•1 Emotions are sensations of sensations.
•2 You make contact with something using your inner senses or physical senses, and you receive sensations from this contact.
•3 You have an intention to understand these sensations because they were somehow salient for you (strongly positive or negative).
•4 Your heart senses these received sensations, and now you have sensations of sensations or emotions.
•5 You label these sensations of sensations as some kind of positive or negative emotion.
(For more, see #23 https://kevinfitzmaurice.com/lists-and-links/quotations-topics/quotations-memes-poster-pictures-2018/)