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Quotations: Memes from STIFFER

Book cover for the book STIFFER


Memes from STIFFER: Stoic Mind

“All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth.” —Friedrich Wilhelm Nietzsche

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” —Marcus Aurelius Antoninus, Meditations


Permissions & Information

  • You may copy, print, and post the documents and memes below, if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • All 17 memes and documents from the book Stiffer are collected on this page in the scalable png-format.
  • The 17 memes and documents are organized alphabetically according to their title. This differs from the table of contents for Stiffer: Stoic Mind and also from the titles on the documents themselves.
  • You can also find these same documents and memes as pdf downloadable files here.

1. Meme STIFFER: 3Rs Problem-Solving Method

The 3Rs Problem-Solving Method


2. Meme STIFFER: 5Fs Survival Reactions & Responses

The 5Fs of the Survival Instinct


3. Meme STIFFER: 5TP Example Table for Perspective Taking

5 Thinking Positions for Perspective Taking


4. Meme STIFFER: 5TP Example Terms for Each Position

5TP or 5 Thinking Position Word Choice Examples


5. Meme STIFFER: 6 Reasons You Are Not STPHFRs

6 Facts About Your Relationship with Your STPHFRs


6. Meme STIFFER: 7 Thinking Errors from Aaron Beck & CT

7 Thinking Errors from Aaron Beck & CT


7. Meme STIFFER: 8 Switching Skills to Replace Trying to Control

8 Thinking Skills to Use for Switching Your Thinking


8. Meme STIFFER: 11 Irrational Beliefs from Albert Ellis & REBT

11 Irrational Beliefs from REBT


9. Meme STIFFER: 13 Common Superstitious-Beliefs about Feelings

13 Common Feeling Superstitions


10. Meme STIFFER: ACPD Thinking Errors & STPHFRs

ACPD Thinking Errors Explained for Use with STPHFR


11. Meme STIFFER: Healthy & Unhealthy Feelings Contrasted

Table Contrasting Healthy and Unhealthy Feelings


12. Meme STIFFER: FIDOC or How Your Attention Is Grabbed

FIDOC or How Your Attention Is Demanded


13. Meme STIFFER: STPHFR 5 Intervention & Choice Points

STPHFR Provides 5 Intervention and Choice Points


14. Meme STIFFER: STPHFR Model with Easy Explanations

STPHFR Model Explained In Simple Sentences


15. Meme STIFFER: S-T-P-H-F-R Model Infographic Explanation

STPHFR Model Explained with Infographic


16. Meme STIFFER: STPHFR Worksheet Example Using the 3Rs

STPHFR Worksheet With Example Answers


17. Meme STIFFER: STPHFR Worksheet for Mapmaking & 3Rs

STPHFR Worksheet Blank for Mapmaking Using 3Rs


Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.

  1. 3Rs (Recognize, Remove, Replace) Memes
  2. 5 Thinking Positions (5TP) Memes
  3. Book Information Memes
  4. Communication Memes
  5. Ego & Self-Esteem Memes
  6. Feelings & Coping Memes
  7. Identity-Semantic Memes
  8. REBT & CBT Counseling Memes
  9. Self-Esteem & Ego Memes
  10. STIFFER-MIND Memes
  11. Thinking Skills Memes

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