DetachDetachment Skills8 Keys of DeatchmentRelated Pages6 Groups of Topics10 Skills & Topics
Develop Your Detachment Skills
Use for the book Nobody Speaks
- Garden will teach you an easy and effective Cognitive Behavioral Therapy system (CBT & REBT) system.
- Ego will help you to live sane in an insane world of competing ego stories.
- Stiffer: Stoic Mind will teach you the STPHFR system to Gain a Stoic Mind.
- Read and discover the advantages nobody has over somebody.
8 Basic or Key Ways to Detach
- Stop identifying with it.
- Stop attaching to it.
- Stop owning it.
- Stop making it about you.
- Stop making it important.
- Stop relating to it.
- Stop following it.
- Stop feeding it.
More Information on Detachment
- The above eight rules cover most methods to detach from something.
- They are also the most important ones for most people.
- They are listed in their order of importance and power.
More than 8 Ways to Detach
- There are more than 8 that could be listed.
- Here are some others that you might like too.
- Use the ones that work for you from either list.
- The only order is that some similar ones are near each other.
30 Examples of Detaching
- Stop dancing with it.
- Stop reacting to it.
- Stop battling it.
- Stop fighting it.
- Stop trying to wreck it.
- Stop forcing it.
- Stop trying to do anything to it.
- Stop being emotional about it.
- Stop being anxious or angry about it.
- Stop overreacting to it.
- Stop worrying about it.
- Stop obsessing about it.
- Stop eating or drinking it.
- Stop funding it.
- Stop holding onto it.
- Stop thinking about it.
- Stop listening to it.
- Stop focusing on it.
- Stop engaging it.
- Stop tracking it.
- Stop collecting it.
- Stop knowing it.
- Stop recognizing it.
- Stop acknowledging it.
- Stop giving it your time and space.
- Stop analyzing it.
- Stop trying to figure out the “why” of it.
- Stop exploring it.
- Stop digging into it.
- Stop playing with it.
Some Principles of Detachment
- Somebodies is how our self-talk thinks about self-constructions.
- Our self-talk regards self-constructions as people despite their being only thoughts.
- Self-concepts, self-images, social-constructs, and social-images are not beings.
- You want to detach for the sake of yourself, others, and God.
- You want to stop thinking about yourself, others, and God as somebodies.
Repeat Daily to Detach Daily
- I am not somebodies.
- My body is not somebodies.
- My life is not somebodies.
- Other people are not somebodies.
- Life is not somebodies.
- God is not somebodies.
- Read and discover the advantages nobody has over somebody.
8 Ways to Detach from Somebodies
- To detach is to not identify with, attach to, or make important.
- Detach by developing and repeating the skills you understand.
- Copy, print, and post to remind yourself to practice several times a day.
- The goal is to be free of somebodies about yourself, others, and God.
Table Version of 8 Ways to Detach
- Click to go to the book.
- Read and discover the advantages nobody has over somebody.
Related Pages of Free Information
- Ego Issues: List Pages
- Nobody Speaks: 12 Ways to Detach
- Nobody Speaks: Table of Contents
- Nobody Speaks-2
- Self-Esteem & Ego: Fast-Facts
- Self-Esteem Is Ego: Quotations
- Thinking Testing: List Pages
- Read and discover the advantages nobody has over somebody.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and discover the advantages nobody has over somebody.
9 Skills & Topics Menu
- 1. Anger Skills & Topics
- 2. Blame Skills & Topics
- 3. Communication Skills & Topics
- 4. Coping Skills & Topics
- 5. Counseling Skills & Topics
- 6. Praying Skills & Topics
- 7. Recovery Skills & Topics
- 8. Responsibility Skills & Topics
- 9. Thinking Skills & Topics
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and discover the advantages nobody has over somebody.
