Fast-Facts on Feelings & Coping

FeelingsFast-FactsFast-Facts TopicsFast-Facts Books

Fast-Facts Teach About the Nature of Feelings & Coping


“Our emotions are the result of our beliefs.” —Lie Yukou


Permissions for Memes (Fast-Facts Tables of Information)

  • You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • These memes are organized alphabetically by the title of the meme.
  • The numbering starts at the top.

  • Read for a self-help CBT system.

Book cover for "Garden Your Mind"

01. Meme 2017: 2 Healthy Options for Coping

2 Healthy Options for Coping


02. Meme 2017: 3Rs for Switching to Healthier Feelings

3Rs Used to Replace Feelings


03. Meme 2019: 5 Sources for Complaining

5 Sources of Complaining


04. Meme 2017: 5 Steps to Act Against Anger

Act Against Anger


05. Meme 2018: 5 Steps to Total Failure

5 Steps to Failure


06. Meme 2017: 5 Things You Can Control About Your Feelings

5 Ways to Control Feelings


07. Meme 2017: 5 Questions to Test Your Emotional Responsibility 

5 Questions Test Responsibility


08. Meme 2017: 6 Levels of Emotional Maturity

6 Levels of Emotional Responsibility


09. Meme 2016: 7 Problematic GAADSAP Emotions

GAADSAP emotions


10. Meme 2017: 7 Reasons Why You Are Emotionally Responsible

7 Reasons Why You Are Responsible


11. Meme 2017: 8 Basic Emotional Skills

8 Basic Emotional Skills


12. Meme 2019: 8 Ways to Fail that You Can Stop Choosing

8 Ways to Fail that You Can Stop Choosing


13. Meme 2016: 9 Common Superstitions About Feelings

9 superstitious feelings


14. Meme 2017: 12 Reasons Why Emotional Responsibility Is Real

12 Reason Emotionally Responsible


15. Meme 2016–17: 12 Steps to Keep Shit Going Forever

12 Steps Keep the Shit Going


16. Meme 2017: 12 Steps to Stop Your Shit Addiction

12 Steps Stop Shit


17. Meme 2017: 12 Ways to Detach from Your Feelings

12 Ways to Detach from Feelings


18. Meme 2017: 12 Ways to Feed Feelings

12 Ways to Feed Feelings


19. Meme 2017: Attachment to Desire Is the Problem, Not Desire

Attachment to desire is the problem


20. Meme 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes

Rules for your attitude


21. Meme 2020: Basic Diagram of Feelings

Basic Diagram on the Nature of Feelings


22. Meme 2020: Basic Diagram of Feelings Version Two

The Second Basic Diagram of Feelings


23. Meme 2019: Be the Captain of Your Heart, Soul, & Mind

Be the Captain of Your Heart, Soul, and Mind


24. Meme 2016: Desire Higher by Making Lower Listen

Desire Higher


25. Meme 2018: Desire, Homeostasis, Stress, & Energy

Desire Is an Energy Imbalance


26. Meme 2016: Diagram of Emotional Responsibility in Action

emotional responsibility


27. Meme 2017: Emotional Violence More Damaging than Physical Violence

Fear of Emotional Violence Controls


28. Meme 2018: Emotions Are Sensations of Sensations

Emotions Are Sensations of Sensations


29. Meme 2017: Empathic Feeling to Narcissistic Feelings

Empathic to Narcissistic Using 5TP


30. Meme 2017: “Garden Your Mind” Teaches You How to Improve Feelings

GARDEN Table of 12 Chapters


31. Meme 2017: How to Easily Make Yourself Miserable

Easy ways to make yourself miserable


32. Meme 2013: Make the Best of the Worst—Learn From It

make the best of the worst


33. Meme 2020: Mental Suffering Is Optional

Mental Suffering Is Optional


34. Meme 2018: Negative Energy Cannot Heal

Negative Energy Always Fails to Help


35. Meme 2017: REBT’s ABCs of Emotions Or A + B = C

REBT's ABCs of Emotions


36. Meme 2019: Self-Disturbed Is a Choice, Learn to Choose Better

We choose to self-disturb. Learn not to do this.


37. Meme 2017: STPHFR Diagram

  • (See Meme just below for a list of STPHFR’s 6 steps.)
  • Read Stiffer: Stoic Mind to understand this.

STPHFR Infographic Explanation


38. Meme 2017: STPHFR Or The 6 Steps of Feeling & Behaving

  • (See Meme just above for a diagram of how STPHFR works.)
  • Read Stiffer: Stoic Mind to understand this.

STPHFR 6 Steps for Feelings


39. Meme 2020: The Three Best Choices in Life

  • This meme encourages you to problem-solve and cope.
  • Learn to understand why problem-solving and coping are important to your sanity.
  • Click for information on problem-solving.
  • Click for information on coping.

The three best choices in life.


40. Meme 2020: What you serve is what you get.

What you serve is what you get.


41. Meme 2017: You Are Safe Inside Your Own Mind

You Are Safe Inside Yourself

Fast-Facts by Topic: Help for You to Feel, Think, & Do Better in Life

  • Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
  • The list is alphabetical.
  1. 3Rs (Recognize, Remove, Replace) Fast-Facts
  2. 5 Thinking Positions (5TP) Fast-Facts
  3. Communication Fast-Facts
  4. Ego & Self-Esteem Fast-Facts
  5. Feelings & Coping Fast-Facts
  6. Identity-Semantic Fast-Facts
  7. REBT & CBT Counseling Fast-Facts
  8. Self-Esteem & Ego Fast-Facts
  9. Thinking Skills Fast-Facts

Fast-Facts by Book: Online Tables (Memes) from Select Books

  • Please note that these collections can be incomplete and more can be found in our books.
  1. Book Fast-Facts from Many Books
  2. Secret of Matuirty, Fourth Edition: Fast-Facts
  3. Stiffer: Stoic Mind: Fast-Facts
  4. Stress for Success, Second Edition: Fast-Facts