Fast-Facts 2019

Fast-Facts 2019Fast-Facts ListedFast-Facts YearsFast-Facts TopicsFast-Facts by Book6 Topic Groups9 Skills & Topics

FitzMaurice’s Fast-Facts in 2019

  • Ego will help you to recognize, remove, and replace your ego: a.k.a. self-esteem.

Permissions for Fast-Facts: Tables of Condensed Information

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  • The Fast-Facts are organized by the date that they were added with the most recent at the top of this page.
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  • 17 more Fast-Facts from 2019 can be found in the book Stiffer: Stoic Mind.

  • Click for a system to improve your life.

7 Steps to Sanity


  • Read and discover the best breathing exercise in the world for feelings and stress.

01. Fast-Facts 2019: 8 Ways to Fail that You Can Stop Choosing

8 Ways to Fail that You Can Stop Choosing


02. Fast-Facts 2019: Problem Posing As the Solution

Problem Posing As Solution


03. Fast-Facts 2019: Idols Pretend to Serve God But Serve Ego

Idols Pretend to Serve God But Do Not


04. Fast-Facts 2019: Verbal, Physical, & Spiritual Realities All Differ

Verbal, Physical, & Spiritual Realities


05. Fast-Facts 2019: Thinking Falsely Claims to Be What It Thinks About

Thinking Falsely Claims to Be What It Thinks About


06. Fast-Facts 2019: Self-Esteem Falsely Claims We Are What We Host

Nothing Inside Me Is Me


07. Fast-Facts 2019: Self-Disturbed Is a Choice, Choose Better

We choose to self-disturb. Learn not to do this.


08. Fast-Facts 2019: Self-Disturbed Is a Choice, Choose Better

What is suffering?


09. Fast-Facts 2019: Happiness Is Having No Expectations

Happiness Is Having No Expectations


10. Fast-Facts 2019: The Structure of Ego in Three Steps

The 3 Steps to Forming Ego


11. Fast-Facts 2019: Thought As the Thing Is Thought As the Enemy

Thought-Things Are Your Enemy


12. Fast-Facts 2019: Thought As the Thing Is Thought As the Enemy

You are useful only when you are empty.


13. Fast-Facts 2019: 10 Positive Facts About Thoughts

10 Positive Facts About Thoughts


14. Fast-Facts 2019: 6 Facts About Your Relationship to Self-Esteem

6 Facts About Your Relationship with Self-Esteem


15. Fast-Facts 2019: 6 Facts About Your Relationship to Semantics

How to destroy using names and labels.


16. Fast-Facts 2019: Ego Can Be a Subject or Object, Not the Authentic Self

Ego Can Be an Object or Subject, Not Self


17. Fast-Facts 2019: REBT & The Two Basic Ego Demands

There are 2 Basic Ego Demands controlling you.


18. Fast-Facts 2019: Be the Captain of Your Heart, Soul, & Mind

Be the Captain of Your Heart, Soul, and Mind


19. Fast-Facts 2019: There Are 5 Main Spiritual Failures

5 Main Spiritual Failures


20. Fast-Facts 2019: There Are 5 Main Ego Problems

  • This meme helps you to understand your main ego problems.
  • More information on ego issues can be found in the book, Ego (Mind Your Ego).

5 Main Ego Problems to Work On


21. Fast-Facts 2019: 5 Sources for Complaining

5 Sources of Complaining


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Fast-Facts by Topic: Help for You to Feel, Think, & Do Better in Life

  • Please note that these Fast-Facts collections are incomplete.
  • More Fast-Facts can be found in the collections by year and in our books.
  • The list is alphabetical.


  • Read and discover the best breathing exercise in the world for feelings and stress.

Fast-Facts by Book: Online Tables from Select Books

  • Please note that these Fast-Facts collections are incomplete.
  • More can be found in our books.


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

on Acceptance


  • Read and discover the world’s best breathing exercise for centering and peace of mind.

on Acceptance