•1 Boring comes when you label something boring and then take that label to heart.
•2 Stress comes when you label something stressful and then emotionalize that label.
•3 Shame comes when you label something shameful and then take that label to heart.
•4 Disturbance comes when you label something disturbing and then emotionalize that label.
•5 Anxiety comes when you label something fearful or worrisome and then take that label to heart.