Nobody Speaks: 8 Keys of Detachment

DetachDetachment Skills8 Keys of DeatchmentRelated Pages6 Groups of Topics9 Skills & Topics

Develop Your Detachment Skills

Use for the book Nobody Speaks

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT & REBT).
  • Ego will help you to live sane in an insane world of competing ego stories.
  • Stiffer: Stoic Mind will teach you the STPHFR system to Gain a Stoic Mind.

  • Read and discover the advantages nobody has over somebody.

Book cover for the book "Nobody Speaks"

8 Basic or Key Ways to Detach

  1. Stop identifying with it.
  2. Stop attaching to it.
  3. Stop owning it.
  4. Stop making it about you.
  5. Stop making it important.
  6. Stop relating to it.
  7. Stop following it.
  8. Stop feeding it.

More Information on Detachment

  • The above eight rules cover most methods to detach from something.
  • They are also the most important ones for most people.
  • They are listed in their order of importance and power.

More than 8 Ways to Detach

  • There are more than 8 that could be listed.
  • Here are some others that you might like too.
  • Use the ones that work for you from either list.
  • The only order is that some similar ones are near each other.

30 Examples of Detaching

  1. Stop dancing with it.
  2. Stop reacting to it.
  3. Stop battling it.
  4. Stop fighting it.
  5. Stop trying to wreck it.
  6. Stop forcing it.
  7. Stop trying to do anything to it.
  8. Stop being emotional about it.
  9. Stop being anxious or angry about it.
  10. Stop overreacting to it.
  11. Stop worrying about it.
  12. Stop obsessing about it.
  13. Stop eating or drinking it.
  14. Stop funding it.
  15. Stop holding onto it.
  16. Stop thinking about it.
  17. Stop listening to it.
  18. Stop focusing on it.
  19. Stop engaging it.
  20. Stop tracking it.
  21. Stop collecting it.
  22. Stop knowing it.
  23. Stop recognizing it.
  24. Stop acknowledging it.
  25. Stop giving it your time and space.
  26. Stop analyzing it.
  27. Stop trying to figure out the “why” of it.
  28. Stop exploring it.
  29. Stop digging into it.
  30. Stop playing with it.

Some Principles of Detachment

  • Somebodies is how our self-talk thinks about self-constructions.
  • Our self-talk regards self-constructions as people despite their being only thoughts.
  • Self-concepts, self-images, social-constructs, and social-images are not beings.
  • You want to detach for the sake of yourself, others, and God.
  • You want to stop thinking about yourself, others, and God as somebodies.

Repeat Daily to Detach Daily

  • I am not somebodies.
  • My body is not somebodies.
  • My life is not somebodies.
  • Other people are not somebodies.
  • Life is not somebodies.
  • God is not somebodies.

  • Read and discover the advantages nobody has over somebody.

Book cover for the book "Nobody Speaks"

8 Ways to Detach from Somebodies

  • To detach is to not identify with, attach to, or make important.
  • Detach by developing and repeating the skills you understand.
  • Copy, print, and post to remind yourself to practice several times a day.
  • The goal is to be free of somebodies about yourself, others, and God.

Table Version of 8 Ways to Detach

  • Click to go to the book.

8 Ways to Detach from Somebodies


  • Read and discover the advantages nobody has over somebody.

Book cover for the book "Nobody Speaks"

Related Pages of Free Information

  1. Ego Issues: List Pages
  2. Nobody Speaks: 12 Ways to Detach
  3. Nobody Speaks: Table of Contents
  4. Nobody Speaks-2
  5. Self-Esteem & Ego: Fast-Facts
  6. Self-Esteem Is Ego: Quotations
  7. Thinking Testing: List Pages

  • Read and discover the advantages nobody has over somebody.

Book cover for the book "Nobody Speaks"


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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6 Groups of Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

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  • Read and discover the advantages nobody has over somebody.

Book cover for the book "Nobody Speaks"

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

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  • Read and discover the world’s best breathing exercise for your feelings and stress.

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  • Read and discover the advantages nobody has over somebody.

Book cover for the book "Nobody Speaks"