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Breathe to Discover the Best Breathing Exercise
Now Available As an Audiobook
Breathe will teach you how to use your breath to center. To be fully connected is to be sane in an insane world. Shop now and read today!
- Use the best breathing exercise in the world.
- How To Practice Instant Yoga
- How To Stop Stress in 4 Seconds
- How To Instantly Short-Circuit Anger
- How To Instantly Change Your Attitude & Response
- How To Relax and Regain Composure in 4 Seconds
- How To Do Anything EMDR, TFT, EFT, or Tapping Does—Faster, Easier, & Better
The Living Breathe: Breathe Your Mind
- This book will teach you how to use your breath to center.
- To be centered is to be fully connected.
- To be fully connected is to be sane in an insane world.
- The method is called Mind-Move (M-M).
- You can M-M anytime, anywhere, and no one will know.
- By persistently practicing Mind-Move, you will become good at it.
What Is Mind-Move (M-M)? Breathe Your Mind
- Mind-Move (M-M) is likely the easiest and fastest method you will ever find to help you to cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways.
- While some report taking only minutes to benefit from the exercise, others report taking only seconds.
M-M Anytime & Anywhere: Breathe Your Mind
- You have more peace inside and outside.
- You have better concentration and more mindfulness.
- You practice more productive problem-solving and coping.
- You have more productive stress and less destructive stress.
- You have more productive emotional and relational attitudes.
Purpose of Mind-Move (M-M): Breathe Your Mind
- The point of practice is to easily Mind-Move under stress, distress, or duress.
- Mind-Move can center you so that you perform well under stress, distress, and duress.
- Musicians, athletes, and dancers continually practice performing their exercises under pressure.
- You should follow their example by practicing your Mind-Move exercises daily.
- From practice, the basic exercise can work for you in four seconds.
Mind-Move (M-M) Works with Your Current Exercises: Breathe Your Mind
- Turbocharge your current exercises and practices with M-M. You relax easier and faster.
- Any practices you currently use for concentration, meditation, mindfulness, relaxation, or yoga will work better, deeper, and faster by adding M-M.
- You meditate easier and deeper.
- You feel more balanced in your being.
- You feel more grounded in your being.
- You have more peace inside and outside.
- You have better concentration and more mindfulness.
- You practice more productive problem-solving and coping.
- You have more productive stress and less destructive stress.
- You have more productive emotional and relational attitudes.
Instant Yoga & Mindfulness Using M-M: Breathe Your Mind
- The first step of Yoga is centering your awareness in your body to get your awareness out of your thinking mind.
- The second step of Yoga is moving your awareness from your body into your sensing mind.
- M-M is the practice of Instant Yoga because M-M moves your awareness out of your thinking mind directly into your sensing mind through your body.
- We still recommend yoga classes for their health and physical benefits.
Discover Now How to Use M-M to End Stress: Breathe Your Mind
- How to defeat stress.
- How to reduce stress.
- How to remove stress.
- How to conquer stress.
- How to eliminate stress.
- How to live free of stress.
- Read and Enjoy!
Instant Calm Mind
Table of Contents for Breathe (Breathe Your Mind)
- Will Open in a New PDF Window
- Contents are based on the paperback version.
International Standard Book Number (ISBN)
- Ebook ISBN: 978-1-878693-14-3
- Paperback ISBN: 978-1-976887-53-6
- Hardback ISBN: 979-8-510861-57-0
Instant Calm Mind
Free Preview for Breathe Your Mind
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- Click on “Look inside.”
Instant Calm Mind
Related Pages of Free Information
- 3 Loops to Break
- Coherence Is the Goal
- Mind-Moving: Healing’s Unity
- New Diagram: Looping & Stuck
- New Technique: M-M Use 5TP
- New Technique: M-M ARE
- New Technique: M-M SOP
- Relax & Compose: 4 Seconds
- Supplemental Information
- Contents
- Video Demonstration M-M YouTube
Instant Calm Mind
Instant Calm Mind
