Memes from STIFFER: Stoic Mind

• Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.
• Discovery Demands 5TP: The Evolution of Perspective
• Stiffer: Stoic Mind will teach you the STPHFR system for a Stoic Mind.

“All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth.” —Friedrich Wilhelm Nietzsche

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” —Marcus Aurelius Antoninus, Meditations

Permissions & Information

• You may copy, print, and post the documents and memes below, if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
• All 17 memes and documents from the book Stiffer are collected on this page in the scalable png-format.
• The 17 memes and documents are organized alphabetically according to their title. This differs from the table of contents for Stiffer: Stoic Mind and also from the titles on the documents themselves.
• You can also find these same documents and memes as pdf downloadable files here.

01. Meme 2019: STIFFER: 3Rs Problem-Solving Method

02. Meme 2019: STIFFER: 5Fs Survival Reactions & Responses

03. Meme 2019: STIFFER: 5TP Example Table for Perspective Taking

04. Meme 2019: STIFFER: 5TP Example Terms for Each Position

05. Meme 2019: STIFFER: 6 Reasons You Are Not STPHFRs

06. Meme 2019: STIFFER: 7 Thinking Errors from Aaron Beck & CT

07. Meme 2019: STIFFER: 8 Switching Skills to Replace Trying to Control

08. Meme 2019: STIFFER: 11 Irrational Beliefs from Albert Ellis & REBT

09. Meme 2019: STIFFER: 13 Common Superstitious-Beliefs about Feelings

10. Meme 2019: STIFFER: ACPD Thinking Errors & STPHFRs

11. Meme 2019: STIFFER: Healthy & Unhealthy Feelings Contrasted

12. Meme 2019: STIFFER: FIDOC or How Your Attention Is Grabbed

13. Meme 2019: STIFFER: STPHFR 5 Intervention & Choice Points

14. Meme 2019: STIFFER: STPHFR Model with Easy Explanations

15. Meme 2017: STIFFER: S-T-P-H-F-R Model Infographic Explanation

16. Meme 2019: STIFFER: STPHFR Worksheet Example Using the 3Rs

17. Meme 2019: STIFFER: STPHFR Worksheet for Mapmaking & 3Rs

Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.

1. 3Rs (Recognize, Remove, Replace) Memes
2. 5 Thinking Positions (5TP) Memes
3. Book Information Memes
4. Communication Memes
5. Ego & Self-Esteem Memes
6. Feelings & Coping Memes
7. Identity-Semantic Memes
8. REBT & CBT Counseling Memes
9. Self-Esteem & Ego Memes
10. STIFFER-MIND Memes
11. Thinking Skills Memes

• Table of Contents Links for Books