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Quotations: Memes on Feelings & Coping

Book cover for "Garden Your Mind"

Memes that Teach About the Nature of Feelings & Coping

“Our emotions are the result of our beliefs.” —Lie Yukou


  • You may copy, print, and post the memes below if you make no changes to them, their contents, remove the copyright notice, or charge fees to share them. Enjoy!
  • Any memes that are about self-esteem and ego should be collected onto this page over time.
  • These memes are organized alphabetically by the title of the meme. The numbering starts at the top.

1. Meme: 2 Healthy Options for Coping

2 Healthy Options for Coping

2. Meme: 3Rs for Switching to Healthier Feelings

3Rs Used to Replace Feelings

3. Meme: 5 Steps to Act Against Anger

Act Against Anger

4. Meme: 5 Steps to Total Failure

5 Steps to Failure

5. Meme: 5 Things You Can Control About Your Feelings

5 Ways to Control Feelings

6. Meme: 5 Questions to Test Your Emotional Responsibility 

5 Questions Test Responsibility

7. Meme: 6 Levels of Emotional Maturity

6 Levels of Emotional Responsibility

8. Meme: 7 Problematic GAADSAP Emotions

GAADSAP emotions

9. Meme: 7 Reasons Why You Are Emotionally Responsible

7 Reasons Why You Are Responsible

10. Meme: 8 Basic Emotional Skills

8 Basic Emotional Skills

11. Meme: 9 Common Superstitions About Feelings

9 superstitious feelings

12. Meme: 12 Reasons Why Emotional Responsibility Is Real

12 Reason Emotionally Responsible

13. Meme: 12 Steps to Keep Shit Going Forever

12 Steps Keep the Shit Going

14. Meme: 12 Steps to Stop Your Shit Addiction

12 Steps Stop Shit

15. Meme: 12 Ways to Detach from Your Feelings

12 Ways to Detach from Feelings

16. Meme: 12 Ways to Feed Feelings

12 Ways to Feed Feelings

17. Meme: Attachment to Desire Is the Problem, Not Desire

Attachment to desire is the problem

18. Meme: “Attitude Is All You Need!” Is a Book for Improving Your Attitudes

Rules for your attitude

19. Meme: Desire Higher by Making Lower Listen

Desire Higher

20. Meme: Desire, Homeostasis, Stress, & Energy

Desire Is an Energy Imbalance

21. Meme: Diagram of Emotional Responsibility in Action

emotional responsibility

22. Meme: Emotional Violence More Damaging than Physical Violence

Fear of Emotional Violence Controls

23. Meme 2018: Emotions Are Sensations of Sensations

Emotions Are Sensations of Sensations

24. Meme: Empathic Feeling to Narcissistic Feelings

Empathic to Narcissistic Using 5TP

25. Meme: “Garden Your Mind” Teaches You How to Improve Feelings

GARDEN Table of 12 Chapters

26. Meme: How to Easily Make Yourself Miserable

Easy ways to make yourself miserable

27. Meme: Make the Best of the Worst—Learn From It

make the best of the worst

28. Meme: Negative Energy Cannot Heal

Negative Energy Always Fails to Help

29. Meme: REBT’s ABCs of Emotions Or A + B = C

REBT's ABCs of Emotions

30. Meme: Self-Disturbed Is a Choice, Learn to Choose Better

We choose to self-disturb. Learn not to do this.

31. Meme: STPHFR Diagram

  • (See Meme just below for a list of STPHFR’s 6 steps.)

STPHFR Infographic Explanation

32. Meme: STPHFR Or The 6 Steps of Feeling & Behaving

  • (See Meme just above for a diagram of how STPHFR works.)

STPHFR 6 Steps for Feelings

33. Meme: You Are Safe Inside Your Own Mind

You Are Safe Inside Yourself

Memes by Topic (Alphabetical): Help for You to Feel, Think, & Do Better in Life

Please note that these collections are incomplete and more can be found in the meme collections by year and in our books.

  1. 3Rs (Recognize, Remove, Replace) Memes
  2. 5 Thinking Positions (5TP) Memes
  3. Book Information Memes
  4. Communication Memes
  5. Ego & Self-Esteem Memes
  6. Feelings & Coping Memes
  7. Identity-Semantic Memes
  8. REBT & CBT Counseling Memes
  9. Self-Esteem & Ego Memes
  10. STIFFER-MIND Memes
  11. Thinking Skills Memes