Memes from STIFFER: Stoic Mind

• Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.
• Discovery Demands 5TP: The Evolution of Perspective
• Stiffer: Stoic Mind will teach you the STPHFR system for a Stoic Mind.

“All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth.” —Friedrich Wilhelm Nietzsche

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” —Marcus Aurelius Antoninus, Meditations

Permissions & Information

• You may copy, print, and post the documents and memes below, if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
• All 17 memes and documents from the book Stiffer are collected on this page in the scalable png-format.
• The 17 memes and documents are organized alphabetically according to their title. This differs from the table of contents for Stiffer: Stoic Mind and also from the titles on the documents themselves.
• You can also find these same documents and memes as pdf downloadable files here.

1. Meme STIFFER: 3Rs Problem-Solving Method

2. Meme STIFFER: 5Fs Survival Reactions & Responses

3. Meme STIFFER: 5TP Example Table for Perspective Taking

4. Meme STIFFER: 5TP Example Terms for Each Position

5. Meme STIFFER: 6 Reasons You Are Not STPHFRs

6. Meme STIFFER: 7 Thinking Errors from Aaron Beck & CT

7. Meme STIFFER: 8 Switching Skills to Replace Trying to Control

8. Meme STIFFER: 11 Irrational Beliefs from Albert Ellis & REBT

9. Meme STIFFER: 13 Common Superstitious-Beliefs about Feelings

10. Meme STIFFER: ACPD Thinking Errors & STPHFRs

11. Meme STIFFER: Healthy & Unhealthy Feelings Contrasted

12. Meme STIFFER: FIDOC or How Your Attention Is Grabbed

13. Meme STIFFER: STPHFR 5 Intervention & Choice Points

14. Meme STIFFER: STPHFR Model with Easy Explanations

15. Meme STIFFER: S-T-P-H-F-R Model Infographic Explanation

16. Meme STIFFER: STPHFR Worksheet Example Using the 3Rs

17. Meme STIFFER: STPHFR Worksheet for Mapmaking & 3Rs

Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.

1. 3Rs (Recognize, Remove, Replace) Memes
2. 5 Thinking Positions (5TP) Memes
3. Book Information Memes
4. Communication Memes
5. Ego & Self-Esteem Memes
6. Feelings & Coping Memes
7. Identity-Semantic Memes
8. REBT & CBT Counseling Memes
9. Self-Esteem & Ego Memes
10. STIFFER-MIND Memes
11. Thinking Skills Memes

• Table of Contents Links for Books