Garbage Rules 4 Recovery: How to Live Better

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Garbage Rules Stop Self-Defeating

Garbage Rules: shows how to be paradoxically motivated to switch to healthier thinking & feeling styles by facing absurd, self-defeating attitudes.

Discover how to choose helpful thoughts over hurtful thoughts.
Discover hundreds of ways that you focus on garbage and thus receive garbage.
Through variation and repetition, you become aware of this pattern (give garbage and get garbage).
You learn to switch to more effective and fruitful patterns.

This book is about rules for understanding how garbage runs your life if you let it.
If your mind is focused on garbage, you will think more about garbage.
If your soul is focused on garbage, then you will experience more garbage.
If your heart is focused on garbage, you will feel more garbage.

Repetition aids both learning and memory.
Sometimes, you will miss a concept presented in several formats but grasp it in another unique format.
You may be so lost in self-talk that you don’t notice an idea the first few times you encounter it.
You may finally understand a concept after multiple encounters with it.

It could be about exposing some terrible rules.
It could be about some rules for handling garbage.
It could be about how garbage is in control of our lives.
Discover how to be paradoxically motivated to switch to healthier and happier thinking and feeling styles by facing the absurdity of focusing on garbage styles.

The Garbage Rules are organized into categories that serve as chapters, and this organization is often arbitrary and done only for convenience.
In total, there are 1,613 rules about garbage.
We recommend you read this book cover to cover the first time you read it, and this will prevent you from missing the Garbage Rules you must face and surrender.
Many of the ideas in Garbage Rules deserve further exploration and even abstract analysis.
However, the deep pursuit of ideas is neither this book’s purpose nor design.

You can discover the profound philosophy behind most of the rules by reading some of the author’s other books or by reading some of the books suggested at the end of the book.
It is the rare person who can use a self-help book to remove and replace rather than to recognize their self-defeating behaviors.
Find a certified REBT, Rational Emotive Behavior Therapy counselor in your area: www.albertellis.org
In any event, this book is not meant to replace counseling, therapy, or medical treatment.

Exploring will help you in many ways and with many issues.
Here are some of the ways and issues listed alphabetically: acceptance, assertiveness, attitude control, boundaries, charity, communication, compassion, contentment, coping, detachment, ego reduction, emotional responsibility, empathy, equality, forgiveness, happiness, humility, letting go, motivation, parenting, peace, problem-solving, responsibility, right identity, self-control, self-reliance, serenity, surrender, understanding, universality.
When you laugh at your thinking, feeling, and acting with garbage, you can learn to rely less on garbage as your guide.
Learn to surrender your dependence and devotion to garbage by observing yourself using garbage with garbage results.
Make this book a mirror so you can face and drop your faith, hope, and charity for garbage.
Enjoy the journey! Enjoy laughing at yourself!