•1 Understand your self-talk as talking about what you should and should not try to do (psychologically or physically).
•2 Understand your self-talk as talking about what you should not have tried to do and what you should try to do instead (psychologically or physically).
•3 Understand your memories as talking about what you should and should not try to do (psychologically or physically).
•4 Understand your memories as talking about what you should not have tried to do and what you should try to do instead (psychologically or physically).
•5 When you realize that your capabilities and life are for receiving, not doing, then you will see how delusional your self-talk and memories are when about “doing.”
