Fast-Facts for 3Rs

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Fast-Facts for the 3Rs (Recognize, Remove, Replace)

  • Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.

“It isn’t that they can’t see the solution. It’s that they can’t see the problem.” —G. K. Chesterton


Permissions for Memes (Fast-Facts Tables of Information)

  • You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • Any memes that are about the 3Rs (Recognize, Remove, Replace) are to be collected on this page.
  • The memes are organized by the type of 3Rs meme.
  • The numbering starts at the top.

  • Read for a book devoted to using the 3Rs.

Cover for the book Problem Solved! 3Rs

01. Meme 2017: 3Rs Used as the Basic Problem-Solving Method

Table showing the 3Rs method.


02. Meme 2017: 3Rs Used to Improve Actions & Behaviors

3Rs Switch Behaviors


03. Meme 2017: 3Rs Used to Remove & Replace Mental Blocks

3Rs Switch to Flow


04. Meme 2017: 3Rs Used to Remove Specific Ego Targets

3Rs: Remove Using 5 Targets


05. Meme 2017: 3Rs Used to Reduce, Remove, & Replace Ego

3Rs Switch from Ego


06. Meme 2017: 3Rs Used to Make Feelings Work Better

3Rs Used to Replace Feelings


07. Meme 2017: 3Rs Used to Quiet Your Self-Talk & Mind

3Rs Switch from Self-Talk


8. Meme 2017: 3Rs Used to Remove & Replace Crazy Thinking

3RS Used to Replace Thinking


09. Meme 2017: 5 Possible Responses to Problems

5 Possible Responses to Problems


10. Meme 2017: 5 Possible Responses to Problems: Example

Example of Using 5 Responses to Problems


11. Meme 2017: “Problem Solved! 3Rs” Is a Book Devoted to the 3Rs

Cover for the book Problem Solved! 3Rs

Fast-Facts by Topic: Help for You to Feel, Think, & Do Better in Life

  • Please note that these collections are incomplete.
  • More can be found in the collections by year and in our books.
  • The list is alphabetical.
  1. 3Rs (Recognize, Remove, Replace) Fast-Facts
  2. 5 Thinking Positions (5TP) Fast-Facts
  3. Communication Fast-Facts
  4. Ego & Self-Esteem Fast-Facts
  5. Feelings & Coping Fast-Facts
  6. Identity-Semantic Fast-Facts
  7. REBT & CBT Counseling Fast-Facts
  8. Self-Esteem & Ego Fast-Facts
  9. Thinking Skills Fast-Facts

Fast-Facts by Book: Online Tables (Memes) from Select Books

  • Please note that these collections are incomplete.
  • More can be found in our books.
  1. Book Fast-Facts from Many Books
  2. Secret of Matuirty, Fourth Edition: Fast-Facts
  3. Stiffer: Stoic Mind: Fast-Facts
  4. Stress for Success, Second Edition: Fast-Facts