1. Follow out everything to Energy and Light.
2. Follow out your contents and identify with the following, not with a fixed follower.
3. The highest form of meditation is to follow out everything until only Energy and Light remain.
4. Following Energy and Light is the goal, and you get there by following everything out into Energy and Light.
5. Wait on Energy and Light to process out all of your contents no matter the pain or strain of facing your inner ugliness.