• Detachment is the second most important skill that you can learn to improve your mental health, and detachment is learning to distinguish and separate your various sensations from each other.
• Detaching your external world sensations from your internal world sensations allows you to be happy with your internal world even when your external world is in a shambles.
• Lift up your life by detaching your bodily and physical sensations from your internal and spiritual sensations.
• By distinguishing between the sensations of your heart, soul, and mind versus those of your body and physical world, you strengthen the importance and meaning of both sets.
• By distinguishing between the sensations of your heart, soul, and mind versus those of your body and physical world, you create the space for all of those sensations to be processed more constructively and rationally.