Author: Kevin Evertt FitzMaurice, M.S.

•1 Your living heart is never something but always sensing something.•2 Your living soul is never doing something but always experiencing something.•3 Your living mind never knows anything but is always identifying, naming, recording, remembering, sort…

•1 When listening to music are doing the music?•2 When watching a movie are you doing the movie?•3 When experiencing your life are you doing your life?•4 Human doing is human claims to do, and humans are not even doing those claims.•5 Human doing would…

•1 Don’t be “all heart” (sports cliche); instead, be all vessel.•2 Don’t be “in the zone” (sports cliche); instead, be in host mode.•3 Don’t “be the ball” (sports cliche); instead, host so intently that only the ball and you exist.•4 Don’t have “ice wa…

•1 Taste is adaptable and knowing the dynamics of taste can help you to adapt faster, for example, to learn to eat healthy foods instead of processed to death chemical-based foods.•2 An onion has many sensations and those who love to eat onions focus o…

•1 One voice inside speaks as and for you, others, and life.•2 One voice inside disrupts, interrupts, and spoils any and every action or experience that it can.•3 One voice inside plays both sides (for and against) whatever and whomever it is pretendin…

•1 It is not what you do that counts, but what you rely on to do it and give credit for doing it.•2 It is not what you know that counts, but what you rely on to know it and give credit for knowing it.•3 It is not what you experience that counts, but wh…

•1 Desire is an egg-shaped state of energy imbalance with a void at one end and compression at the other end along with a mental target.•2 Any instant relief of the imbalance of a desire is experienced as pleasure with the intensity of the pleasure equ…

•1 No Vacancy: Mind full of ego and self-esteem, no room for joy in God.•2 No Vacancy: Mind full of covetousness or desire, no room for anything else.•3 No Vacancy: Mind full of guilt and shame, no room for self-forgiveness or self-tolerance.•4 No Vaca…

•1 Not-knowing is knowing and knowing is not-knowing.•2 The way to know is to not know how to know.•3 The way to do is to not know how to do.•4 The way to be is to not know how to be.•5 Knowing is never ours and is only in us by our not-knowing, becaus…

•1 Emotions are sensations of sensations.•2 You make contact with something using your inner senses or physical senses, and you receive sensations from this contact.•3 You have an intention to understand these sensations because they were somehow salie…