Fast-Facts on Feelings & Coping

Feelings Fast-FactsFast-Facts ListedFast-Facts TopicsFast-Facts BooksFast-Facts by Year6 Topic Groups Menu9 Skills & Topics

Feelings & Coping Topics As Fast-Facts

A complete system of Cognitive Behavioral Therapy (CBT & REBT) written for the average reader, discover Garden.
Discovery Demands 5TP: The Evolution of Perspective

“Our emotions are the result of our beliefs.” —Lie Yukou

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You may copy, print, and post the Fast-Facts below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
These Fast-Facts are organized alphabetically by the title of the Fast-Fact.
The numbering of the Fast-Facts starts at the top.

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01. Fast-Facts 2017: 2 Healthy Options for Coping

02. Fast-Facts 2021: 3 Ways to Suffer with 3 Results

This meme is about learning how to use suffering.
This meme is about learning to stop misusing suffering.
Click for information on suffering.

03. Fast-Facts 2017: 3Rs for Switching to Healthier Feelings

04. Fast-Facts 2019: 5 Sources for Complaining

This meme points out 5 main ways that drive people to complain.
More information on complaining.
Quotations on Complaining

05. Fast-Facts 2017: 5 Steps to Act Against Anger

06. Fast-Facts 2018: 5 Steps to Total Failure

07. Fast-Facts 2017: 5 Things You Can Control About Your Feelings

08. Fast-Facts 2017: 5 Questions to Test Your Emotional Responsibility

09. Fast-Facts 2017: 6 Levels of Emotional Maturity

10. Fast-Facts 2016: 7 Problematic GAADSAP Emotions

11. Fast-Facts 2017: 7 Reasons Why You Are Emotionally Responsible

12. Fast-Facts 2017: 8 Basic Emotional Skills

13. Fast-Facts 2019: 8 Ways to Fail that You Can Stop Choosing

This meme points out 8 main ways that people choose failure.
More information on failing using “must not” or no-ting.
More helpful information on failure.

14. Fast-Facts 2016: 9 Common Superstitions About Feelings

15. Fast-Facts 2017: 12 Reasons Why Emotional Responsibility Is Real

16. Fast-Facts 2016–17: 12 Steps to Keep Shit Going Forever

17. Fast-Facts 2017: 12 Steps to Stop Your Shit Addiction

18. Fast-Facts 2017: 12 Ways to Detach from Your Feelings

19. Fast-Facts 2017: 12 Ways to Feed Feelings

20. Fast-Facts 2017: Attachment to Desire Is the Problem, Not Desire

**21. Fast-Facts 2017: Attitude Is All You Need! Is a Book for Improving Your Attitudes**

22. Fast-Facts 2020: Basic Diagram of Feelings

This meme provides a diagram of how feelings work.
Click for information on feelings.
Click for the advanced model of feelings.

23. Fast-Facts 2020: Basic Diagram of Feelings Version Two

This meme provides a diagram of how feelings work.
Click for information on feelings.
Click for the advanced model of feelings.

24. Fast-Facts 2019: Be the Captain of Your Heart, Soul, & Mind

This meme helps you to understand what you are in charge of.
More free information on emotional responsiblity.

25. Fast-Facts 2016: Desire Higher by Making Lower Listen

26. Fast-Facts 2018: Desire, Homeostasis, Stress, & Energy

27. Fast-Facts 2016: Diagram of Emotional Responsibility in Action

28. Fast-Facts 2017: Emotional Violence More Damaging than Physical Violence

29. Fast-Facts 2018: Emotions Are Sensations of Sensations

30. Fast-Facts 2017: Empathic Feeling to Narcissistic Feelings

31. Fast-Facts 2017: “Garden Your Mind” Teaches You How to Improve Feelings

32. Fast-Facts 2021: How the Mind Works

This Fast-Fact is about the nature of the mind.
This Fast-Fact is about learning how we take action.
Click for information on the nature of thinking.

33. Fast-Facts 2017: How to Easily Make Yourself Miserable

34. Fast-Facts 2013: Make the Best of the Worst—Learn From It

35. Fast-Facts 2020: Mental Suffering Is Optional

This meme provides reasons why mental suffering is optional.
Click for information on emotional maturity.
Click for more information on emotional responsibility.

Mental Suffering Is Optional

36. Fast-Facts 2018: Negative Energy Cannot Heal

37. Fast-Facts 2017: REBT’s ABCs of Emotions Or A + B = C

38. Fast-Facts 2019: Self-Disturbed Is a Choice, Learn to Choose Better

This meme is about taking responsibility for your feelings.
Help to understand emotional responsibility.

39. Fast-Facts 2021: So Start Already! Stop Wasting Time

This meme is about learning the skill of starting.
This meme is about you learning to see when to start.
Click for more information on attitudes.

40. Fast-Facts 2021: Stop Making Choices with Anger

This meme is about learning how to use anger.
This meme is about learning to stop misusing anger.
Click for more information on anger.

41. Fast-Facts 2021: Stop Making Choices with Anxiety

This meme is about learning how to use anxiety.
This meme is about learning to stop misusing anxiety.
Click for quotations on anxiety.

42. Fast-Facts 2017: STPHFR Diagram

(See Meme just below for a list of STPHFR’s 6 steps.)
Read Stiffer: Stoic Mind to understand this.

43. Fast-Facts 2017: STPHFR Or The 6 Steps of Feeling & Behaving

(See Meme just above for a diagram of how STPHFR works.)
Read Stiffer: Stoic Mind to understand this.

44. Fast-Facts 2020: The Three Best Choices in Life

This meme encourages you to problem-solve and cope.
Learn to understand why problem-solving and coping are important to your sanity.
Click for information on problem-solving.
Click for information on coping.

45. Fast-Facts 2021: Thinking Provides 2 Things

This Fast-Fact is about the nature of thinking.
This Fast-Fact is about learning to use thinking.
Click for information on the nature of thinking.

46. Fast-Facts 2020: What you serve is what you get.

This meme points out that ultimately you will get what you deserve.
This meme can be understood as the secret of life.
Click for information on the secret of life.

What you serve is what you get.

47. Fast-Facts 2021: You Affect Yourself the Most

This Fast-Fact is about owning your personal power.
This Fast-Fact is about learning to take responsibility.
Click for information on emotional responsibility.

48. Fast-Facts 2017: You Are Safe Inside Your Own Mind

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Fast-Facts by Topic: Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.
The list is alphabetical.

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Fast-Facts by Book: Online Topic Tables from Select Books

Please note that these collections can be incomplete and more can be found in our books.

Read for the best self-help CBT system.

Read and discover the best diagrams and maps of how people play games with your mind and heart.

Fast-Facts by Year: Various Subjects & Topics

Please note that these Fast-Facts collections are incomplete.
More can be found in our books.

Read and discover the best diagrams and maps of how people play games with your mind and heart.

6 Topic Groups Menu

Read for the best self-help CBT system.

Read and discover the world’s best breathing exercise for your feelings and stress.

9 Skills & Topics Menu

Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

Read and discover the world’s best breathing exercise for your feelings and stress.