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Quotations: Memes for 3Rs

Cover for the book Problem Solved! 3Rs


Memes Related to the 3Rs (Recognize, Remove, Replace)

  • Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.

“It isn’t that they can’t see the solution. It’s that they can’t see the problem.” —G. K. Chesterton


Permissions

  • You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • Any memes that are about the 3Rs (Recognize, Remove, Replace) are to be collected on this page.
  • The memes are organized by the type of 3Rs meme. The numbering starts at the top.

1. Meme: 3Rs Used as the Basic Problem-Solving Method

Table showing the 3Rs method.


2. Meme: 3Rs Used to Improve Actions & Behaviors

3Rs Switch Behaviors


3. Meme: 3Rs Used to Remove & Replace Mental Blocks

3Rs Switch to Flow


4. Meme: 3Rs Used to Remove Specific Ego Targets

3Rs: Remove Using 5 Targets


5. Meme: 3Rs Used to Reduce, Remove, & Replace Ego

3Rs Switch from Ego


6. Meme Feeling: 3Rs Used to Make Feelings Work Better

3Rs Used to Replace Feelings


7. Meme: 3Rs Used to Quiet Your Self-Talk & Mind

3Rs Switch from Self-Talk


8. Meme: 3Rs Used to Remove & Replace Crazy Thinking

3RS Used to Replace Thinking


9. Meme: 5 Possible Responses to Problems

5 Possible Responses to Problems


10. Meme: 5 Possible Responses to Problems: Example

Example of Using 5 Responses to Problems


11. Meme: “Problem Solved! 3Rs” Is a Book Devoted to the 3Rs

Cover for the book Problem Solved! 3Rs


Memes to Help You Feel, Think, & Do Better in Life

  1. 3Rs (Recognize, Remove, Replace) Memes
  2. 5 Thinking Positions (5TP) Memes
  3. Book Information Memes
  4. Communication Memes
  5. Feelings & Coping Memes
  6. REBT & CBT Counseling Memes
  7. Self-Esteem & Ego Memes
  8. Thinking Skills Memes

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