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GARBAGE RULES: Table of Contents

GARBAGE RULES 19 Chapter Titles

Table of Contents for the book Garbage Rules

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT).
  • REBT practitioners update your practice for greater effectiveness & efficiency with Not.
  • Ego will help you to live sane in an insane world of competing ego-stories.

“If you spend your life being right about shit, then your life is full of shit.” —Kevin Everett FitzMaurice

Notes on this Table of Contents

  • This content list also serves as both an index and an outline for the book.
  • Seeing the actual content list, you will recognize the amount of information and the detail provided that will enable you to not only understand garbage thinking–but also to apply that knowledge to your coping, life, relationships, and responses.
  • Use this page for information, reference, and search functions for the book Garbage Rules.



  • Title
    • Garbage Rules
  • Copyright
  • Dedication
  • Description

Garbage Eating

  • Do I Eat Garbage?
  • 60 Garbage Eating Rules

Garbage Collecting

  • Do I Collect Garbage?
  • 78 Garbage Collecting Rules

Garbage Thinking

  • Do I Have Garbage Thinking?
  • 105 Rules for Garbage Thinking

Garbage Feelings

  • Do I Have Garbage Feelings?
  • 81 Rules for Garbage Feelings

Garbage Acting

  • Do I Act Like Garbage Sometimes?
  • 108 Rules for Acting Like Garbage

Garbage Sharing

  • Do I Share Garbage?
  • 112 Rules for Sharing Garbage

Garbage Control

  • How Do I Try to Control My or Others’ Garbage?
  • 152 Rules for Controlling Garbage

Garbage Is Garbage

  • Is Garbage Just Garbage?
  • 132 Rules Why Garbage is Garbage

Garbage Generates Garbage

  • Does My Garbage Generate Garbage?
  • 103 Rules for Generating Garbage with Garbage

Garbage Acts Like Garbage

  • Is There No Excuse for My Garbage?
  • 117 Rules for Garbage Acting Like Garbage

Garbage Personalities

  • How Can I Avoid Garbage Personalities?
  • 28 Rules to Recognize Garbage Personalities

More Garbage

  • 138 More Garbage Rules

Still More Garbage

  • 44 More Garbage Rules

Garbage Over

  • How Can I Get Over Garbage?
  • 156 Rules to Get Over Garbage

Garbage End

  • How Can I End My Garbage?
  • 169 Rules for Ending Garbage

Garbage Pride

  • How Can I Learn to See Pride as Garbage?
  • 30 Rules When Pride is Garbage

Garbage Testing

  • 15 Questions Test If Garbage Is Practical
  • 15 Questions Test If Garbage Is Real
  • 15 Questions Test If Garbage Is Logical


  • Somebody Please
  • About the Author
  • Recommended Books, Alphabetically by Author
  • How to Read FitzMaurice’s Books
  • FitzMaurice’s Books
    • Book Descriptions
    • 99¢ Books
    • How to Change the World
    • How to Live Maturely
    • How to Make Stress Work for You
    • How to Have a Super Attitude
    • How to End Ego
    • How to End the #1 Cause of Failure
    • How to Use CBT for Self-Help
    • How to Practice Instant Yoga
  • Enjoy!

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Book cover for Garbage Rules