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Quotations: Memes on Feelings & Coping

Book cover for "Garden Your Mind"

Memes that Teach About the Nature of Feelings & Coping

“Our emotions are the result of our beliefs.” —Lie Yukou


  • You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • These memes are organized alphabetically by the title of the meme. The numbering starts at the top.

01. Meme 2017: 2 Healthy Options for Coping

2 Healthy Options for Coping

02. Meme 2017: 3Rs for Switching to Healthier Feelings

3Rs Used to Replace Feelings

03. Meme 2019: 5 Sources for Complaining

5 Sources of Complaining

04. Meme 2017: 5 Steps to Act Against Anger

Act Against Anger

05. Meme 2018: 5 Steps to Total Failure

5 Steps to Failure

06. Meme 2017: 5 Things You Can Control About Your Feelings

5 Ways to Control Feelings

07. Meme 2017: 5 Questions to Test Your Emotional Responsibility 

5 Questions Test Responsibility

08. Meme 2017: 6 Levels of Emotional Maturity

6 Levels of Emotional Responsibility

09. Meme 2016: 7 Problematic GAADSAP Emotions

GAADSAP emotions

10. Meme 2017: 7 Reasons Why You Are Emotionally Responsible

7 Reasons Why You Are Responsible

11. Meme 2017: 8 Basic Emotional Skills

8 Basic Emotional Skills

12. Meme 2019: 8 Ways to Fail that You Can Stop Choosing

8 Ways to Fail that You Can Stop Choosing

13. Meme 2016: 9 Common Superstitions About Feelings

9 superstitious feelings

14. Meme 2017: 12 Reasons Why Emotional Responsibility Is Real

12 Reason Emotionally Responsible

15. Meme 2016–17: 12 Steps to Keep Shit Going Forever

12 Steps Keep the Shit Going

16. Meme 2017: 12 Steps to Stop Your Shit Addiction

12 Steps Stop Shit

17. Meme 2017: 12 Ways to Detach from Your Feelings

12 Ways to Detach from Feelings

18. Meme 2017: 12 Ways to Feed Feelings

12 Ways to Feed Feelings

19. Meme 2017: Attachment to Desire Is the Problem, Not Desire

Attachment to desire is the problem

20. Meme 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes

Rules for your attitude

21. Meme 2020: Basic Diagram of Feelings

Basic Diagram on the Nature of Feelings

22. Meme 2020: Basic Diagram of Feelings Version Two

The Second Basic Diagram of Feelings

23. Meme 2019: Be the Captain of Your Heart, Soul, & Mind

Be the Captain of Your Heart, Soul, and Mind

24. Meme 2016: Desire Higher by Making Lower Listen

Desire Higher

25. Meme 2018: Desire, Homeostasis, Stress, & Energy

Desire Is an Energy Imbalance

26. Meme 2016: Diagram of Emotional Responsibility in Action

emotional responsibility

27. Meme 2017: Emotional Violence More Damaging than Physical Violence

Fear of Emotional Violence Controls

28. Meme 2018: Emotions Are Sensations of Sensations

Emotions Are Sensations of Sensations

29. Meme 2017: Empathic Feeling to Narcissistic Feelings

Empathic to Narcissistic Using 5TP

30. Meme 2017: “Garden Your Mind” Teaches You How to Improve Feelings

GARDEN Table of 12 Chapters

31. Meme 2017: How to Easily Make Yourself Miserable

Easy ways to make yourself miserable

32. Meme 2013: Make the Best of the Worst—Learn From It

make the best of the worst

33. Meme 2020: Mental Suffering Is Optional

Mental Suffering Is Optional

34. Meme 2018: Negative Energy Cannot Heal

Negative Energy Always Fails to Help

35. Meme 2017: REBT’s ABCs of Emotions Or A + B = C

REBT's ABCs of Emotions

36. Meme 2019: Self-Disturbed Is a Choice, Learn to Choose Better

We choose to self-disturb. Learn not to do this.

37. Meme 2017: STPHFR Diagram

  • (See Meme just below for a list of STPHFR’s 6 steps.)
  • Read Stiffer: Stoic Mind to understand this.

STPHFR Infographic Explanation

38. Meme 2017: STPHFR Or The 6 Steps of Feeling & Behaving

  • (See Meme just above for a diagram of how STPHFR works.)
  • Read Stiffer: Stoic Mind to understand this.

STPHFR 6 Steps for Feelings

39. Meme 2017: You Are Safe Inside Your Own Mind

You Are Safe Inside Yourself

Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.

  1. 3Rs (Recognize, Remove, Replace) Memes
  2. 5 Thinking Positions (5TP) Memes
  3. Book Information Memes
  4. Communication Memes
  5. Ego & Self-Esteem Memes
  6. Feelings & Coping Memes
  7. Identity-Semantic Memes
  8. REBT & CBT Counseling Memes
  9. Self-Esteem & Ego Memes
  10. STIFFER-MIND Memes
  11. Thinking Skills Memes