•1 Verbal awareness of self is the awareness of thoughts about the self; therefore, it is not awareness of the actual or living self.
•2 Verbal awareness of self is practical and useful for conscience, habit change, and morality but not for direct, free, or natural experience.
•3 Nonverbal awareness of self is the silent act of being conscious of your internal actions as a reflector.
•4 Nonverbal awareness of self is the silent awareness of your unique internal place and space as your self.
•5 Nonverbal awareness of self is the silent act of being conscious of your personhood (host, vessel) in the state of peaceful, quiet, and simple flow.