#Mental #Noise: 2018-03-19

• Self-talk makes a lot of noise but never actually accomplishes anything.
• Self-talk never does anything despite its claims that it is becoming a better you.
• Self-talk never does anything but make noise despite all of its trying and whining.
• Self-talk never does anything but make noise despite all of its claiming, judging, and posturing.

• Self-talk never does anything despite appearing to be a source of feelings, motivations, and thoughts.