“These feelings and thoughts are not me because I have them, and they do not have me.” —Kevin Everett FitzMaurice

“These feelings and thoughts are not my life because these feelings and thoughts will come and go while my life will persist.” —Kevin Everett FitzMaurice

“These feelings and thoughts are not my body because these feelings and thoughts will fade while my body will remain.” —Kevin Everett FitzMaurice

“These feelings and thoughts are not my future, past, present, script, or story because they all exist both before and after these feelings and thoughts.” —Kevin Everett FitzMaurice