapter 18

Finding a Counselor

  • Counselors Counsel
  • Professional Training
    • REBT for Referral

Chapter 19

Recommended and Referenced Readings

  • Author’s Website
  • Books Alphabetical by Author
  • 4 Book Advertisements
    • How to End Ego
    • How to Stop Failing
    • How to Clean Your Mind
    • How to Achieve Coherence

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