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Quotations: Memes for 3Rs

Cover for the book Problem Solved! 3Rs

Memes Related to the 3Rs (Recognize, Remove, Replace)

  • Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.

“It isn’t that they can’t see the solution. It’s that they can’t see the problem.” —G. K. Chesterton


  • You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • Any memes that are about the 3Rs (Recognize, Remove, Replace) are to be collected on this page.
  • The memes are organized by the type of 3Rs meme. The numbering starts at the top.

1. Meme: 3Rs Used as the Basic Problem-Solving Method

Table showing the 3Rs method.

2. Meme: 3Rs Used to Improve Actions & Behaviors

3Rs Switch Behaviors

3. Meme: 3Rs Used to Remove & Replace Mental Blocks

3Rs Switch to Flow

4. Meme: 3Rs Used to Remove Specific Ego Targets

3Rs: Remove Using 5 Targets

5. Meme: 3Rs Used to Reduce, Remove, & Replace Ego

3Rs Switch from Ego

6. Meme Feeling: 3Rs Used to Make Feelings Work Better

3Rs Used to Replace Feelings

7. Meme: 3Rs Used to Quiet Your Self-Talk & Mind

3Rs Switch from Self-Talk

8. Meme: 3Rs Used to Remove & Replace Crazy Thinking

3RS Used to Replace Thinking

9. Meme: 5 Possible Responses to Problems

5 Possible Responses to Problems

10. Meme: 5 Possible Responses to Problems: Example

Example of Using 5 Responses to Problems

11. Meme: “Problem Solved! 3Rs” Is a Book Devoted to the 3Rs

Cover for the book Problem Solved! 3Rs

Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.

  1. 3Rs (Recognize, Remove, Replace) Memes
  2. 5 Thinking Positions (5TP) Memes
  3. Book Information Memes
  4. Communication Memes
  5. Ego & Self-Esteem Memes
  6. Feelings & Coping Memes
  7. Identity-Semantic Memes
  8. REBT & CBT Counseling Memes
  9. Self-Esteem & Ego Memes
  10. STIFFER-MIND Memes
  11. Thinking Skills Memes