Contents of the book GARDEN (GARDEN YOUR MIND)

• Garden for all the tools you need to garden your mind.
• This extensive content list also serves as both an index and an outline for the book.
• Seeing the actual content list, you will recognize the amount of information and the detail provided that will enable you to not only understand CBT–but also to apply that knowledge to your life and relationships.
• Use this page for information, reference, and search functions for the book Garden.

Contents by Chapter

Chapter 1

Analogy

• Mind
• Mind as Garden
• What is a Garden?

Chapter 2

Recognize Two Things

• Plants
• Weeds
• Challenge

Chapter 3

Positive versus Negative

• Negative
• Positive
• Absolute
• Both And

Chapter 4

Remove Weeds: Weeding

• Disadvantages of Weeds
• Avoid and Discourage Weeds

Chapter 5

Replace with Plants: Planting

• Advantages of Plants
• Find and Nurture Plants

Chapter 6

3Rs and Gardening

1R. Recognize

• Recognize Example: WWBADD Weeds
• Recognize Example: The Four Covering Methods
• Recognize Example: 9 Detection Methods for Weeds
• Recognize Example: Weeds to Uproot from AA
• Recognize Example: Self-defeating Thinking

2R. Remove

• Example Remove: 3Ps
• Example Remove: Help or Hurt
• Example Remove: Make Allergic
• Example Remove: 6Ps
• Example Remove: 6 Tests
• Example Remove: Stop Self-Damning

3R. Replace

• Replace Example: Replace REBT’s irrational beliefs (iBs) with REBT type rational beliefs (rBs)
• Replace Example: Detachment Coping Statements
• Replace Example: Three Part Self-Talk
• Replace Example: Replace in Three Stages—Rehearsal, Safe Practice, Risk Taking
• Replace Example: Detachment Reasoning
• Replace Example: Plants to Promote from AA
• Replace Example: Replace Self-Defeating Thinking with Effective Thinking

4R. Repetition

Chapter 7

3Rs Examples

• 3Rs Example: Three Steps
• 3Rs Example: Six Steps
• 3Rs Example: 5Qs
• 3Rs Habit Change Table
• 3Rs and Channel Switching Table

Chapter 8

3Rs Meta-theory

Chapter 9

Garden Inventory

• Compost
• Suffer Well
• Garden Your Own Mind

Chapter 10

General Garden Advice

Chapter 11

Under versus Trying

Chapter 12

End

• End Notes
• Scripture on Gardening
  • Conscious and Unconscious
  • Results
  • Plant
  • Garden
• Suggested Readings
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