• Make your bed: If your thinking is not helping you to cope, then it is probably helping you to distress and stress.
• Put the trash out: If your thinking is not helping you to predict consequences and results, then it is probably helping you to anxiety and worry.
• Straighten your room: If your thinking is not helping you to prepare for the future, then it is probably helping you to stay stuck in the past.
• Sweep the floor: If your thinking is not helping you to find compassion and understanding, then it is probably helping you to blame, damn, and whine.
• Wash the dishes: If your thinking is not helping you to discover opportunities and solutions, then it is probably helping you to despair, discouragement, and resentment.
