Shit Happens, Deal With It

Owning5 Steps List5 Steps Table6 Steps TableMakes YouRelated Pages6 Topic Groups9 Skills & Topics

Owning Shit Is Optional

  • Breathe will teach you how to relax and regain self-control in just 4 seconds.
  • Garbage Rules will help you to recognize and see the absurdity of drama games.

“Whoever grows angry amid troubles applies a drug worse than the disease and is a physician unskilled about misfortunes.” —Sophocles


  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

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SIMPLE SHIT: 5 Steps

  1. Shit happens only if you view it as shit.
  2. You do not have to dwell on shit, that is your choice.
  3. Feeling like shit only comes from owning shit as yourself.
  4. Acting like shit is a counterproductive and primitive response to shit.
  5. Making things worse for yourself is not your best option.

  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

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5 Steps to Make Your Self Feel Shitty

  • Click for a more detailed explanation.

Shit Happens, Deal with It


  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

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SURVIVE ON SHIT: 6 Steps

  • The interesting fact that choosing to view something as shit is optional is emphasized in this one.
  • This one also adds owning the shit, step #3, the most important choice point in the steps.
  • Click for an expanded version.

6 Steps to Survive on Shit


  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

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People Cannot Make You Own Their Sit

Say No to Eating Shit

people cannot control


  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

Book cover for Garbage Rules

Related Pages of Free Information

  1. 12 Steps Stop Shit
  2. 12 Step Version of Adding Shit to Shit
  3. Anger Issues: Free Help
  4. Book full of similar shorts: Garbage Rules
  5. Coping Skills: Free Help
  6. Make Worse to Make Better As a Strategy
  7. Recovery Issues: Free Help
  8. STPHFR for understanding your anger.

  • Read and discover the best diagrams and maps of how people control and manipulate you.


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.


  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

Book cover for Garbage Rules

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

Book cover for Garbage Rules

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.


  • Read and discover the world’s best breathing exercise for your feelings and stress.


  • Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.

Book cover for Garbage Rules