Coherence Is the Goal

CoherenceCenteringBreathe Well6 Topic Groups9 Skills & Topics

Choose Centeredness, Coherence, & Alignment

  • For a complete system to achieve and maintain coherence, discover Breathe.
  • Breath has been considered to be psychologically part of the mind by both Aristotle and yoga.
  • It is easy to see the breath as related to life since breath is the first thing we need to live.

  • Click for the book on Mind-Move (M-M).

10 Benefits from Practicing Mind-Move


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for "Breathe Your Mind"

Coherence Will Improve Your Life

  • Coherence is centering, and centering is wholeness.
  • Coherence improves health, happiness & performance.
  • Coherence improves work by helping you to tap into creativity.
  • Coherence improves sanity by helping you to stop self-esteem games.
  • Coherence improves relationships by helping you to respond with kindness.

Coherence Descriptions: Pick the Ones that Work for You

  1. Hot
  2. Rest
  3. Flow
  4. Ease
  5. Alive
  6. On fire
  7. Whole
  8. Balance
  9. No-mind
  10. Serenity
  11. Centered
  12. Quietude
  13. Returning
  14. Surrender
  15. Meditation
  16. Non-doing
  17. Equanimity
  18. In the zone
  19. Egolessness
  20. Carried along
  21. Out of the way
  22. Being here now
  23. Along for the ride
  24. Passive awareness
  25. Floating downstream

  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for "Breathe Your Mind"

Coherence Is the Goal in the book BREATHE

  • Coherence means your six brains are synchronized.
  • Coherence is a state of readiness, relaxation, and reinvigoration.
  • Coherence means all your systems are harmoniously working together.
  • Coherence means your physical, psychological, and spiritual systems are in tune.
  • If your six brains are coherent, then you are proactive, contemplative, responsive, and not reactive.

Coherence Reduces—

stress, reactivity, negative attitudes, anxiety, anger, thinking errors, being stuck in unproductive cycles, being stuck in self-defeating cycles.


Coherence Increases—

acceptance, alertness, appreciation, attitude, calmness, caring, cognitive functioning, compassion, coordination, coping, decision making, ease of response, emotional functioning, flexibility, focus, gratitude, hormonal balance, immune system response, inner ease, inner relations, peace, problem-solving, reaction times, relating, resiliency, sense of well-being, sharing, sleep, understanding.


Discover Coherence Read BREATHE


“Coherence is the desired state of living.” —Kevin Everett FitzMaurice


  • Read and discover the world’s best breathing exercise for your feelings and stress.

Book cover for "Breathe Your Mind"


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

6 Topic Groups Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.


  • Read and discover the world’s best breathing exercise for your feelings and stress.

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system.


  • Read and discover the world’s best breathing exercise for your feelings and stress.