•1 Suppression is based on four lies.
•2 One, the lie that you can do something to change or control what you are suppressing.
•3 Two, the lie that you failed to change or control what you are suppressing.
•4 Three, that suppressing something stops it when it only hides it from you.
•5 Four, that suppressing something is not usually a worse action with worse consequences for your life than the action that you are suppressing.