• Self-talk says that you are helpless and weak which makes your self-talk, not you.
• Self-talk says that you are ignorant and stupid which makes your self-talk, not you.
• Self-talk says that you are broken and defective which makes your self-talk, not you.
• Self-talk says that you are inadequate and worthless which makes your self-talk, not you.
• Self-talk says that you are and an outcast and unwanted which makes your self-talk, not you.