Fast-Facts on Feelings & Coping

Feelings Fast-FactsFast-Facts ListedFast-Facts TopicsFast-Facts BooksFast-Facts by Year6 Topic Groups Menu9 Skills & Topics

Feelings & Coping Topics As Fast-Facts


“Our emotions are the result of our beliefs.” —Lie Yukou


Permissions for Using Our Fast-Facts

  • You may copy, print, and post the Fast-Facts below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • These Fast-Facts are organized alphabetically by the title of the Fast-Fact.
  • The numbering of the Fast-Facts starts at the top.

  • Read for the best self-help CBT system.

Book cover for "Garden Your Mind"

01. Fast-Facts 2017: 2 Healthy Options for Coping

2 Healthy Options for Coping


02. Fast-Facts 2021: 3 Ways to Suffer with 3 Results

 

3 Main Ways You Can Choose to Suffer


03. Fast-Facts 2017: 3Rs for Switching to Healthier Feelings

3Rs Used to Replace Feelings


04. Fast-Facts 2019: 5 Sources for Complaining

5 Sources of Complaining


05. Fast-Facts 2017: 5 Steps to Act Against Anger

Act Against Anger


06. Fast-Facts 2018: 5 Steps to Total Failure

5 Steps to Failure


07. Fast-Facts 2017: 5 Things You Can Control About Your Feelings

5 Ways to Control Feelings


08. Fast-Facts 2017: 5 Questions to Test Your Emotional Responsibility 

5 Questions Test Responsibility


09. Fast-Facts 2017: 6 Levels of Emotional Maturity

6 Levels of Emotional Responsibility


10. Fast-Facts 2016: 7 Problematic GAADSAP Emotions

GAADSAP emotions


11. Fast-Facts 2017: 7 Reasons Why You Are Emotionally Responsible

7 Reasons Why You Are Responsible


12. Fast-Facts 2017: 8 Basic Emotional Skills

8 Basic Emotional Skills


13. Fast-Facts 2019: 8 Ways to Fail that You Can Stop Choosing

8 Ways to Fail that You Can Stop Choosing


14. Fast-Facts 2016: 9 Common Superstitions About Feelings

9 superstitious feelings


15. Fast-Facts 2017: 12 Reasons Why Emotional Responsibility Is Real

12 Reason Emotionally Responsible


16. Fast-Facts 2016–17: 12 Steps to Keep Shit Going Forever

12 Steps Keep the Shit Going


17. Fast-Facts 2017: 12 Steps to Stop Your Shit Addiction

12 Steps Stop Shit


18. Fast-Facts 2017: 12 Ways to Detach from Your Feelings

12 Ways to Detach from Feelings


19. Fast-Facts 2017: 12 Ways to Feed Feelings

12 Ways to Feed Feelings


20. Fast-Facts 2017: Attachment to Desire Is the Problem, Not Desire

Attachment to desire is the problem


21. Fast-Facts 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes

Rules for your attitude


22. Fast-Facts 2020: Basic Diagram of Feelings

Basic Diagram on the Nature of Feelings


23. Fast-Facts 2020: Basic Diagram of Feelings Version Two

The Second Basic Diagram of Feelings


24. Fast-Facts 2019: Be the Captain of Your Heart, Soul, & Mind

Be the Captain of Your Heart, Soul, and Mind


25. Fast-Facts 2016: Desire Higher by Making Lower Listen

Desire Higher


26. Fast-Facts 2018: Desire, Homeostasis, Stress, & Energy

Desire Is an Energy Imbalance


27. Fast-Facts 2016: Diagram of Emotional Responsibility in Action

emotional responsibility


28. Fast-Facts 2017: Emotional Violence More Damaging than Physical Violence

Fear of Emotional Violence Controls


29. Fast-Facts 2018: Emotions Are Sensations of Sensations

Emotions Are Sensations of Sensations


30. Fast-Facts 2017: Empathic Feeling to Narcissistic Feelings

Empathic to Narcissistic Using 5TP


31. Fast-Facts 2017: “Garden Your Mind” Teaches You How to Improve Feelings

GARDEN Table of 12 Chapters


32. Fast-Facts 2021: How the Mind Works

 

The Sequence for How We Take Action


33. Fast-Facts 2017: How to Easily Make Yourself Miserable

Easy ways to make yourself miserable


34. Fast-Facts 2013: Make the Best of the Worst—Learn From It

make the best of the worst


35. Fast-Facts 2020: Mental Suffering Is Optional

Mental Suffering Is Optional


36. Fast-Facts 2018: Negative Energy Cannot Heal

Negative Energy Always Fails to Help


37. Fast-Facts 2017: REBT’s ABCs of Emotions Or A + B = C

REBT's ABCs of Emotions


38. Fast-Facts 2019: Self-Disturbed Is a Choice, Learn to Choose Better

We choose to self-disturb. Learn not to do this.


39. Fast-Facts 2021: So Start Already! Stop Wasting Time

So Start Already! & Stop Wasting Your Life


40. Fast-Facts 2021: Stop Making Choices with Anger

Stop Making Choices Using Anger & Rage


41. Fast-Facts 2021: Stop Making Choices with Anxiety


42. Fast-Facts 2017: STPHFR Diagram

  • (See Meme just below for a list of STPHFR’s 6 steps.)
  • Read Stiffer: Stoic Mind to understand this.

STPHFR Infographic Explanation


43. Fast-Facts 2017: STPHFR Or The 6 Steps of Feeling & Behaving

  • (See Meme just above for a diagram of how STPHFR works.)
  • Read Stiffer: Stoic Mind to understand this.

STPHFR 6 Steps for Feelings


44. Fast-Facts 2020: The Three Best Choices in Life

  • This meme encourages you to problem-solve and cope.
  • Learn to understand why problem-solving and coping are important to your sanity.
  • Click for information on problem-solving.
  • Click for information on coping.

The three best choices in life.


45. Fast-Facts 2021: Thinking Provides 2 Things

 

Thinking Can only Provide Symbols & Opportunity


46. Fast-Facts 2020: What you serve is what you get.

What you serve is what you get.


47. Fast-Facts 2021: You Affect Yourself the Most

 

You Affect Yourself the Most


48. Fast-Facts 2017: You Are Safe Inside Your Own Mind

You Are Safe Inside Yourself


  • Read for the best self-help CBT system.

Book cover for "Garden Your Mind"

Fast-Facts by Topic: Help for You to Feel, Think, & Do Better in Life

  • Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
  • The list is alphabetical.


  • Read for the best self-help CBT system.

Book cover for "Garden Your Mind"

Fast-Facts by Book: Online Topic Tables from Select Books

  • Please note that these collections can be incomplete and more can be found in our books.


  • Read for the best self-help CBT system.

Book cover for "Garden Your Mind"


  • Read and discover the best diagrams and maps of how people play games with your mind and heart.

6 Topic Groups Menu


  • Read for the best self-help CBT system.

Book cover for "Garden Your Mind"


  • Read and discover the world’s best breathing exercise for your feelings and stress.

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.


  • Read and discover the world’s best breathing exercise for your feelings and stress.