Fast-Facts from Stiffer: Stoic Mind

Stiffer Fast-FactsFast-Facts ListedFast-Facts BooksBooks HelpFast-Facts Topics6 Groups of Topics9 Skills & Topics

STIFFER: Stoic Mind: Fast-Facts


This page collects all 17 Fast-Facts from the book Stiffer to provide easy reference & discovery for our readers.



“All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth.” —Friedrich Wilhelm Nietzsche

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” —Marcus Aurelius Antoninus, Meditations


Permissions & Information for Fast-Facts (Tables)

  • You may copy, print, and post the documents and Fast-Facts below, if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • All 17 Fast-Facts and documents from the book are collected on this page in the scalable png format.
  • The 17 Fast-Facts and documents are organized alphabetically according to their title.
  • This differs from the table of contents for Stiffer: Stoic Mind and also from the titles on the documents themselves.
  • You can also find these same documents and Fast-Facts as pdf downloadable files here.

  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Fast-Facts from Stiffer

01. Fast-Facts 2019: STIFFER: 3Rs Problem-Solving Method

The 3Rs Problem-Solving Method


02. Fast-Facts 2019: STIFFER: 5Fs Survival Reactions & Responses

The 5Fs of the Survival Instinct


03. Fast-Facts 2019: STIFFER: 5TP Example Table for Perspective Taking

5 Thinking Positions for Perspective Taking


04. Fast-Facts 2019: STIFFER: 5TP Example Terms for Each Position

5TP or 5 Thinking Position Word Choice Examples


05. Fast-Facts 2019: STIFFER: 6 Reasons You Are Not STPHFRs

6 Facts About Your Relationship with Your STPHFRs


06. Fast-Facts 2019: STIFFER: 7 Thinking Errors from Aaron Beck & CT

7 Thinking Errors from Aaron Beck & CT


07. Fast-Facts 2019: STIFFER: 8 Switching Skills to Replace Trying to Control

8 Thinking Skills to Use for Switching Your Thinking


08. Fast-Facts 2019: STIFFER: 11 Irrational Beliefs from Albert Ellis & REBT

11 Irrational Beliefs from REBT


09. Fast-Facts 2019: STIFFER: 13 Common Superstitious-Beliefs about Feelings

13 Common Feeling Superstitions


10. Fast-Facts 2019: STIFFER: ACPD Thinking Errors & STPHFRs

ACPD Thinking Errors Explained for Use with STPHFR


11. Fast-Facts 2019: STIFFER: Healthy & Unhealthy Feelings Contrasted

Table Contrasting Healthy and Unhealthy Feelings


12. Fast-Facts 2019: STIFFER: FIDOC or How Your Attention Is Grabbed

FIDOC or How Your Attention Is Demanded


13. Fast-Facts 2019: STIFFER: STPHFR 5 Intervention & Choice Points

STPHFR Provides 5 Intervention and Choice Points


14. Fast-Facts 2019: STPHFR Model with Easy Explanations

STPHFR Model Explained In Simple Sentences


15. Fast-Facts 2017: S-T-P-H-F-R Model Infographic Explanation

STPHFR Model Explained with Infographic


16. Fast-Facts 2019: STPHFR Worksheet Example Using the 3Rs

STPHFR Worksheet With Example Answers


17. Fast-Facts 2019: STPHFR Worksheet for Mapmaking & 3Rs

STPHFR Worksheet Blank for Mapmaking Using 3Rs


  • Read for the best combination of CBT, REBT, & Stoicism.

Fast-Facts from Stiffer

Fast-Facts by Book: Online Topic Tables from Select Books

  • Please note that these collections can be incomplete and more can be found in our books.


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Fast-Facts from Stiffer

Fast-Facts by Topic: Help You Feel, Think, & Do Better in Life

  • Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
  • The list is alphabetical.


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

6 Groups of Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance