Memes that Teach About the Nature of Feelings & Coping
- A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
- Discovery Demands 5TP: The Evolution of Perspective
“Our emotions are the result of our beliefs.” —Lie Yukou
Permissions
- You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
- These memes are organized alphabetically by the title of the meme. The numbering starts at the top.
1. Meme 2017: 2 Healthy Options for Coping
2. Meme 2017: 3Rs for Switching to Healthier Feelings
3. Meme 2019: 5 Sources for Complaining
- This meme points out 5 main ways that drive people to complain.
- More information on complaining.
- Quotations on Complaining
4. Meme 2017: 5 Steps to Act Against Anger
5. Meme 2018: 5 Steps to Total Failure
6. Meme 2017: 5 Things You Can Control About Your Feelings
7. Meme 2017: 5 Questions to Test Your Emotional Responsibility
8. Meme 2017: 6 Levels of Emotional Maturity
9. Meme 2016: 7 Problematic GAADSAP Emotions
10. Meme 2017: 7 Reasons Why You Are Emotionally Responsible
11. Meme 2017: 8 Basic Emotional Skills
12. Meme 2019: 8 Ways to Fail that You Can Stop Choosing
- This meme points out 8 main ways that people choose failure.
- More information on failing using “must not” or no-ting.
- More helpful information on failure.
13. Meme 2016: 9 Common Superstitions About Feelings
14. Meme 2017: 12 Reasons Why Emotional Responsibility Is Real
15. Meme 2016–17: 12 Steps to Keep Shit Going Forever
16. Meme 2017: 12 Steps to Stop Your Shit Addiction
17. Meme 2017: 12 Ways to Detach from Your Feelings
18. Meme 2017: 12 Ways to Feed Feelings
19. Meme 2017: Attachment to Desire Is the Problem, Not Desire
20. Meme 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes
21. Meme 2019: Be the Captain of Your Heart, Soul, & Mind
- This meme helps you to understand what you are in charge of.
- More free information on emotional responsiblity.
22. Meme 2016: Desire Higher by Making Lower Listen
23. Meme 2018: Desire, Homeostasis, Stress, & Energy
24. Meme 2016: Diagram of Emotional Responsibility in Action
25. Meme 2017: Emotional Violence More Damaging than Physical Violence
26. Meme 2018: Emotions Are Sensations of Sensations
27. Meme 2017: Empathic Feeling to Narcissistic Feelings
28. Meme 2017: “Garden Your Mind” Teaches You How to Improve Feelings
29. Meme 2017: How to Easily Make Yourself Miserable
30. Meme 2013: Make the Best of the Worst—Learn From It
31. Meme 2018: Negative Energy Cannot Heal
32. Meme 2017: REBT’s ABCs of Emotions Or A + B = C
33. Meme 2019: Self-Disturbed Is a Choice, Learn to Choose Better
- This meme is about taking responsibility for your feelings.
- Help to understand emotional responsibility.
34. Meme 2017: STPHFR Diagram
- (See Meme just below for a list of STPHFR’s 6 steps.)
- Read Stiffer: Stoic Mind to understand this.
35. Meme 2017: STPHFR Or The 6 Steps of Feeling & Behaving
- (See Meme just above for a diagram of how STPHFR works.)
- Read Stiffer: Stoic Mind to understand this.
36. Meme 2017: You Are Safe Inside Your Own Mind
Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life
Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
- 3Rs (Recognize, Remove, Replace) Memes
- 5 Thinking Positions (5TP) Memes
- Book Information Memes
- Communication Memes
- Ego & Self-Esteem Memes
- Feelings & Coping Memes
- Identity-Semantic Memes
- REBT & CBT Counseling Memes
- Self-Esteem & Ego Memes
- STIFFER-MIND Memes
- Thinking Skills Memes
