• Is listening to your self-talk like listening to bad TV shows, then choose to switch TV stations.
• Is listening to your self-talk like reading a bad play script, then choose to switch to a better script.
• Is listening to your self-talk like listening to a bad audio book, then choose to switch audio books.
• Is listening to your self-talk like listening to a bad radio talkshow, then choose to switch to a better show.
• Is listening to your self-talk like reading bad dialogue in a novel or short story, then choose to switch to hearing better dialogue.
