• Distract yourself for 20 minutes; and, if you don’t feed a compulsion, temptation, or urge, then it will lose energy and pass.
• Do something you love for 20 minutes; and, if you don’t feed a compulsion, temptation, or urge, then it will lose energy and pass.
• Keep redirecting your attention for 20 minutes; and, if you don’t feed a compulsion, temptation, or urge, then it will lose energy and pass.
• Keep your focus on something positive for 20 minutes; and, if you don’t feed a compulsion, temptation, or urge, then it will lose energy and pass.
• Fully engage in a productive conversation for 20 minutes; and, if you don’t feed a compulsion, temptation, or urge, then it will lose energy and pass.