STIFFER: 17 Handouts in PDF Format for Downloading

• Breathe to learn Mind-Move to Quickly Regain Your Center
• Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.
• Discovery Demands 5TP: The Evolution of Perspective
• Stiffer: Stoic Mind will teach you the STPHFR system for a Stoic Mind.

About this Page

• This page is for anyone who has purchased and read the book Stiffer.
• These pdf files are of documents and memes from the book Stiffer.
• This page is a convenience service for those who understand the contents of the book Stiffer: Stoic Mind.

About Copyright, Usage, & Handouts

• We are providing these 17 handouts free of charge.
• We require that you do not alter the handouts as a part of the usage agreement.
• The handouts are from Sitffer and are for understanding and practicing STPHFR mapmaking.
• Occasionally reading the handouts will assist you in making better use of the STPHFR paradigm.
• Feel free to post the handouts at home, at your office, and to share them with family and friends. Having a STPHFR poster on your bureau, desk, or wall will facilitate your learning and applying the STPHFR paradigm. It even might encourage others to experiment with it.
• Counselors and other professionals can use the pdfs for free with their clients as long as the usage agreement is followed.

Usage Agreement for Handouts, Memes, & Documents from STIFFER

• You may copy, print, and post the memes and documents that you download, if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them.
• The usage agreement requires that you do not alter the documents or handouts in any way or leave out any information on the handouts, such as the copyright notice or other details.
• By downloading one or more of these documents, you agree to the usage agreement.

About this Page & PDFs

• You might need the Adobe PDF reader or application to read and print these files after you download them.
• The Adobe reader is available for free:
• There are also many other programs that can open, read, and print pdf files.

17 Handouts Organized Alphabetically by Title

The titles are from the documents, not from the table of contents in the book. Additionally, the order is different from the order in which they occur in Stiffer.

1. 3Rs Problem-Solving Method
2. 5 Thinking Positions (5TP) for Perspective Taking
3. 5 Thinking Position Word Choice Examples for Each Position
4. 5Fs of the Survival Instinct: 5 Responses Based on Fear
5. 6 Facts: Your Relationship with STPHFRs
6. 7 Thinking Errors: Aaron Beck & CT
7. 8 Thinking Skills for Switching Thoughts
8. 11 Irrational Beliefs Challenged by REBT
9. 13 Common Feeling Superstitions
10. ACPD Thinking Errors & STPHFR
11. FIDOC: What Demands & Grabs Your Attention?
12. Healthy & Mild Feelings—Unhealthy Feelings
13. S-T-P-H-F-R 6 Steps of Feeling and Behaving (Infographic)
14. STPHFR 5 Intervention & Choice Points
15. STPHFR: 6 Steps of Feeling & Behaving
16. STPHFER Worksheet Mapmaking & Using 3Rs
17. STPHFR Worksheet with Complete Map & Example 3Rs

• More information on Stiffer: Stoic Mind.
• These same 17 documents are available for online viewing here in scalable-png format.