Author: Kevin Evertt FitzMaurice, M.S.

#Exposure #Accountability: 2016-11-05

• To improve which habits you choose to feed, imagine them broadcast on social media.
• To improve which feelings you choose to feed, imagine them broadcast on social media.
• To improve which attitudes you choose to feed, imagine them broadcast on social media.
• To improve which behaviors you choose to feed, imagine them broadcast on social media.

• To improve which beliefs and thoughts you choose to feed, imagine them broadcast on social media.

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#Switch #Higher: 2016-11-04

• Switch to higher goal.
• Switch to higher desire.
• Switch to higher virtue.
• Switch to higher pleasure.

• Switch to higher challenge.

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#Problem #Increase: 2016-11-03

• We seek to end problems with problems and wonder why there is no end of problems.
• The means is the problem and any strategy or plan with the same means will continue the problem.
• Treating problems from or on the same level as the problems results in an increase in the problems.
• Problems are negatives and negatives are rarely cured with negatives but are far more often cured with positives.

• Means, such as blaming, damning, punishing, and suppressing, usually support and encourage problems rather than solve problems.

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#Face #One: 2016-11-02

• You fear to face many feelings, but you can choose to face one feeling at a time.
• You fear to face many thoughts, but you can choose to face one thought at a time.
• You fear to face many memories, but you can choose to face one memory at a time.
• You fear to face many personal attacks, but you can choose to face one personal attack at a time.

• When you break down or chunk down your fears, you will find your fears are much easier to manage.

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#Choose #Responsibility: 2016-11-01

• Who will see to your virtue if you do not?
• Who will see to your integrity if you do not?
• Who will see to your self-identity if you do not?
• Who will see to your self-awareness if you do not?

• Who will see to your emotional maturity if you do not?

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#Leading #Cause: 2016-10-31

• Charity is a leading cause of positive actions.
• Humility is a leading cause of positive actions.
• Kindness is a leading cause of positive actions.
• Gratitude is a leading cause of positive actions.

• Compassion is a leading cause of positive actions.

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#Die #Death: 2016-10-30

• You die when you murder a self-image.
• You die when you murder self as something.
• You die when you accept a self-image.
• You die when you accept self as something.

• When your body dies, it is only your last death.

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#Feed #Feelings: 2016-10-29

• To be angry about anger is to feed anger.
• To fear fear is to feed fear.
• To be guilty about guilt is to feed guilt.
• To be ashamed of shame is to feed shame.

• To worry about worry is to feed worry.

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#Fear #Owns: 2016-10-28

• The fear of anger is its own anger.
• The fear of death is its own death.
• The fear of guilt is its own guilt.
• The fear of shame is its own shame.

• The fear of worry is its own worry.

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#Pride #Anger: 2016-10-27

• Anger is about anger, not the object of anger.
• Fear is about fear, not the object of fear.
• Guilt is about guilt, not the object of guilt.
• Pride is about pride, not the object of pride.

• Worry is about worry, not the object of worry.

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