This is a common four-step self-esteem game to make you accept yourself as bad thoughts.
1. Admit that you have a bad impulse, feeling, or thought.
2. You must try to change or control the bad to prove you are not it and are good.
3. Result, you fail as you must because you can only switch, not change or control impulses, feelings, and thoughts.
4. You are judged as being the bad and other bad self-concepts or self-images for failing to change or control the bad impulse, feeling, or thought.