•1 You will cause yourself feelings whenever you take things to be too hard or too heavy.
•2 You will cause yourself feelings whenever you take things to be too important or too serious.
•3 You will cause yourself feelings whenever you take things to be too dangerous or too threatening.
•4 You will cause yourself feelings whenever you identify with, personalize, or psychologically own something.
•5 Instead of making things personal or too big to handle you can choose to view most things as being harmless, inconvenient, mild, moderate, or even as being neutral.