Owning5 Steps List5 Steps Table6 Steps TableMakes YouRelated Pages6 Groups of Topics9 Skills & Topics
Owning Shit Is Optional
- Breathe will teach you how to relax and regain self-control in just 4 seconds.
- Garbage Rules will help you to recognize and see the absurdity of drama games.
“Whoever grows angry amid troubles applies a drug worse than the disease and is a physician unskilled about misfortunes.” —Sophocles
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
SIMPLE SHIT: 5 Steps
- Shit happens only if you view it as shit.
- You do not have to dwell on shit, that is your choice.
- Feeling like shit only comes from owning shit as yourself.
- Acting like shit is a counterproductive and primitive response to shit.
- Making things worse for yourself is not your best option.
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
5 Steps to Make Your Self Feel Shitty
- Click for a more detailed explanation.
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
SURVIVE ON SHIT: 6 Steps
- The interesting fact that choosing to view something as shit is optional is emphasized in this one.
- This one also adds owning the shit, step #3, the most important choice point in the steps.
- Click for an expanded version.
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
People Cannot Make You Own Their Sit
Say No to Eating Shit
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
Related Pages of Free Information
- 12 Steps Stop Shit
- 12 Step Version of Adding Shit to Shit
- Anger Issues: Free Help
- Book full of similar shorts: Garbage Rules
- Coping Skills: Free Help
- Make Worse to Make Better As a Strategy
- Recovery Issues: Free Help
- STPHFR for understanding your anger.
- Read and discover the best diagrams and maps of how people control and manipulate you.
- Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
9 Skills & Topics Menu
- 1. Anger Issues
- 2. Blame Issues
- 3. Communication Skills
- 4. Coping Skills
- 5. Counseling Issues
- 6. Praying Issues
- 7. Recovery Issues
- 8. Responsibility Issues
- 9. Thinking Skills
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read for a beginner’s guide to improving your life by stopping the collection and spreading of garbage.
