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Coherence Is the Goal

10 Benefits from Practicing Mind-Move

Choose Centeredness, Coherence & Alignment

  • For a complete system to achieve and maintain coherence, discover Breathe.
  • Breath has been considered to be psychologically part of the mind by both Aristotle and yoga.
  • It is easy to see breath as related to life since breath is the first thing we need to live.

Coherence Is the Goal in the book BREATHE

  • Coherence means your six brains are synchronized.
  • Coherence is a state of readiness, relaxation, and reinvigoration.
  • Coherence means all your systems are harmoniously working together.
  • Coherence means your physical, psychological, and spiritual systems are in tune.
  • If your six brains are coherent, then you are proactive, contemplative, responsive, and not reactive.

Coherence Descriptions: Pick the Ones that Work for You

  • Hot
  • Rest
  • Flow
  • Ease
  • On fire
  • Balance
  • No-mind
  • Serenity
  • Centered
  • Quietude
  • Returning
  • Surrender
  • Meditation
  • Non-doing
  • Equanimity
  • In the zone
  • Egolessness
  • Carried along
  • Out of the way
  • Being here now
  • Along for the ride
  • Passive awareness
  • Floating down stream

Coherence Will Improve Your Life

  • Coherence improves health, happiness & performance.
  • Coherence improves work by helping you to tap into creativity.
  • Coherence improves sanity by helping you to stop self-esteem games.
  • Coherence improves relationships by helping you to respond with kindness.

Coherence Reduces—

stress, reactivity, negative attitudes, anxiety, anger, thinking errors, being stuck in unproductive cycles, being stuck in self-defeating cycles.

Coherence Increases—

acceptance, alertness, appreciation, attitude, calmness, caring, cognitive functioning, compassion, coordination, coping, decision making, ease of response, emotional functioning, flexibility, focus, gratitude, hormonal balance, immune system response, inner ease, inner relations, peace, problem solving, reaction times, relating, resiliency, sense of well-being, sharing, sleep, understanding.

Discover Coherence Read BREATHE

Coherence can be learned and practiced by following the directions in the ebook Breathe.

“Coherence is the desired state of living.” —Kevin Everett FitzMaurice

Book cover for "Breathe Your Mind"