Relax & Regain Composure in 4 Seconds

Calm Mind4 Second MethodRespond BetterRegain Composure10 Benefits of M-MRelated Pages6 Topic Groups9 Skills & Topics

Your Calm Mind Works


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for Breathe

Center Yourself in 4 Seconds

  • Click to go to the book.

4 Second to M-M Heart & Mind into Alignment


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for Breathe

RESPOND FASTER & BETTER

  • Ever wish you knew how to respond faster?
  • Ever wish you knew how to respond better when hurt?
  • Ever wish you knew how to respond better when angry?
  • Ever wish you knew how to respond calmly and sanely during a crisis?
  • Ever wish you knew what to say during a conversation instead of after the conversation was over?

Perfect Practice Makes Perfect

  • You already know how to do these 5 things.
  • You just need to regain your calm mind before you respond.
  • You just need to M-M for 4 seconds before you respond, so you respond better.

  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for Breathe

REGAIN COMPOSURE INSTANTLY

  • How can you relax or regain composure in only 4 seconds?
  • You practice Mind-Moving (M-M) until you are good at it.
  • How can it take only 4 seconds?
  • The basic M-M exercise has only 4 steps, and each of those steps can be completed in one second or less.

4 Seconds Comes with Practice

  • How do you learn to M-M?
  • You buy and read the ebook Breathe by Kevin Everett FitzMaurice, M.S.
  • You can M-M anytime, anywhere, and no one will know.

  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for Breathe

10 Benefits of Mind-Moving (M-M)

  • Click to go to the book.

10 Benefits from Practicing Mind-Move


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for Breathe


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

Related Pages of Free Information

  1. Mind-Moving (M-M): Healing’s Unifying Principle
  2. Praying Issues: Serenity Prayer
  3. Quotations by Topic: Detachment & Attachment
  4. Quotations by Topic: Maturity with Quotations
  5. Responsibility Issues: Emotional Responsibility

3D: Daily Dose of Discernment: 2020

#Accept #Life: 2020-02-16

  1. Acceptance is not love, approval, or an act of condoning something.
  2. Acceptance is the acknowledgment that something exists the way in which it exists: “It is what it is.”
  3. Acceptance of life is a neutral position that fosters contentment and understanding.
  4. Life acceptance, in AA, is called living with life on life’s terms, not on your terms.
  5. Acceptance allows living with life as it is, which is a path to living a sane and peaceful life.

  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for Breathe

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.

Relax and Regain


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Relax and Regain

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.

Relax and Regain


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Relax and Regain