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Read Not to Discover—
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- Stop Stepping In It Now!
- How To Live a Positive Life
- How To End the #1 Cause of Failure and Error
- How To Motivate More Efficiently and Effectively
- How To Stop Doing the Opposite of What You Want to Do
- How To Practice REBT More Efficiently and Effectively
One Simple Change Works Wonders: Read Not
- Don’t feel a need for therapy?
- Don’t have time for self-improvement programs?
- You can change your life by changing one thing now!
- Read Not to change your life by changing your relationship to no-ts.
- Not will give you twelve principles to improve the central-life-issue of how you deal with no-ts.
- Improving this one issue will positively impact every area of your life.
Improve Relationships: Read Not
- If you want to improve your relationships, health, and happiness, then purchase and read Not today!
- Enjoy the ongoing benefits of improving your relationship to one constant life issue.
- Not can help with parenting, teaching, coaching, managing, relationships, addictions, codependency, relaxation, problem-solving, emotions, anxiety, anger, depression, and stress coping, among other issues.
What Is No-ting? Read Not
- “No-t” is defined as a thought that contains some form of a not-based word or phrase in it.
- Examples of nots include cannot or can’t, do not or don’t, have not or haven’t, must not or mustn’t, ought not or oughtn’t, should not or shouldn’t, will not or won’t, would not, or wouldn’t.
- No-t is used for when the word not is treated as a thing or subject, and no-ts is simply the plural form of no-t
- No-ting is used when the word not is treated as a verb or for the transfer of energy.
- While this takes some getting used to, its advantages in maintaining the difference between the word not and the use of the word not as more than a word are necessary.
How and When to Use Not: Read Not (Don’t Read This!)
- Correct and incorrect no-t usage is the focus of this book.
- Twelve principles of no-t usage are presented and explained.
- No-t principles are ordered from simple to complex.
- The twelve principles overlap, so repetition and redundancy exist.
- Repetition is beneficial to learning the principles, understanding the principles, remembering the principles, the right practice of the principles, and making the principles your new habits.
- The no-t principles require your testing and proving in order to be effective for you.
- Fearlessly challenge them for the greatest benefit.
Change One Thing, Change Your Life: Read Not (Don’t Read This!)
- Not is your opportunity to change one thing to change your life and impact all those around you. Read Not today!
- REBT practitioners use Not to understand how to update and refine your practice of REBT for greater effectiveness and efficiency.
- For example, use this book to understand why you should be looking for “should nots” instead of “shoulds.”
- Also, understand how it is “nots” that cause things to be viewed as terrible, horrible, and awful.
- Philosophers can understand Not as an exposition on the nature of evil.
- Ever wonder why you do the opposite of what you want to do? Ever wonder why others do the opposite of what you want them to do?
- Read Not for the definitive answer.
Change Your Life: Reduce Your No-ting in Not (Don’t Read This!)
- After you change your relationship to no-ts, your life will change.
- Changing your life for the better will promote positive change in all those you relate to.
- Progress is doing the bad less and the good more.
- Progress is doing the wrong less and the right more
- Practicing right no-t usage more and wrong no-t usage less is progress.
- Change your relationship to no-ts, change your life.
- “To no-t, or not to no-t: that is the question.” —Kevin Everett FitzMaurice
CONTENTS ORGANIZED BY CHAPTER
Chapter 1
Definition of No-t
Chapter 2
First Principle of No-t Usage
Chapter 3
Second Principle of No-t Usage
Chapter 4
Third Principle of No-t Usage
- Two Kinds of Stress
Chapter 5
Fourth Principle of No-t Usage
- Two Kinds of Nots
Chapter 6
Fifth Principle of No-t Usage
- Three Productive Options: 3PO
- Rules for 3PO: Rescue, Fix, Accept
Chapter 7
Sixth Principle of No-t Usage
Chapter 8
Seventh Principle of No-t Usage
Chapter 9
Eighth Principle of No-t Usage
Chapter 10
Ninth Principle of No-t Usage
- Two Kinds of Nots, Again
Chapter 11
Tenth Principle of No-t Usage
Chapter 12
Eleventh Principle of No-t Usage
Chapter 13
Twelfth Principle of No-t Usage
Chapter 14
Problematic Emotions and No-t Usage
Chapter 15
Problematic Responses and No-t Usage
Chapter 16
Problematic Reactions and No-t Usage
Chapter 17
Expectations and No-t Usage
Chapter 18
Common Anti-no-ting Strategies
Chapter 19
Common Ways of Speaking about No-ting
Chapter 20
Collections
- Twelve Principles of No-t Usage Collected
- Two No-t Facts Collected
- Secrets Collected
Chapter 21
Helpful Reminders
Chapter 22
End
- Write and Delineate
- Challenge
- Definition of Terms
- End Notes
- Suggested Readings
- Advertisement
International Standard Book Number (ISBN)
- Ebook ISBN: 978-1-878693-17-4
- Paperback ISBN: 978-1-977052-93-3
Not (Don’t Read This!)
- Click on the above button.
- Click on “Look inside.”
Related Pages of Free Information
- 7 Steps of Suppression: No-ting
- 11 Irrational Beliefs of REBT As “Must Not”
- No-ting & GAADSAP Emotions
- No-ting & The Problem of Knowing
- No-ting Thinking Error
- Notes on No-ting
- REBT’s 4 Issues As System
- Table of Contents
- The General Case of No-ting
Alternate Cover for Not (Original Cover)
