Memes that Teach About the Nature of Feelings & Coping
- A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
- Discovery Demands 5TP: The Evolution of Perspective
“Our emotions are the result of our beliefs.” —Lie Yukou
- You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
- Any memes that are about self-esteem and ego should be collected onto this page over time.
- These memes are organized alphabetically by the title of the meme. The numbering starts at the top.
1. Meme: 2 Healthy Options for Coping
2. Meme: 3Rs for Switching to Healthier Feelings
3. Meme: 5 Steps to Act Against Anger
4. Meme: 5 Steps to Total Failure
5. Meme: 5 Things You Can Control About Your Feelings
6. Meme: 5 Questions to Test Your Emotional Responsibility
7. Meme: 6 Levels of Emotional Maturity
8. Meme: 7 Problematic GAADSAP Emotions
9. Meme: 7 Reasons Why You Are Emotionally Responsible
10. Meme: 8 Basic Emotional Skills
11. Meme: 9 Common Superstitions About Feelings
12. Meme: 12 Reasons Why Emotional Responsibility Is Real
13. Meme: 12 Steps to Keep Shit Going Forever
14. Meme: 12 Steps to Stop Your Shit Addiction
15. Meme: 12 Ways to Detach from Your Feelings
16. Meme: 12 Ways to Feed Feelings
17. Meme: Attachment to Desire Is the Problem, Not Desire
18. Meme: “Attitude Is All You Need!” Is a Book for Improving Your Attitudes
19. Meme: Desire Higher by Making Lower Listen
20. Meme: Desire, Homeostasis, Stress, & Energy
21. Meme: Diagram of Emotional Responsibility in Action
22. Meme: Emotional Violence More Damaging than Physical Violence
23. Meme 2018: Emotions Are Sensations of Sensations
24. Meme: Empathic Feeling to Narcissistic Feelings
25. Meme: “Garden Your Mind” Teaches You How to Improve Feelings
26. Meme: How to Easily Make Yourself Miserable
27. Meme: Make the Best of the Worst—Learn From It
28. Meme: Negative Energy Cannot Heal
29. Meme: REBT’s ABCs of Emotions Or A + B = C
30. Meme: Self-Disturbed Is a Choice, Learn to Choose Better
- This meme is about taking responsibility for your feelings.
- Help to understand emotional responsibility.
31. Meme: STPHFR Diagram
- (See Meme just below for a list of STPHFR’s 6 steps.)
32. Meme: STPHFR Or The 6 Steps of Feeling & Behaving
- (See Meme just above for a diagram of how STPHFR works.)
33. Meme: You Are Safe Inside Your Own Mind
Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life
Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
- 3Rs (Recognize, Remove, Replace) Memes
- 5 Thinking Positions (5TP) Memes
- Book Information Memes
- Communication Memes
- Ego & Self-Esteem Memes
- Feelings & Coping Memes
- Identity-Semantic Memes
- REBT & CBT Counseling Memes
- Self-Esteem & Ego Memes
- STIFFER-MIND Memes
- Thinking Skills Memes