Choose Centeredness, Coherence, & Alignment
Coherence is the goal because coherence means you’re centered & all your minds work together. When your minds are split, you have problems.
- For a complete system to achieve and maintain coherence, discover Breathe.
- Breath has been considered to be psychologically part of the mind by both Aristotle and yoga.
- It is easy to see the breath as related to life since breath is the first thing we need to live.
- Click for the book on Mind-Move (M-M).
- Read and discover the world’s best breathing exercise for your feelings and stress.
Coherence Is the Goal that Will Improve Your Life
- Coherence is centering, and centering is wholeness.
- Coherence improves health, happiness & performance.
- Coherence improves work by helping you to tap into creativity.
- Coherence improves sanity by helping you to stop self-esteem games.
- Coherence improves relationships by helping you to respond with kindness.
Coherence Descriptions: Pick the Ones that Work for You
- Hot
- Rest
- Flow
- Ease
- Alive
- On fire
- Whole
- Balance
- No-mind
- Serenity
- Centered
- Quietude
- Returning
- Surrender
- Meditation
- Non-doing
- Equanimity
- In the zone
- Egolessness
- Carried along
- Out of the way
- Being here now
- Along for the ride
- Passive awareness
- Floating downstream
- Read and discover the world’s best breathing exercise for your feelings and stress.
Coherence Is the Goal in the book BREATHE
- Coherence means your six brains are synchronized.
- Coherence is a state of readiness, relaxation, and reinvigoration.
- Coherence means all your systems are harmoniously working together.
- Coherence means your physical, psychological, and spiritual systems are in tune.
- If your six brains are coherent, then you are proactive, contemplative, responsive, and not reactive.
Coherence Reduces—
stress, reactivity, negative attitudes, anxiety, anger, thinking errors, being stuck in unproductive cycles, being stuck in self-defeating cycles.
Coherence Increases—
acceptance, alertness, appreciation, attitude, calmness, caring, cognitive functioning, compassion, coordination, coping, decision making, ease of response, emotional functioning, flexibility, focus, gratitude, hormonal balance, immune system response, inner ease, inner relations, peace, problem-solving, reaction times, relating, resiliency, sense of well-being, sharing, sleep, understanding.
Discover Coherence Read BREATHE
- Coherence can be learned and practiced by following the directions in the ebook Breathe.
- Link for description & buying information for Breathe.
“Coherence is the desired state of living.” —Kevin Everett FitzMaurice
- Read and discover the world’s best breathing exercise for your feelings and stress.
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
6 Groups of Topics Menu
- 1. Pages by Topic
- 2. Fast-Facts by Topic
- 3. Quotations by Topic
- 4. Poems by Topic
- 5. Scripture by Topic
- 6. Websites by Topic
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
9 Skills & Topics Menu
- 1. Anger Issues
- 2. Blame Issues
- 3. Communication Skills
- 4. Coping Skills
- 5. Counseling Issues
- 6. Praying Issues
- 7. Recovery Issues
- 8. Responsibility Issues
- 9. Thinking Skills
- Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.
- Read and discover the world’s best breathing exercise for centering and peace of mind.
