“There is no changing or controlling anxiety because anxiety needs to be anxiety.” —Kevin Everett FitzMaurice

“There is no calming, comforting, relaxing, or soothing anxiety because anxiety needs to be anxiety.” —Kevin Everett FitzMaurice

“Once anxiety has served its function to warn you, then you need to switch from anxiety to problem-solving or coping.” —Kevin Everett FitzMaurice