Plan Handouts from “Ego”

Ego PlansPDFsCopyright & Usage7-Step Plan3 PlansRelated Pages6 Topic Groups9 Skills & Topics

3Rs Action Plan, Avert Relapse Plan, & Recover Relapse Plan

  • Breathe to learn Mind-Move to Quickly Regain Your Center

  • Read and discover the best system and plan to reduce and remove your ego.

Book cover Ego

About this Page & PDFs

  • You will need the Adobe PDF reader or application to read and print these files after you download them.
  • The Adobe reader is available free: button for Acrobat Reader
  • There are also many other programs that can open, read, and print pdf files.

  • Read and discover the best system and plan to reduce and remove your ego.

Book cover Ego

About Copyright, Usage, & Handouts

  • We are providing these 3 handouts free of charge.
  • We require that you do not alter the handouts as a part of the usage agreement.
  • The handouts are from the book Ego and are for understanding and practicing the 7 Step Plan to Reduce Ego.
  • Counselors and other professionals can use the pdfs for free with their clients as long as the usage agreement is followed.
  • USAGE AGREEMENT: The usage agreement requires that you do not alter the handouts in any way or leave out any information on them, such as the copyright notice or other details.
  • By downloading one or more of these documents, you agree to the usage agreement.

  • Read and discover the best system and plan to reduce and remove your ego.

Book cover Ego

TABLE BELOW SHOWS THE 7 STEP PLAN FROM THE BOOK

7 Step Plan to Reduce Ego


  • Read and discover the best system and plan to reduce and remove your ego.

Book cover Ego

STEP #7 OF THE PLAN: 3 Plans in PDF Format

  1. 3Rs Action Plan in pdf format.
  2. Avert Relapse Plan in pdf format.
  3. Recover Relapse Plan in pdf format.

  • Read and discover the best system and plan to reduce and remove your ego.

Book cover Ego


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

3Rs action


  • Read and discover the world’s best breathing exercise for your feelings and stress.

3Rs action


  • Read and discover the best system and plan to reduce and remove your ego.

3Rs action

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

3Rs Action


  • Read and discover the world’s best breathing exercise for your feelings and stress.

3Rs Action


  • Read and discover the best system and plan to reduce and remove your ego.

3Rs Action