• You fear to face many feelings, but you can choose to face one feeling at a time.
• You fear to face many thoughts, but you can choose to face one thought at a time.
• You fear to face many memories, but you can choose to face one memory at a time.
• You fear to face many personal attacks, but you can choose to face one personal attack at a time.
• When you break down or chunk down your fears, you will find your fears are much easier to manage.