FeelingsFast-FactsFast-Facts TopicsFast-Facts Books
Fast-Facts Teach About the Nature of Feelings & Coping
- A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
- Discovery Demands 5TP: The Evolution of Perspective
“Our emotions are the result of our beliefs.” —Lie Yukou
Permissions for Memes (Fast-Facts Tables of Information)
- You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
- These memes are organized alphabetically by the title of the meme.
- The numbering starts at the top.
- Read for a self-help CBT system.
01. Meme 2017: 2 Healthy Options for Coping
02. Meme 2017: 3Rs for Switching to Healthier Feelings
03. Meme 2019: 5 Sources for Complaining
- This meme points out 5 main ways that drive people to complain.
- More information on complaining.
- Quotations on Complaining
04. Meme 2017: 5 Steps to Act Against Anger
05. Meme 2018: 5 Steps to Total Failure
06. Meme 2017: 5 Things You Can Control About Your Feelings
07. Meme 2017: 5 Questions to Test Your Emotional Responsibility
08. Meme 2017: 6 Levels of Emotional Maturity
09. Meme 2016: 7 Problematic GAADSAP Emotions
10. Meme 2017: 7 Reasons Why You Are Emotionally Responsible
11. Meme 2017: 8 Basic Emotional Skills
12. Meme 2019: 8 Ways to Fail that You Can Stop Choosing
- This meme points out 8 main ways that people choose failure.
- More information on failing using “must not” or no-ting.
- More helpful information on failure.
13. Meme 2016: 9 Common Superstitions About Feelings
14. Meme 2017: 12 Reasons Why Emotional Responsibility Is Real
15. Meme 2016–17: 12 Steps to Keep Shit Going Forever
16. Meme 2017: 12 Steps to Stop Your Shit Addiction
17. Meme 2017: 12 Ways to Detach from Your Feelings
18. Meme 2017: 12 Ways to Feed Feelings
19. Meme 2017: Attachment to Desire Is the Problem, Not Desire
20. Meme 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes
21. Meme 2020: Basic Diagram of Feelings
- This meme provides a diagram of how feelings work.
- Click for information on feelings.
- Click for the advanced model of feelings.
22. Meme 2020: Basic Diagram of Feelings Version Two
- This meme provides a diagram of how feelings work.
- Click for information on feelings.
- Click for the advanced model of feelings.
23. Meme 2019: Be the Captain of Your Heart, Soul, & Mind
- This meme helps you to understand what you are in charge of.
- More free information on emotional responsiblity.
24. Meme 2016: Desire Higher by Making Lower Listen
25. Meme 2018: Desire, Homeostasis, Stress, & Energy
26. Meme 2016: Diagram of Emotional Responsibility in Action
27. Meme 2017: Emotional Violence More Damaging than Physical Violence
28. Meme 2018: Emotions Are Sensations of Sensations
29. Meme 2017: Empathic Feeling to Narcissistic Feelings
30. Meme 2017: “Garden Your Mind” Teaches You How to Improve Feelings
31. Meme 2017: How to Easily Make Yourself Miserable
32. Meme 2013: Make the Best of the Worst—Learn From It
33. Meme 2020: Mental Suffering Is Optional
- This meme provides reasons why mental suffering is optional.
- Click for information on emotional maturity.
- Click for more information on emotional responsibility.
34. Meme 2018: Negative Energy Cannot Heal
35. Meme 2017: REBT’s ABCs of Emotions Or A + B = C
36. Meme 2019: Self-Disturbed Is a Choice, Learn to Choose Better
- This meme is about taking responsibility for your feelings.
- Help to understand emotional responsibility.
37. Meme 2017: STPHFR Diagram
- (See Meme just below for a list of STPHFR’s 6 steps.)
- Read Stiffer: Stoic Mind to understand this.
38. Meme 2017: STPHFR Or The 6 Steps of Feeling & Behaving
- (See Meme just above for a diagram of how STPHFR works.)
- Read Stiffer: Stoic Mind to understand this.
39. Meme 2020: The Three Best Choices in Life
- This meme encourages you to problem-solve and cope.
- Learn to understand why problem-solving and coping are important to your sanity.
- Click for information on problem-solving.
- Click for information on coping.
40. Meme 2020: What you serve is what you get.
- This meme points out that ultimately you will get what you deserve.
- This meme can be understood as the secret of life.
- Click for information on the secret of life.
41. Meme 2017: You Are Safe Inside Your Own Mind
Fast-Facts by Topic: Help for You to Feel, Think, & Do Better in Life
- Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
- The list is alphabetical.
Fast-Facts by Book: Online Tables (Memes) from Select Books
- Please note that these collections can be incomplete and more can be found in our books.
