Diagram of Looping, Trapped, & Stuck

LoopingDiagram in ColorDiagram in Black10 Benefits of M-M6 Topic Groups9 Skills & Topics

Free New Diagram of Looping for Breathe


Free new diagram based upon the book BREATHE that shows how the six brains become stuck and trapped in unproductive and never-ending cycles.


  • This page contains a new diagram based upon the book Breathe.

Looping Is One Term of Many

  • Looping can also be understood as ruminating.
  • Looping can also be understood as thinking obsessively.
  • Looping can also be understood as brooding, stewing, and negative preoccupation.

  • Read and discover the world’s best breathing exercise for your feelings and stress.

All Color Version of Looping Diagram

  • Understand the feedback loops so that you can break them and stop the cycle.
  • Click to go to the book.

Diagram of how we loop between brains.


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Mostly Black Version of Looping Diagram

  • If you are feeling trapped, stuck, or like you are going in circles, then learn why so you can break the cycle.
  • Click to go to the book.

Diagram of Looping Brains Causing Problems


  • Read and discover the world’s best breathing exercise for your feelings and stress.

10 Benefits of Mind-Moving (M-M)

  • Click to go to the book.

10 Benefits from Practicing Mind-Move


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance