Feelings Fast-FactsFast-Facts ListedFast-Facts TopicsFast-Facts BooksFast-Facts by Year6 Groups of Topics9 Skills & Topics
Feelings & Coping Topics As Fast-Facts
- A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
- Discovery Demands 5TP: The Evolution of Perspective
“Our emotions are the result of our beliefs.” —Lie Yukou
Permissions for Using Our Fast-Facts
- You may copy, print, and post the Fast-Facts below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
- These Fast-Facts are organized alphabetically by the title of the Fast-Fact.
- The numbering of the Fast-Facts starts at the top.
- Read for the best self-help CBT system.
01. Fast-Facts 2017: 2 Healthy Options for Coping
02. Fast-Facts 2022: No Achievement Required
- This Fast-Fact is about three important life choices.
- This Fast-Fact is about being free to make sane choices.
- Information on problem-solving.
03. Fast-Facts 2021: 3 Ways to Suffer with 3 Results
- This Fast-Fact is about learning how to use suffering.
- This Fast-Fact is about learning to stop misusing suffering.
- Information on suffering.
04. Fast-Facts 2017: 3Rs for Switching to Healthier Feelings
05. Fast-Facts 2022: 5 Life Options
- This Fast-Fact is about understanding your choices.
- This Fast-Fact is related to coping.
- Information on the book that teaches related skills.
06. Fast-Facts 2019: 5 Sources for Complaining
- This Fast-Fact points out 5 main ways that drive people to complain.
- Information on complaining.
- Quotations on Complaining
07. Fast-Facts 2017: 5 Steps to Act Against Anger
08. Fast-Facts 2018: 5 Steps to Total Failure
09. Fast-Facts 2017: 5 Things You Can Control About Your Feelings
10. Fast-Facts 2017: 5 Questions to Test Your Emotional Responsibility
11. Fast-Facts 2017: 6 Levels of Emotional Maturity
12. Fast-Facts 2016: 7 Problematic GAADSAP Emotions
13. Fast-Facts 2017: 7 Reasons Why You Are Emotionally Responsible
14. Fast-Facts 2017: 8 Basic Emotional Skills
15. Fast-Facts 2019: 8 Ways to Fail that You Can Stop Choosing
- This Fast-Fact points out 8 main ways that people choose failure.
- Information on failing using “must not” or no-ting.
- More helpful information on failure.
16. Fast-Facts 2016: 9 Common Superstitions About Feelings
17. Fast-Facts 2017: 12 Reasons Why Emotional Responsibility Is Real
18. Fast-Facts 2016–17: 12 Steps to Keep Shit Going Forever
19. Fast-Facts 2017: 12 Steps to Stop Your Shit Addiction
20. Fast-Facts 2017: 12 Ways to Detach from Your Feelings
21. Fast-Facts 2017: 12 Ways to Feed Feelings
22. Fast-Facts 2017: Attachment to Desire Is the Problem, Not Desire
23. Fast-Facts 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes
24. Fast-Facts 2020: Basic Diagram of Feelings
- This Fast-Fact provides a diagram of how feelings work.
- Information on feelings.
- Click for the advanced model of feelings.
25. Fast-Facts 2020: Basic Diagram of Feelings Version Two
- This Fast-Fact provides a diagram of how feelings work.
- Information on feelings.
- Click for the advanced model of feelings.
26. Fast-Facts 2019: Be the Captain of Your Heart, Soul, & Mind
- This Fast-Fact helps you to understand what you are in charge of.
- More free information on emotional responsibility.
27. Fast-Facts 2016: Desire Higher by Making Lower Listen
28. Fast-Facts 2018: Desire, Homeostasis, Stress, & Energy
29. Fast-Facts 2016: Diagram of Emotional Responsibility in Action
30. Fast-Facts 2017: Emotional Violence More Damaging than Physical Violence
31. Fast-Facts 2018: Emotions Are Sensations of Sensations
32. Fast-Facts 2017: Empathic Feelings to Narcissistic Feelings
33. Fast-Facts 2017: “Garden Your Mind” Teaches You How to Improve Feelings
34. Fast-Facts 2021: How the Mind Works
- This Fast-Fact is about the nature of the mind.
- This Fast-Fact is about learning how we take action.
- Information on the nature of thinking.
35. Fast-Facts 2017: How to Easily Make Yourself Miserable
36. Fast-Facts 2013: Make the Best of the Worst—Learn From It
37. Fast-Facts 2020: Mental Suffering Is Optional
- This Fast-Fact provides reasons why mental suffering is optional.
- Information on emotional maturity.
- Information on emotional responsibility.
38. Fast-Facts 2018: Negative Energy Cannot Heal
39. Fast-Facts 2017: REBT’s ABCs of Emotions Or A+B = C
40. Fast-Facts 2019: Self-Disturbed Is a Choice, Learn to Choose Better
- This Fast-Fact is about taking responsibility for your feelings.
- Help to understand emotional responsibility.
41. Fast-Facts 2021: So Start Already! Stop Wasting Time
- This Fast-Fact is about learning the skill of starting.
- This Fast-Fact is about you learning to see when to start.
- Information on attitudes.
42. Fast-Facts 2021: Stop Making Choices with Anger
- This Fast-Fact is about learning how to use anger.
- This Fast-Fact is about learning to stop misusing anger.
- Information on anger.
43. Fast-Facts 2021: Stop Making Choices with Anxiety
- This Fast-Fact is about learning how to use anxiety.
- This Fast-Fact is about learning to stop misusing anxiety.
- Click for quotations on anxiety.
44. Fast-Facts 2017: STPHFR Diagram
- (See Fast-Fact just below for a list of STPHFR’s 6 steps.)
- Read Stiffer: Stoic Mind to understand this.
45. Fast-Facts 2017: STPHFR Or The 6 Steps of Feeling & Behaving
- (See Fast-Fact just above for a diagram of how STPHFR works.)
- Read Stiffer: Stoic Mind to understand this.
46. Fast-Facts 2020: The Three Best Choices in Life
- This Fast-Fact encourages you to problem-solve and cope.
- Learn to understand why problem-solving and coping are important to your sanity.
- Information on problem-solving.
- Information on coping.
47. Fast-Facts 2021: Thinking Provides 2 Things
- This Fast-Fact is about the nature of thinking.
- This Fast-Fact is about learning to use thinking.
- Information on the nature of thinking.
48. Fast-Facts 2020: What you serve is what you get.
- This Fast-Fact points out that ultimately you will get what you deserve.
- This Fast-Fact can be understood as the secret of life.
- Information on the secret of life.
49. Fast-Facts 2021: You Affect Yourself the Most
- This Fast-Fact is about owning your personal power.
- This Fast-Fact is about learning to take responsibility.
- Information on emotional responsibility.
50. Fast-Facts 2017: You Are Safe Inside Your Own Mind
- Read for the best self-help CBT system.
Fast-Facts by Topic: Help You Feel, Think, & Do Better in Life
- Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
- The list is alphabetical.
- 1. 3Rs Recognize, Remove, Replace Fast-Facts
- 2. 5 Thinking Positions (5TP) Fast-Facts
- 3. Communication Fast-Facts
- 4. Ego Fast-Facts
- 5. Feelings & Coping Fast-Facts
- 6. Identity-Semantic Fast-Facts
- 7. REBT & CBT Fast-Facts
- 8. Self-Esteem Fast-Facts
- 9. Spirituality Fast-Facts
- 10. Thinking Skills Fast-Facts
- Read for the best self-help CBT system.
Fast-Facts by Book: Online Topic Tables from Select Books
- Please note that these collections can be incomplete, and more can be found in our books.
- 1. Book Fast-Facts from Many Books
- 2. Life Skills: 10 Mental Skills: Fast-Facts
- 3. Life Skills: 10 Spiritual Skills: Fast-Facts
- 4. Secret of Maturity, 4th Edition: Fast-Facts
- 5. Stiffer: Stoic Mind: Fast-Facts
- 6. Stress for Success, 2nd Edition: Fast-Facts
- 7. Stress for Success, 2nd Edition: Fast-Facts
- Read for the best self-help CBT system.
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
Fast-Facts by Year: Various Subjects & Topics
- Please note that these Fast-Facts collections are incomplete.
- More can be found in our books.
- 2023: FitzMaurice’s Fast-Facts
- 2022: FitzMaurice’s Fast-Facts
- 2021: FitzMaurice’s Fast-Facts
- 2020: FitzMaurice’s Fast-Facts
- 2019: FitzMaurice’s Fast-Facts
- 2018: FitzMaurice’s Fast-Facts
- 2017: FitzMaurice’s Fast-Facts
- 2016: FitzMaurice’s Fast-Facts
- 2015: FitzMaurice’s Fast-Facts
- 2014: FitzMaurice’s Fast-Facts
- 2013: FitzMaurice’s Fast-Facts
- 2012: FitzMaurice’s Fast-Facts
- 2011: FitzMaurice’s Fast-Facts
- Read and discover the best diagrams and maps of how people play games with your mind and heart.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read for the best self-help CBT system.
- Read and discover the world’s best breathing exercise for your feelings and stress.
9 Skills & Topics Menu
- 1. Anger Issues
- 2. Blame Issues
- 3. Communication Skills
- 4. Coping Skills
- 5. Counseling Issues
- 6. Praying Issues
- 7. Recovery Issues
- 8. Responsibility Issues
- 9. Thinking Skills
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.