• Want to understand your conversations with your family? They are like your self-talk.
• Want to know what your future married conversations will be like? They will be like your self-talk.
• Want to have better relationships? Improve your self-talk and watch even habitual relationships gradually improve.
• Want to improve your career? Upgrade your self-talk about what you can and cannot do and what you should and should not do.
• Want to improve your health? Keep your self-talk out of your bodily memories, bodily sensations, diagnoses, health issues, and physical symptoms.