Fast-Facts on Feelings & Coping

Feelings Fast-FactsFast-Facts ListedFast-Facts TopicsFast-Facts BooksFast-Facts by Year6 Groups of Topics9 Skills & Topics

Feelings & Coping Topics As Fast-Facts

A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
Discovery Demands 5TP: The Evolution of Perspective

“Our emotions are the result of our beliefs.” —Lie Yukou

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You may copy, print, and post the Fast-Facts below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
These Fast-Facts are organized alphabetically by the title of the Fast-Fact.
The numbering of the Fast-Facts starts at the top.

Read for the best self-help CBT system.

01. Fast-Facts 2017: 2 Healthy Options for Coping

02. Fast-Facts 2022: No Achievement Required

This Fast-Fact is about three important life choices.
This Fast-Fact is about being free to make sane choices.
Information on problem-solving.

3 Big Choices for Life

03. Fast-Facts 2021: 3 Ways to Suffer with 3 Results

This Fast-Fact is about learning how to use suffering.
This Fast-Fact is about learning to stop misusing suffering.
Information on suffering.

04. Fast-Facts 2017: 3Rs for Switching to Healthier Feelings

05. Fast-Facts 2022: 5 Life Options

This Fast-Fact is about understanding your choices.
This Fast-Fact is related to coping.
Information on the book that teaches related skills.

06. Fast-Facts 2019: 5 Sources for Complaining

This Fast-Fact points out 5 main ways that drive people to complain.
Information on complaining.
Quotations on Complaining

07. Fast-Facts 2017: 5 Steps to Act Against Anger

08. Fast-Facts 2018: 5 Steps to Total Failure

09. Fast-Facts 2017: 5 Things You Can Control About Your Feelings

10. Fast-Facts 2017: 5 Questions to Test Your Emotional Responsibility

11. Fast-Facts 2017: 6 Levels of Emotional Maturity

12. Fast-Facts 2016: 7 Problematic GAADSAP Emotions

13. Fast-Facts 2017: 7 Reasons Why You Are Emotionally Responsible

14. Fast-Facts 2017: 8 Basic Emotional Skills

15. Fast-Facts 2019: 8 Ways to Fail that You Can Stop Choosing

This Fast-Fact points out 8 main ways that people choose failure.
Information on failing using “must not” or no-ting.
More helpful information on failure.

16. Fast-Facts 2016: 9 Common Superstitions About Feelings

17. Fast-Facts 2017: 12 Reasons Why Emotional Responsibility Is Real

18. Fast-Facts 2016–17: 12 Steps to Keep Shit Going Forever

19. Fast-Facts 2017: 12 Steps to Stop Your Shit Addiction

20. Fast-Facts 2017: 12 Ways to Detach from Your Feelings

21. Fast-Facts 2017: 12 Ways to Feed Feelings

22. Fast-Facts 2017: Attachment to Desire Is the Problem, Not Desire

**23. Fast-Facts 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes**

24. Fast-Facts 2020: Basic Diagram of Feelings

This Fast-Fact provides a diagram of how feelings work.
Information on feelings.
Click for the advanced model of feelings.

25. Fast-Facts 2020: Basic Diagram of Feelings Version Two

This Fast-Fact provides a diagram of how feelings work.
Information on feelings.
Click for the advanced model of feelings.

26. Fast-Facts 2019: Be the Captain of Your Heart, Soul, & Mind

This Fast-Fact helps you to understand what you are in charge of.
More free information on emotional responsibility.

27. Fast-Facts 2016: Desire Higher by Making Lower Listen

28. Fast-Facts 2018: Desire, Homeostasis, Stress, & Energy

29. Fast-Facts 2016: Diagram of Emotional Responsibility in Action

30. Fast-Facts 2017: Emotional Violence More Damaging than Physical Violence

31. Fast-Facts 2018: Emotions Are Sensations of Sensations

32. Fast-Facts 2017: Empathic Feelings to Narcissistic Feelings

33. Fast-Facts 2017: “Garden Your Mind” Teaches You How to Improve Feelings

34. Fast-Facts 2021: How the Mind Works

This Fast-Fact is about the nature of the mind.
This Fast-Fact is about learning how we take action.
Information on the nature of thinking.

35. Fast-Facts 2017: How to Easily Make Yourself Miserable

36. Fast-Facts 2013: Make the Best of the Worst—Learn From It

37. Fast-Facts 2020: Mental Suffering Is Optional

This Fast-Fact provides reasons why mental suffering is optional.
Information on emotional maturity.
Information on emotional responsibility.

Mental Suffering Is Optional

38. Fast-Facts 2018: Negative Energy Cannot Heal

39. Fast-Facts 2017: REBT’s ABCs of Emotions Or A+B = C

40. Fast-Facts 2019: Self-Disturbed Is a Choice, Learn to Choose Better

This Fast-Fact is about taking responsibility for your feelings.
Help to understand emotional responsibility.

41. Fast-Facts 2021: So Start Already! Stop Wasting Time

This Fast-Fact is about learning the skill of starting.
This Fast-Fact is about you learning to see when to start.
Information on attitudes.

42. Fast-Facts 2021: Stop Making Choices with Anger

This Fast-Fact is about learning how to use anger.
This Fast-Fact is about learning to stop misusing anger.
Information on anger.

43. Fast-Facts 2021: Stop Making Choices with Anxiety

This Fast-Fact is about learning how to use anxiety.
This Fast-Fact is about learning to stop misusing anxiety.
Click for quotations on anxiety.

44. Fast-Facts 2017: STPHFR Diagram

(See Fast-Fact just below for a list of STPHFR’s 6 steps.)
Read Stiffer: Stoic Mind to understand this.

45. Fast-Facts 2017: STPHFR Or The 6 Steps of Feeling & Behaving

(See Fast-Fact just above for a diagram of how STPHFR works.)
Read Stiffer: Stoic Mind to understand this.

46. Fast-Facts 2020: The Three Best Choices in Life

This Fast-Fact encourages you to problem-solve and cope.
Learn to understand why problem-solving and coping are important to your sanity.
Information on problem-solving.
Information on coping.

47. Fast-Facts 2021: Thinking Provides 2 Things

This Fast-Fact is about the nature of thinking.
This Fast-Fact is about learning to use thinking.
Information on the nature of thinking.

48. Fast-Facts 2020: What you serve is what you get.

This Fast-Fact points out that ultimately you will get what you deserve.
This Fast-Fact can be understood as the secret of life.
Information on the secret of life.

What you serve is what you get.

49. Fast-Facts 2021: You Affect Yourself the Most

This Fast-Fact is about owning your personal power.
This Fast-Fact is about learning to take responsibility.
Information on emotional responsibility.

50. Fast-Facts 2017: You Are Safe Inside Your Own Mind

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Fast-Facts by Topic: Help You Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
The list is alphabetical.

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Fast-Facts by Book: Online Topic Tables from Select Books

Please note that these collections can be incomplete, and more can be found in our books.

Read for the best self-help CBT system.

Read and discover the best diagrams and maps of how people play games with your mind and heart.

Fast-Facts by Year: Various Subjects & Topics

Please note that these Fast-Facts collections are incomplete.
More can be found in our books.

Read and discover the best diagrams and maps of how people play games with your mind and heart.

6 Groups of Topics Menu

Read for the best self-help CBT system.

Read and discover the world’s best breathing exercise for your feelings and stress.

9 Skills & Topics Menu

Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Read and discover the world’s best breathing exercise for your feelings and stress.