10 Crucial Skills & Topics: Free Help

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10 Crucial Skills & Topics Menu

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Free information on crucial life skills that make life better in every area. Give yourself the education institutions never will. Live better today.

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Listed by Immediate Need

• 1. Coping Skills & Topics
• 2. Problem-Solving Skills & Topics
• 3. Communication Skills & Topics
• 4. Recovery Skills & Topics
• 5. Anger Skills & Topics
• 6. Blame Skills & Topics
• 7. Thinking Skills & Topics
• 8. Responsibility Skills & Topics
• 9. Counseling Skills & Topics
• 10. Praying Skills & Topics

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• Click for a page on the limitations of thought.

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

1. COPING SKILLS: Free

Coping Methods, Skills & Practices

• Stress for Success, 2nd Ed. for 99¢ will teach you how to make stress work for you.

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1. 2 Healthy Options for Coping
2. 4 Seconds Is All You Need
3. 5 Keys for Right Meditation
4. 5 Stress Attitudes Using 5TP
5. 5 Stress Kinds or Types Using 5TP
6. 5As of Coping with Life & Reality
7. 5Fs of the Survival Instinct (5TP)
8. 6 Styles of Failing to Cope
9. 7 Steps of Suppression: No-ting
10. 10 Ways to Change & Control Others
11. 12 Steps Stop Shit
12. Acceptance: A Step Towards
13. Alone Is Not Lonely
14. Anxiety & Worry
15. Anxiety & Worry: 12 Steps of Reacting
16. Attitude Power
17. Awful, Terrible, & Horrible: REBT Perspective
18. Becoming Is the Enemy
19. Better Choose Better
20. Books for Reading & Reference
21. Bored Are Boring!
22. Christian Meditation
23. Clean Your Mind
24. Coherence Is the Goal
25. Coping Books
26. Coping Quotations: AA
27. Coping Quotations: Alone
28. Coping Quotations: Anger
29. Coping Quotations: Dealing with Difficulties
30. Coping Quotations: Worry
31. Coping Statements & Phrases
32. Coping Statements to Repeat
33. Correction Is My Friend or Foe?
34. Depression: 12 Steps of Reacting
35. Detachment & Identity
36. Dieting: Lose Weight Permanently
37. Do the Right Thing Anyway
38. Effort Is Inescapable: Choose Right Effort
39. Emotional Maturity & Responsibility
40. Failure Is Not Final
41. Fair or Equal Is a Death Wish
42. Fast-Facts on Coping
43. Feelings & Coping: Fast-Facts
44. Feelings Defined & Explained
45. Forgiveness Requires Forgiveness
46. Four Steps to End Emotional Pain
47. Garden Your Mind: 3Rs
48. Green Tea: List Pages
49. Humility Is Not Humiliating
50. Inner Conflict
51. Instant Yoga
52. Make Worse to Make Better Strategy
53. Maturity: 6 Levels for Your Happiness
54. Maturity Defined & Quotations On Maturity
55. Memes on Coping
56. Mindfulness Is Either Animalism Or Spiritualism
57. Miscellaneous Quotations this Author
58. Morning Reading Promoting Coping
59. Negative Feelings: How to Deal With
60. Parenting: 4 Main Failures
61. Parenting: Kevin’s 10 Rules
62. Perfectionism Has its Perfect Place
63. Poem on Self-Care First
64. Prayer Works: 3 Steps
65. Preferences Over Shoulds Over Musts
66. Problem & Solution
67. Procrastination with 3 Solutions
68. Roles versus Masks
69. Secret of Life
70. Self-Defeating Behaviors
71. Shame of Self Is an Enemy
72. Six Steps to End Emotional Pain
73. Stop Acting Stupid
74. Stress Is Musts
75. Suffering Defined & Explained
76. Suffering: The Cause of
77. Think Better Feel Better
78. Three Kinds of Meditation
79. Three Simple Steps to Sanity
80. Three Tests for Practical Living
81. Two Healthy Options: Problem-Solving & Coping
82. Weakness Is Strength
83. What I Learned from Riding a Bicycle
84. Why Not Why?
85. Why Wait for Magic?
86. Work Is Wonderful
87. Worry: What Is Worry Good For?
88. Yoga Class for Coping, Recovery, Relaxation, & Health
89. Yoga Practice Points
90. Yoga: What Is It?

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Related Pages of Free Information

1. Anger Issues: Act Against Anger
2. Blame: Damning Defeats Coping
3. Blame: Damning, Whining, & Blaming
4. Communication: Parenting—4 Main Failures
5. Communication: Parenting—A Strategy
6. Communication: Parenting—Kevin’s 10 Rules
7. Poems by Topic: Space Between Sadness
8. Quotations: Coping with Difficulties
9. Quotations: Solitude
10. Recovery Issues: Cause of Addictions
11. Responsibility: Parable on Responsibility
12. Responsibility: Trying is Planning to Fail
13. Scripture Topic: Temptation
14. Thinking Skills: Meditation Right
15. Viktor Frankl on Meaning As Coping (youtube): External

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• Read and discover the best diagrams and maps of how people play games with your mind and heart.

2. PROBLEM-SOLVING SKILLS: Free

1. 3Rs (Recognize, Remove, Replace): Fast-Facts
2. 3Rs: Recognize, Remove, & Replace Problems
3. 5 Responses to Problems: 3Rs
4. 5 Targets to Remove Psychological Problems: 3Rs
5. Disputing & Challenging Thinking Errors
6. Garden Your Mind to Keep it Healthy (3Rs)
7. First Fix Problem About Problem
8. Metatheory of Counseling: 3Rs
9. Preferences Over Shoulds Over Musts
10. Problem-Solve for Profit
11. The 3Rs of Counseling

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Book Devoted to Teaching the 3Rs

• Problem Solved! 3Rs

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

3. COMMUNICATION SKILLS: Free

Communication Skills, Methods & Practices

• Attitude Is All You Need! Second Edition will help you to improve your attitude, which improves everything else.

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“First, don’t interpret or add to what they said–just hear it and share it back.” —Kevin Everett FitzMaurice

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1. 5 Parenting Styles (5TP)
2. 8 Ways that the Media Lies to You
3. 19 Short-Guides for Communication
4. 32 Ways You Deceive Yourself
5. Communication Collection from 3D: Daily Dose of Discernment
6. Communication Dualities
7. Communication: Memes Teach How to Communicate
8. Difficult People: How to Handle
9. Discuss Ideas, Not People
10. Don’t Argue Reality
11. Double-Binds: How to Respond
12. Ego Maintains Fights
13. Emotional Responsibility
14. Empathic to Narcissistic: 5 Styles Using 5TP
15. Fast-Facts on Communication
16. Golden Rule: To Have Friends Be a Friend
17. Happy Relationships Are Easy
18. “I” Statements for Less Conflict
19. “I” Statements: Advanced Version
20. Ins & Outs of Communication
21. Marital Conflict Solved
22. Memes on Communication
23. Men Comfort Women
24. Parenting: 4 Main Failures
25. Parenting: A Strategy of Reciprocity
26. Parenting: Help Children Think for Themselves
27. Parenting: Kevin’s 10 Rules
28. Parenting: Single Parenting Issues
29. Passive to Aggressive: 5 Styles Using 5TP
30. Personalizing: Why did they do that to me?
31. Relational Styles: 25 Based on 5 Thinking Positions
32. Relationship Healing Exercise Using 5TP
33. Roles As Masks
34. Semantics & Words
35. Universal Declaration of Human Rights: External
36. What Do Men Want?
37. What Do Women Want?
38. What’s It All About?
39. Whiners: Learn How to Stop Them
40. Women Encourage Men

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Related Pages of Free Information

1. Communication Fast-Facts (Memes)
2. Counseling: List Pages
3. Ego & Pride Issues: List Pages
4. Emotional Responsibility: List Pages
5. Feelings & Emotions: List Pages
6. Quotations: Communication
7. Self-Esteem: Freud’s Ego Defenses
8. Scripture Topic: Gossip
9. TEDx talk on power of listening YouTube

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

4. RECOVERY ISSUES: Free

Addiction Recovery Issues & Topics

• Garbage Rules will prod you to face the self-defeating thinking that’s keeping you addicted.
• Ego will help you to understand and overcome the underlying problem of your addiction.

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“Recovery is the process of recovering who you were as a child.” —Kevin Everett FitzMaurice

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1. 5 Levels of Living Life: Assess Yours
2. 5 Main Spiritual Failures
3. 5 Step Solution to Personal Problems
4. 12 Steps of Anger Reacting
5. 12 Steps of Anxiety Reacting
6. 12 Steps of Depression
7. 12 Steps of Recovery: Rewritten & Simplified
8. 12 Steps Stop Shit
9. 12 Steps to Keep the Shit Going
10. Alcoholics Anonymous (AA): The 12 Steps of
11. Alcoholics Anonymous (AA): The 12 Traditions of
12. Cause of Addictions
13. Choose Higher when Tempted by Lower
14. Desire Leads to Compulsion Leads to Addiction
15. Do the Good More & Do the Bad Less
16. Emotional Responsibility
17. Emotionalize New Behaviors & Beliefs
18. How to Quit in 5 Steps
19. No-ting Thinking Error
20. Quotations & Slogans from AA
21. Reduce Problems & Stress
22. Relapse Prevention: 3 Steps
23. SAD: 3 Step Program of Recovery
24. Secret of Life
25. Serenity Prayer: Help with Acceptance
26. Seven Pillars of Recovery
27. Spiritual Development in 12 Steps
28. Stimulation As Motivation
29. Temptation: A Strategy to Overcome
30. The Four Absolutes: Oxford Group External Link
31. Use Negation, Not Destruction
32. Yoga Class for Coping, Recovery, Relaxation, & Health
33. Yoga Practice Points
34. Yoga: What Is It?

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Related Pages of Free Information

1. Ego & Pride Issues: List Pages
2. Emotional Responsibility: List Pages
3. Feelings & Emotions: List Pages
4. Quotations: Acceptance
5. Quotations: Alcoholics Anonymous (AA)
6. Quotations: Coping Statements
7. Responsibility Issues: List Pages
8. Trying to Fail: List Pages

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

5. ANGER ISSUES: Free

Anger Issues & Anger Management

• Breathe will teach you how to relax and regain self-control in just 4 seconds.

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“Trusting anger gets you into the problem, and trusting pride keeps you in it.” —Kevin Everett FitzMaurice

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1. Act Against Anger End Negatives
2. Anger Choices Are Often Bad
3. Eight Steps of Reacting: page 1 of 4
4. 8 Steps of Reacting: Page 2 Details
5. 8 Steps of Reacting: Page 3 Corrected
6. 8 Steps of Reacting: Page 4 Example
7. Facts about Anger
8. Quotations: Anger
9. Shit Happens, Deal with It
10. STPHFR Understand Your Anger
11. 12 Steps of Reacting: Page 1 Format
12. 12 Steps of Reacting: Page 2 Detail
13. 12 Steps of Reacting: Page 3 Example
14. 12 Steps of Reacting: Page 4 Formal

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Related Pages of Free Information

1. Anger Issues: Free Help
2. Coping Skills: Anxiety—12 Steps of Reacting
3. Emotional Responsibility: List Pages
4. Feelings & Emotions: List Pages
5. Scripture Topic: Anger

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

6. BLAME ISSUES: Free

Damning & Blaming Issues

• The Secret of Maturity, Third Edition for 99¢ will teach you how to own the power of emotional responsibility.

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“Only God can damn without serving Satan.” —Kevin Everett FitzMaurice

“We can actually put the essence of neurosis in a single word: blaming–or damning.” —Albert Ellis and Robert A. Harper, A Guide to Rational Living, Third Edition, p. 127

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1. 5 Styles for Standards & Quality (5TP)
2. Blame 6 Levels
3. Blame or Responsibility: 100 It’s 2 Blame
4. Control What You Can
5. Control What You Choose to Feed
6. Damning: Attachment & Detachment
7. Damning & Blaming Grow Problems
8. Damning & Blaming: Consequences of
9. Damning Defeats Coping
10. Damning Self & The 7 Main Emotions
11. Damning: Shoulds & Ego
12. Damning: Problem & Solution
13. Damning Traits Vs. Correction Traits
14. Damning, Whining & Blaming End Fix
15. Emotional Maturity 6 Levels
16. Emotional Responsibility (ER): Diagram
17. Make Worse to Make Better Strategy
18. One Hundred Reasons 2 Stop Damning
19. Quotations: Damning & Blaming
20. Response of Responsibility
21. Scripture Topic: Damning
22. Stimulus Responsibility Before & After
23. Use Negation, Not Destruction

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Related Pages of Free Information

1. Coping Skills: Becoming Is the Enemy
2. Coping Skills: Depression–12 Steps of Reacting
3. Poems by Topic: Space Between Sadness
4. Responsibility Issues: List Pages
5. Responsibility: Parable on Responsibility

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

7. THINKING SKILLS: Free

Thinking Skills, Tools & Right Reasoning

• We’re All Insane! 2nd Ed. will teach you how to think better and saner.

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“Two percent of the people think; three percent of the people think they think; and ninety-five percent of the people would rather die than think.” —George Bernard Shaw

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Thinking Skills Can Help You To—

• Learn how to think instead of what to think.
• Discover how to think to help, not hinder yourself.
• Discover how claims to know, do, or be are detrimental to your sanity.
• Discover how deconstructivism can help free you from the tyranny of concepts for open experiencing.

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Pages to Help You Think Better & Clearer

1. 3Rs (Recognize, Remove, Replace): Fast-Facts
2. 5 Keys for Right Meditation
3. 5 Thinking Positions (5TP): Explained
4. 5 Thinking Positions (5TP): Fast-Facts
5. 6 Styles of Thinking
6. 7 Thinking Positions Based on 5TP
7. 8 Thinking Skills for Detaching
8. 9 Thinking Positions Based on 5TP
9. 10 Mental Skills Every Adult Needs
10. 12 Levels of Existence from We’re All Insane!
11. Atheism Is Superstitious
12. Ballet & Thinking
13. Beyond The Duality of Opposites
14. Big versus Small Thinking
15. Both-And Skill
16. Choice Is a Delusion
17. Circle Diagram of 5 Thinking Positions (5TP)
18. Constructivism: Pros & Cons
19. Continuum Knowledge/Thinking
20. Cultures of Success vs. Failure
21. Deconstructivism: The Answer
22. Descartes’ Dualism & the 7 Realities
23. Developmental Stages (8) of Thinking
24. Discovery Demands 5TP: The Evolution of Perspective
25. Duality & Opposites
26. Eastern Psychology
27. Ego’s Know-Better Payoffs
28. Ego: The Four Kinds
29. Ego: The Tripartite Nature of
30. Evolution Exploitation Exposed
31. Fast-Facts on Thinking Skills
32. Five Survival Styles (5TP)
33. Five Thinking Positions (5TP): Explained
34. Five Thinking Styles (5TP)
35. General Semantics & Contact
36. Global Attitudes
37. Hierarchy Natural
38. How Media & Politicians Lie: 8LS
39. How to Help the Poor
40. How to Save or Change the World
41. Human Rights: United Nations Declaration
42. Know, Do, & Be Thinking
43. Levels of Existence: Basic 3
44. Life Is Positive, Neutral, or Negative?
45. Life Skills: 10 Mental Skills
46. Limitations of Thought
47. Meditation: The Right Kind
48. Memes on Thinking Skills
49. Messenger & Message Problem
50. Mind Is a Magnet
51. Nazi Thinking: Hive Mind
52. Nine Causes of Everyday Madness or Neurosis
53. One + One = Three
54. Perfectionism Has its Perfect Place
55. Perspective-Taking Book: Discovery Demands 5TP
56. Perspective-Taking Thinking Skill
57. Philosophy History YouTube Series
58. Pinhead Arguments Rarely Work
59. Postmodern Foolishness
60. Postmodernism & Constructivism Exposed
61. Postmodernism & Ken Wilber’s Integral Model
62. Problem-Solving
63. Quotations on Logic
64. Quotations on Thinking
65. Rational & Helpful Thoughts: 50
66. REBT’s 10 Must Scripts
67. Reframing & Perspective-Taking
68. Revolution: How to Succeed
69. Science versus Scientism
70. Second-Order Thinking
71. Self: The Model of
72. Semantics & Identity: Fast-Facts
73. Semantics & Words
74. Spiritual Development 12 Stages
75. Spiritual Development: First 5 of the 15
76. Spiritual Development: Second 5 of the 15
77. Spiritual Development: Third 5 of the 15
78. Spirituality: What Is it?
79. STPHFR Model of Feelings
80. Superstitions: 9 about Feelings
81. Superstitions: 42 Modern Ones
82. Test Your Thinking
83. The Three Stooges & Failure
84. Thinking Errors: #1 or Primary Error
85. Thinking Errors: 4 Covering Methods
86. Thinking Errors: 4 of Ukraine System
87. Thinking Errors: 7 of Cognitive Therapy (CT)
88. Thinking Errors: 9 Basic Ones
89. Thinking Errors: 11 Irrational Beliefs from REBT
90. Thinking Errors: 12 Cognitive Biases (External link)
91. Thinking Errors: 100s in Planet Earth: Insane Asylum
92. Thinking Errors: No-ting or Undoing
93. Thinking Errors: List Pages
94. Thinking Has Its Right Place
95. Thinking Skills: Fast-Facts
96. Thinking Skills & Tools: List of Pages (This Page)
97. Thinking Tests: List Pages
98. Thinking Working on Thinking Fails
99. Thought As Ruler Is Failure
100. Triality: Move Beyond Duality
101. Universality: The Way of Peace
102. Use Negation, Not Destruction
103. What Is Thinking Good For?
104. What Is Yoga? What Is Instant Yoga?
105. What, How, & Why Questions
106. Who Is My World?: Poem
107. Word Sets for Using the 5 Thinking Positions (5TP)

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Related Pages of Free Information

1. 5 Thinking Positions (5TP): List Pages
2. CBT, CT, & REBT Cognitive Psychotherapies: List Pages
3. Communication: Passive to Aggressive
4. Coping Skills: Think Better Feel Better
5. Counseling Issues: 25 Relational Styles
6. Critical Thinking Skills: External
7. Ego Issues: Becoming Is the Enemy
8. Free Philosophy Courses: External
9. Quotations: Thinking
10. REBT (Rational Emotive Behavior Therapy): List of Page
11. Responsibility Issues: About It Is Not It
12. Responsibility Issues: S-R Thinking
13. Responsibility Issues: STPHFR
14. Responsibility Issues: STPHFR Insights
15. Self-Esteem Issues: Feud’s Ego Defense Mechanisms

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

8. RESPONSIBILITY ISSUES: Free Information

Responsibility Issues & Topics

• The Secret of Maturity, Third Edition for 99¢ will teach you how to own the power of emotional responsibility.

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“Responsibility is not limited to behavior. Responsibility must also be taken for thinking and feeling if one wishes to claim maturity.” —Kevin Everett FitzMaurice

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1. 3Rs: Recognize, Remove, & Replace Problems
2. About It, Is Not It
3. Apologies Can Be Real
4. Better Choose Better
5. Blame 6 Levels
6. Blame or Responsibility: 100 It’s 2 Blame
7. Challenging & Disputing Thinking Errors
8. Choose Higher when Tempted by Lower
9. Control What You Can
10. Control What You Choose to Feed
11. Drum Circle Experiment
12. Emotional Maturity 6 Levels
13. Emotional Responsibility (ER): Diagram
14. Feed Feelings: 12 Ways
15. Feelings & Coping: Fast-Facts
16. Fights Diagram: Ego Causes & Maintains Hurt & Anger
17. First Fix Problem About Problem
18. Four Seconds Is All You Need to Relax
19. Golden Rule: The (Quotations)
20. How Media & Politicians Lie: 8LS
21. Make Worse to Make Better Strategy
22. Meditation Simplified
23. Motivation 6 Step Cycle from Attitude Is All You Need! Second Edition
24. Non-Doing & Non-Action
25. Parable on Responsibility
26. REBT’s ABCs of Emotions
27. Response of Responsibility
28. Secret of Life
29. Seek-or-Shun Response & 5TP
30. Self-Control: Act Opposite of Feelings
31. Shoelaces Parable: 4 Life Lessons
32. S-R Thinking (Stimulus-Response)
33. STPHFR Infographic
34. STPHFR Model Explains Feelings
35. Start Right to Finish Right
36. Stimulus Responsibility Before & After
37. Suffer Well: Choice Helps
38. Trying Is Planning to Fail
39. Universal Declaration of Human Rights: External
40. Who Can Share Private Information?
41. Will: The Basic Options for What to Will

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Related Pages of Free Information

1. Anger Issues: Act Against Anger
2. CBT, CT, & REBT Cognitive Psychotherapies: List Pages
3. Coping Skills: Control Others
4. Coping Skills: Why Wait for Magic?
5. Counseling Issues: 9 Feeling Superstitions
6. Ego Issues: Becoming Is the Enemy
7. Emotional Responsibility: List Pages
8. Poems by Topic: “IF” by Rudyard Kipling
9. Quotations: Responsibility

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

9. COUNSELING ISSUES: Free Information

Psychotherapy & Counseling

• Carl Rogers, Control Freak will teach you the real technique and how to save it.
• Garden will teach you an easy and effective Cognitive Behavioral Therapy system (CBT & REBT) system.
• Disclaimer Notice Regarding Use of Techniques

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“Let reason go before every enterprise, and counsel before every action.” —Ecclesiasticus 38:33

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• Disclaimer Notice Regarding Use

1. 4 Areas of Focus for Counseling
2. 7 Steps to Freedom from Psychological Problems
3. 8 Counseling Issues to Focus On
4. 9 Superstitions of Counselors & Therapists Regarding Feelings
5. 32 Defense Mechanisms Including Freud’s 12
6. Albert Ellis 2nd Most Influential Psychotherapist: External
7. Albert Ellis: “The New Yorker” Article
8. Albert Ellis on FitzMaurice’s Books
9. Answering “Why” Something Happened
10. Anxiety Is Good for Signals, Not Choices
11. Anxiety: Notes on
12. Article on FitzMaurice’s Contributions to CBT & REBT
13. Better Choose Better
14. Books for Reading & Reference
15. Brief CBT Explained in 6 Lines
16. Brief CBT Explained in 12 Lines
17. CBT, REBT, & FitzMaurice
18. CBT (Cognitive Behavioral Therapy), CT, & REBT Quotations
19. Carl Rogers, How to Save His Work
20. Change & 15 Beliefs Regarding Change
21. Change: Is it Possible?
22. Chemical Imbalance Theory Debunked: External
23. Client Intake & Processing Forms
24. Client’s Rights & Responsibilities
25. Conditioning Factors: Many Kinds
26. Confidentiality: 10 Limits to
27. Copyright Information
28. Counseling Notes on
29. Counseling Relationship: Is it Really Everything?
30. Couple Counseling Strategy
31. Dental Analogy of Counseling (3Rs)
32. Depression: Notes on
33. Disclaimer Information Regarding Intention of this Website
34. Emotional Control: Use Your Tools
35. Emotional Responsibility
36. Emotions: 7 Problematic
37. External or Internal Focus?
38. Fast-Facts on Feelings & Coping
39. Feeling Superstitions: 9 Common Ones of Counselors
40. Feelings & Coping: Fast-Facts
41. Feelings Basic Diagram
42. Feelings Defined & Explained
43. First Question in Counseling
44. Four Keys to Counseling
45. Four Keys to Mental Health
46. Four Kinds of Counselors
47. Free Handouts in PDf Format: 91
48. Freedom: Psychological
49. Freud’s Ego Defense Mechanisms
50. GAADSAP Emotions & No-ting
51. Garden Your Mind to Keep it Healthy (3Rs)
52. Golden Rule of Mental Health
53. Insight Levels & Movement
54. Law of Attraction & Visualization
55. Maturity & Emotions
56. Memes on Feelings & Coping
57. Mental Health Field Professions Defined
58. Metatheory of Counseling: 3Rs
59. Motivating Questions to Ask
60. Motivation: 3Ps of
61. Move Beyond Duality Technique (MBD)
62. Movies: Recommended for Being Good
63. Musts: Friend & Foe
64. Nine Fundamental Thinking Errors
65. Nine Ways to Upset Yourself & Others
66. Psychoanalysis: The Problems with Solutions
67. Questions to Ask Yourself
68. Questions (10) to Ask a Prospective Counselor
69. Quotations: Counseling
70. REBT: What Is REBT? 3 Main Philosophies
71. REBT & Different Kinds of Demands
72. REBT Is Deeper than CBT, CT, & Other Counseling Theories
73. REBT’s 3 Main Musts
74. REBT’s 4 Issues As a System
75. REBT’s 10 Must Scripts for Life
76. REBT’s 11 Irrational Beliefs
77. REBT’s ABCs of Emotions
78. REBT’s Main Website
79. REBT Websites for More Information: External
80. Reasons Why You Do What You Do
81. Reform Versus Mental Health
82. Relate to Experience: How do you?
83. Second Question in Counseling
84. Self-Talk: 4 Options for Dealing with Disturbing
85. Seven Questions to Ask Yourself
86. Sigmund Freud: Ego Defense Mechanisms
87. STPHFR Insights on Emotions
88. STPHFR Theory of Emotions
89. Suffering Defined & Explained
90. Symptoms & Medical Model
91. Test Your Thinking for its Results
92. The 3Rs of Counseling
93. The 4Rs of Skill Learning
94. Therapy Simplified Into 4 Opposite Issues
95. Third Question in Counseling
96. Thirty-five Stages of Switching or Counseling
97. Three Client Types
98. Three Goals of Counseling
99. Three Stages of Switching or Counseling
100. Three Treatment Plan Goals & 3 Session Goals
101. Transference & Counseling
102. Trauma Treatment Information
103. Unconditional Self-Esteem (USE): Defined
104. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Examples
105. Unconditional Self-Esteem (USE), (UOE), (ULE), & (UAE): Reasons
106. Ventilation: To Reinforce or To Let Go?
107. Victim Script Defined
108. Visualization: The Technique

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Related Pages of Free Information

1. CBT, CT, & REBT Cognitive Psychotherapies: List Pages
2. Coping Skills: Free Help
3. Emotional Responsibility: List Pages
4. Exercises & Techniques: List Pages
5. Quotations: Counseling
6. REBT (Rational Emotive Behavior Therapy): List Pages
7. Scripture Topic: Counseling
8. Self-Esteem Issues: List Pages
9. Thinking Skills: Seven Thinking Errors of CT

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

10. PRAYING ISSUES: Free

Praying & Prayers

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“And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward. But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.” —Matthew 6:5-6

“The function of prayer is not to influence God, but rather to change the nature of the one who prays.” —Søren Kierkegaard

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1. 50 Rational Thoughts to Repeat Daily
2. “Desiderata” by Max Ehrmann
3. Lord’s Prayer: New Testament
4. Morning Reading to Promote Serenity
5. Prayer Works: 3 Steps
6. Right Prayer
7. Prayer of Saint Francis
8. “Serenity Prayer” by Reinhold Niebuhr
9. Surrender Prayer
10. What You Serve Is What You Get
11. When & Where to Pray: New Testament

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Related Pages of Free Information

1. 5 Main Spiritual Failures
2. Coping Skills: Free Help
3. New Testament: List of Links to Books
4. Poems by Topic: Be Me
5. Poems by Topic: Churchianity
6. Poems by Topic: Fight the Good Fight
7. Poems by Topic: “IF” by Rudyard Kipling
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• Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

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• Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.