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Relax & Regain Composure in 4 Seconds

4 Second to M-M Heart & Mind into Alignment

Your Calm Mind Works

  • Breathe to learn Mind-Move to Quickly Regain Your Center


  1. Ever wish you knew how to respond faster?
  2. Ever wish you knew how to respond better when hurt?
  3. Ever wish you knew how to respond better when angry?
  4. Ever wish you knew how to respond calmly and sanely during a crisis?
  5. Ever wish you knew what to say during a conversation instead of after the conversation was over?
  • You already know how to do these 5 things.
  • You just need to regain your calm mind before you respond.
  • You just need to M-M for 4 seconds before you respond, so you respond better.


  • How can you relax or regain composure in only 4 seconds?
  • You practice Mind-Moving (M-M) until you are good at it.
  • How can it take only 4 seconds?
  • The basic M-M exercise has only 4 steps, and each of those steps can be completed in one second or less.
  • How do you learn to M-M?
  • You buy and read the ebook Breathe by Kevin Everett FitzMaurice, M.S.
  • You can M-M anytime, anywhere, and no one will know.

10 Benefits from Practicing Mind-Move

Book cover for Breathe