Contents of the book Garden (Garden Your Mind)
- Garden for all the tools you need to garden your mind.
Notes on this Table of Contents
- This extensive content list also serves as both an index and an outline for the book.
- Seeing the actual content list, you will recognize the amount of information and the detail provided that will enable you to not only understand CBT–but also to apply that knowledge to your life and relationships.
- Use this page for information, reference, and search functions for the book Garden.
Contents by Chapter
Chapter 1
Analogy
- Mind
- Mind as Garden
- What is a Garden?
Chapter 2
Recognize Two Things
- Plants
- Weeds
- Challenge
Chapter 3
Positive versus Negative
- Negative
- Positive
- Absolute
- Both And
Chapter 4
Remove Weeds: Weeding
- Disadvantages of Weeds
- Avoid and Discourage Weeds
Chapter 5
Replace with Plants: Planting
- Advantages of Plants
- Find and Nurture Plants
Chapter 6
3Rs and Gardening
1R. Recognize
- Recognize Example: WWBADD Weeds
- Recognize Example: The Four Covering Methods
- Recognize Example: 9 Detection Methods for Weeds
- Recognize Example: Weeds to Uproot from AA
- Recognize Example: Self-defeating Thinking
2R. Remove
- Example Remove: 3Ps
- Example Remove: Help or Hurt
- Example Remove: Make Allergic
- Example Remove: 6Ps
- Example Remove: 6 Tests
- Example Remove: Stop Self-Damning
3R. Replace
- Replace Example: Replace REBT’s irrational beliefs (iBs) with REBT type rational beliefs (rBs)
- Replace Example: Detachment Coping Statements
- Replace Example: Three Part Self-Talk
- Replace Example: Replace in Three Stages—Rehearsal, Safe Practice, Risk Taking
- Replace Example: Detachment Reasoning
- Replace Example: Plants to Promote from AA
- Replace Example: Replace Self-Defeating Thinking with Effective Thinking
4R. Repetition
Chapter 7
3Rs Examples
- 3Rs Example: Three Steps
- 3Rs Example: Six Steps
- 3Rs Example: 5Qs
- 3Rs Habit Change Table
- 3Rs and Channel Switching Table
Chapter 8
3Rs Meta-theory
Chapter 9
Garden Inventory
- Compost
- Suffer Well
- Garden Your Own Mind
Chapter 10
General Garden Advice
Chapter 11
Under versus Trying
Chapter 12
End
- End Notes
- Scripture on Gardening
- Conscious and Unconscious
- Results
- Plant
- Garden
- Suggested Readings
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