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NOT: Notes on No-ting

22 Chapters for the book NOT

No-ting Notes for the book NOT (Don’t Read this Book!)

  • Garden will teach you an easy and effective system of Cognitive Behavioral Therapy (CBT).
  • REBT practitioners update your practice for greater effectiveness & efficiency with Not.
  • Ego will help you to live sane in an insane world of competing ego-stories.


Acceptance ends no-ting.

Adults are lost in no-ting.

All active psychological controls are no-ting.

Because of tasting something to be sour, bitter, or harsh you switch, not because of rules or no-ting.

Being in the present moment ends no-ting.

Control is no-ting.

Coping never uses no-ting.

Double payoffs exist for no-ting, because you can both know better by knowing what should have been and know better by knowing what should be.

Dull thinking results as a place of escape from the problem of no-ting about no-ting. You channel nothing so can do and understand nothing: safe from the knowing no-ting.

Ego does not care about anything but feeding itself pride and avoiding eating shame and no-ting is pride.

Ego loves no-ting because it results in pride; therefore, ego ignores all the other results of no-ting which are only negative for your life.

Ego wants to keep no-ting forever since it is ego candy and nothing tastes better to ego.

Focus on doing good, not stopping bad. This is one way to avoid no-ting.

How is the quality and depth of your experience, pleasure, sensations, sensing, etc., without and with no-ting?

If something is wrong or goes wrong, then look for the no-ting that is causing the problem.

Instead of no-ting: redirect, reduce, refocus, switch.

Is no-ting a thing, a beast, or just a process?

Is no-ting the most important thing for you?

Is no-ting your god?

It rarely works to fight fire with fire, for example, it does not work to fight no-ting with no-ting.

Letting things go ends no-ting.

Much of coping is only a practice of ways to escape no-ting.

Much of problem solving is simply looking for ways to overcome no-ting.

Notice how much causes, movements, and politics focuses on no-ting.

Notice how much of adult conversation is focused on no-ting.

Notice how much of family, friendship, and romantic bonding is based on shared no-ting.

No-ting attacks multiply, serve, increase, spread, encourage the negative.

No-ting for actions and procedures is failing.

No-ting for rules and policies can be useful.

No-ting in the abstract, imagination, or theory can be useful.

No-ting in the practical and procedural is a disaster.

No-ting is always wrong.

No-ting is an issue that brings up all other issues.

No-ting is destroying.

No-ting is failing.

No-ting is imposible to do.

No-ting is okay as an abstraction.

No-ting is part of suffering, whining, blaming, damning, lying, etc.

No-ting is self-defeating, self-sabotaging, self-destructive, goal destroying, and results destroying.

No-ting is the enemy.

No-ting is the opposite of the nature we were given: transceiving.

No-ting is to do nothing.

No-ting is whining.

No-ting no-ting is complete failure.

No-ting provides an illusion of power and control and so pride.

No-ting puts you in touch with and increases the negative.

Not how you feel about no-ting, but how you experience it will help you see it for what it is.

Peace is anti no-ting.

Pride payoffs motivate no-ting to continue despite it delivering the opposite results of those that are desired.

Problem solving is never successful with no-ting.

Recognize no-ting by negative vibrations, patterns, energy waves, rhythms, negative sine waves, negative energies, and negative cycles.

See how many seconds, then minutes, then hours, then days you can go without no-ting.

Since self has three parts (heart, soul, mind) you can give one part to being no-ting.

Surrender ends no-thing; therefore, surrender allows a return to clarity and simplicity.

Surrender ends no-ting through unconditional acceptance and an end to trying.

Test the results of no-ting and learn for yourself.

The mind becomes no-ting.

The only no-ting available is nothing.

We hate no-ting when it is turned against us, but love it when we can turn it against others.

We prefer no-ting to love, pease, kindness, happiness, peace, success, and relationships.

We want things to fail so we can no-t them and other people.

What are you intending, wanting, wishing for, desiring, and emotionally seeking when you are no-ting?

What is your motivation for no-ting since its results are always bad?

When are you going to hold no-ting responsible?

When are you going to track the results of no-ting?

When things fail we get to have no-ting about what should have been and no-ting about what should be; therefore, we are motivated to sabotage.

Who and what do you sacrifice to your lust for no-ting?

Why are there pride payoffs and why is no-ting a pride payoff?

Why do we prefer no-ting despite its horrible results?

Why do you blame the signals for repeating that no-ting causes to repeat?

Why do you blame the signals that no-ting interferes with for the interference?

Why do you want to practice no-ting so badly?

Why does no-ting exist?

Why don’t you see no-thing as affecting that which it is used upon?

Why insist on changing using no-ting when it cannot work?

Why is there ego and why does it love no-ting?

Why no-ting?

Why try to change signals or channels when you cannot?

You do the opposite of what you want to do when you try to do with no-ting.


  1. Energy: What kind of energy or power is it using and does it increase?
  2. Sensation: What kind of experiences does it result in and seek?
  3. Mind: What kind of thinking does it exist on and promote?
  4. Social: What are the effects on your relationships?
  5. Work: Does it hinder your creativity and productivity at school or work?

From Daily Dose of Discernment: #Don’t #Don’t: 2017-05-27

• You cannot do something that does not exist; therefore, stop telling yourself not to do something, because that leaves you no choice but to do it.

• You cannot do something that does not exist; therefore, stop telling yourself not to forget something, because that leaves you no choice but to forget it.

• You cannot think something that does not exist; therefore, stop telling yourself not to think something, because that leaves you no choice but to think it.

• When you demand that you do not do something, you are demanding that you do “not” or nothing; therefore, your pressure to do must release on the only thing available: doing that which you do not want to do.

• You can use “do not” for information, facts, knowledge, and rules; but refrain from using “do not” for actions, behaviors, directions, practices, and procedures.

  • REBT practitioners update your practice for greater effectiveness & efficiency with Not.